Mindfulness and Stress Free Class for Teenagers and Adults - Private lessons

Mindfulness and Stress Free Class for Teenagers and Adults

From 47.14 Fr /h

If you want tools and strategies to calm yourself. Or even to manage old traumas, anxiety and stress at home this is a class for you! It has 10 sessions where you can find yourself and learn to cope with anxiety.
You will learn to use these strategies in different situations. If you have suffered of cancer, traumas, post traumatic stress disorder or other events, this is for you!

Location

Online from Costa Rica

About Me

I’m a passionate teacher and Health Coach. I believe in the synergy of love, commitment, patience in everything I do! I will adapt every class to my students. I’ve worked with babies, infants, children, teenagers and adults. I love giving families what they need to cope with everyday life.

Education

MSC. Educational Phsychology in 2017
BA. Special Education in 2008
ADOS-2

Have certifications on Assesment for autism, ADHD, and other conditions, sensory processing disorder and Developmental Assesments.

Experience / Qualifications

Integrative Medicine Health Coach
Special Education
Behavioral Therapy
Early Developmental Training
Kindermusik Program

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Spanish

Skills

Special education

Reviews

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Behavioral Therapy For Oppositional Defiant Child.

42.26 Fr /h

Modify behavioral problems at home and school. Virtual classes. I will give you tools and assessments and adjust techniques to each child and family needs.

ADHD/ ADD
Oppositional Behavior Disorder
Sensory Processing Disorder
Or just Behavioral problems

Read more

Spanish: Conversation, Writing and Reading (grammar included)

39.01 Fr /h

You are the owner of your time and your own goals. Each lesson will be suited only for you! Grammar, conversation, writing and reading. From beginners to advanced. Materials will be adapted to your age and needs. I Wil make sure you can learn the language with a stress-free environment.

Read more

Show more

I am a Naturopathy doctor (BNYS) and Wellness Coach. I help people heal through Natural Therapies and Holistic Lifestyle Practices like Yoga, Meditation, Nutrition, Acupuncture and Physiotherapy. Also have the experience and interested in the Retreat and wellness for short term projects or services.
I provide online one on one yoga and meditation classes.

Hatha yoga
Vinyasa yoga
Deep relaxation techniques
Yoga nidra
Tibitan meditation

Traditional Yoga in its purest form
Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form
Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class
Yoga for Seniors
Chair Yoga
Iyengar Yoga
Kundalini Yoga
Corporate Yoga
Yoga Nidra
Restorative Yoga
Sound Healing
Sound Bath
Meditation with Sound Healing
Nutrition Counselling
Yogic Counselling

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
📍 Live Online Session
🕒 Duration: 45–60 minutes
🧘‍♂️ Level: Beginner to Intermediate
📅 Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

This is the ultimate executive function and study skills coaching program that utilizes Artificial Intelligence as a personalized assistant.

Designed specifically for students with Special Educational Needs (SEN), including those with challenges in organization, focus, and information processing. This course provides real, measurable tools for academic autonomy.

We move beyond basic homework help. We treat the AI as a co-teacher to manage specific learning barriers:

The AI study buddy: Students learn to use generative AI (e.g., ChatGPT) ethically as a powerful organizational assistant. They master using it to summarize dense notes, break down complex science paragraphs into simplified concepts, or structure large projects into manageable steps.

Executive function tool integration: We focus on integrating AI-enabled planning apps and task management systems to assist with time management, scheduling, and project sequencing—skills essential for students with ADHD or organizational difficulties.

Personalized remediation: We leverage generative AI's power to create instant, personalized learning aids—for example, quickly generating visual study guides, mind maps, or specific practice quizzes tailored to the student's current school curriculum and unique learning style.

The Goal: To build confidence, independence, and accountability, allowing the student to navigate their schoolwork more effectively and rely less on parental or teaching support.

Why this program is premium: your investment covers the specialized pedagogical planning required for this complex integration:

It requires extensive preparation to tailor AI prompts and tools to the student's specific SEN profile (e.g., Dyslexia, Dyscalculia, ADHD).

It includes the creation of detailed progress reports and recommended toolkits for parents, ensuring strategies are consistent at home and school.

Our classes are designed for all levels, from beginners to seasoned yogis. I will guide you through a journey of physical postures, breathwork, and meditation.

*Class Highlights:*

- Gentle yoga flows
- Breathwork and meditation techniques
- Relaxation and rejuvenation
- Connection with nature and
Join us for a transformative yoga experience, Recharge, refresh, and find your inner calm. Namaste 🙏"

This advanced online workshop series is designed for individuals seeking deep emotional, energetic, and spiritual transformation.

Led by Dr. Jayapradhaa, Reiki Grandmaster and Holistic Health Specialist with 15+ years of experience, these workshops focus on practical healing techniques, energetic awareness, and conscious life alignment.

Each session is a standalone live workshop, and participants may choose one topic per session from the list below.

Workshop Topics (Choose One)
• Birth Karma & Energy Healing
• Chakra Healing for Emotional Balance & Energy Flow
• Inner Child Healing & Self-Love Practices
• Past Life Regression & Karma Clearing
• Soul Contracts & Relationship Healing
• Energy Protection for Healers, Coaches & Empaths
• Astrology for Emotional Intelligence & Relationship Insights
• Astrology for Career & Relationship Guidance
• Numerology for Life Path, Karmic Debt & Soul Contracts
• Herbal Detoxification & Naturopathy Practices

These sessions are designed to support individuals from all backgrounds and life situations, regardless of age, fitness level, or prior yoga experience. The approach is adaptive and client-centred, allowing the practice to meet people where they are, physically, mentally, and emotionally.

