Yoga + Ballet Mix for beautiful Your body and Mind

Àpd 38.84 C$ /h

Can you feel your foot properly when you are standing on the ground? Do you feel pain in your body and in your heart? I had the same problem before staring my yoga practice. Now my life has changed. I know how to bring you a new life. Let me help you improve you life.

This is going to be a 60-min class.
Phase 1: Meditation
Phase 2: Warm-up
Phase 3: Core practice (Yoga+Ballet Mix)
Phase 4: Cool down
Phase 5: Relax
Relaxing music will be included.

Informations supplémentaires

Bring your yoga mat or blanket to protect your knees.

Lieu

Utilisez Ctrl + molette pour zoomer !

Cours chez le professeur :

Lund, Sweden

En ligne depuis Suède

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

anglais

coréen

Compétences

Yoga

Méditation

Formation sur la santé

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur et par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Fun Learning Korean through the Korean Culture. You will love it!

38.84 C$ /h

Learning languages will not just expand your intellectual horizon and but also flourish your lifestyle. Learning Korean Language will bring you a new encounter of the Korean culture ranging from K-pop, K-drama, K-food, K-fashion to K-beauty. The experience will help your intellectual and life enrich. I will provide contemporary Korean language class for every level of students. My class material mostly focuses on Korean Culture starting with Korean food cooking and proceeds with K-drama.

This class consists of 4 phases:
Phase 1: Korean Food
Phase 2: Korean Pop Music
Phase 3: Korean Drama
Phase 4: Korean Variety Show

This is a sample for phase 1.
1-1) What is your favorite Korean food? How to make Bulgogi and Kim-chi
1-2) Order food in a Korean Restaurant?
1-3) Having a party with friends! Soju and Somak!

See you soon!

Karen

5.0

(1)

🧘‍♀️ Hatha Yoga Class (60 Minutes) 🧘‍♂️
Join me for a 60-minute Iyengar Yoga class, designed to bring balance, strength, and alignment to your body and mind. Whether you're a beginner or an experienced yogi, this class is perfect for anyone looking to deepen their practice. 🌟

### What to Expect:

Precise Alignment: Learn to align your body safely and effectively in each pose. 🧍‍♀️📐
Use of Props: Incorporate props like blocks, belts, and cushions for better support and accessibility. 🪑🧱
Strength & Stability: Build core strength, enhance posture, and develop steady focus. 💪✨
Flexibility & Balance: Stretch tight muscles and improve your overall balance. 🤸‍♀️🌀
Guided Relaxation: End the session with calming breathwork and savasana. 🌬️🛌

### Class Details:

Time: you book your time
Where: Online (Zoom link provided upon registration) or in-person at your place 🌐
Duration: 60 minutes
Grab your yoga mat, gather your props, and create a peaceful space to practice. Let’s find alignment together! 🙏

### Book your spot now! 💻✨

Karen

5.0

(1)

Garantie Le-Bon-Prof

Contacter Natalie