The sessions are suitable for:
- Individuals involved in sports, gym training, or physically demanding routines who wish to improve mobility, recovery, balance, and body awareness.
- Corporate professionals, business owners, and working individuals experiencing stress, mental fatigue, poor posture, or lifestyle imbalance.
- People recovering from injuries, dealing with chronic pain, or managing physical limitations (practice is adapted safely and progressively).
- Individuals living with health conditions or illnesses, where gentle, mindful movement and breath awareness are required.
- Those experiencing mental or emotional challenges, such as stress, anxiety, burnout, or past trauma, who are seeking grounding, stability, and inner calm.
- Beginners looking for a safe and structured introduction to yoga.
- Experienced practitioners seeking refinement, balance, and depth in their practice

Sessions can be healing-oriented or fitness-oriented, depending entirely on the client’s needs, goals, and current condition. Emphasis is placed on safety, awareness, and sustainability rather than performance or comparison.

This offering is ideal for anyone seeking a personalised, respectful, and holistic approach to yoga and meditation that aligns with their lifestyle, health, and personal goals.

I offer educational support classes at the primary school level.
Exam preparation, learning and needs adjustment, study techniques and task completion.
I can adapt to different work rhythms, prioritizing some content over others.

Hi! I offer private tutoring for Primary School students in all subject areas. As a qualified teacher with a Master’s in Special Educational Needs, my priority is ensuring the student understands concepts through their own way of learning.

Reinforcement in all subjects: Maths, Language, Sciences, and more.

Attention to Diversity: Specialist in ADHD, dyslexia, and general learning difficulties.

Study Skills: I help students organize their daily work and develop independent study habits.

Safe Environment: I aim to create a space where children feel secure and motivated to learn at their own pace.

Yoga, originating in India, is more than a physical practice. It strengthens the body, improves flexibility, and fosters mental well-being. Through a combination of poses and mindful breathing, it reduces stress and enhances focus, memory, and emotional resilience.
During the class I give full attention on Mental and physical health through Yoga Asanas, Breathing exercises, Meditation, Pilates and Cardio exercises.

In my classes, we'll first focus on understanding your own boundaries. I take the time to understand both your strengths and challenges, creating a safe and supportive space for growth where your personal rhythms, timing, and limits can be discovered and respected. Through various yoga techniques I've incorporated—such as mindfulness, meditation, conscious breathing, stretching, core strengthening, and more—I provide tools to help cultivate relaxation, focus, and inner peace.

I work individually with each client to design sessions tailored to their goals, needs, and pace. My intention is always to guide with empathy, patience, and respect, supporting each person in finding their own path to well-being.

Mathematics is a key subject in the Baccalaureate exam and requires clear understanding and regular practice.
In this course, I help Bac students master mathematics step by step, following the official program. Lessons are explained in a simple and structured way, with many examples and exam-style exercises.
The course focuses on understanding methods, avoiding common mistakes, and gaining confidence to solve problems independently.
This class is suitable for students who want to improve their level, prepare seriously for the Bac exam, and achieve better results.

This class offers a gentle and accessible introduction to meditation for anyone looking to slow down, reconnect and find a sense of calm. No previous experience is needed.

Each session includes a short introduction to meditation, simple guidance and practical tips to help you feel more comfortable with the practice and bring it into daily life. The meditation itself is guided in a supportive and non-judgmental way, with a focus on breath, body awareness and presence.

Remember there is no pressure to “do it right”, meditation is about showing up as you are. Drawing from mindfulness, meditation and my background in psychology, I create a calm and inclusive space where you can explore the practice step by step, at your own pace.

This class is suitable for complete beginners as well as for those who already meditate and wish to reconnect with a softer, more grounded approach.

My name is Yvette, I am a primary school teacher and educational psychologist and have more than 10 years of experience teaching Dutch abroad.
During an initial consultation, we'll discuss your needs. Why do you want to learn Dutch, and which aspects of the language should receive the most attention? Everyone has different goals and desires, and my lessons are tailored to them. I teach everyone, young and old, who wants to learn Dutch or improve their skills. I believe it's important to structure the lessons so that everyone gets the most out of each hour, while also allowing room for variety and improvisation. My experience as a teacher and educational psychologist has taught me how to quickly put people at ease. Moreover, I've personally experienced what it's like to learn a foreign language (German and English), so I can easily empathize.

Conscious breathing classes to relax body and mind;
Hatha Yoga;
Gentle and restorative yoga to improve mobility and reduce pain;
Chair yoga for seniors;
Yoga for people with disabilities;
Guided meditations for calm and rest.

I am a Naturopathy doctor (BNYS) and Wellness Coach. I help people heal through Natural Therapies and Holistic Lifestyle Practices like Yoga, Meditation, Nutrition, Acupuncture and Physiotherapy. Also have the experience and interested in the Retreat and wellness for short term projects or services.
I provide online one on one yoga and meditation classes.

Hatha yoga
Vinyasa yoga
Deep relaxation techniques
Yoga nidra
Tibitan meditation

Traditional Yoga in its purest form
Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form
Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class
Yoga for Seniors
Chair Yoga
Iyengar Yoga
Kundalini Yoga
Corporate Yoga
Yoga Nidra
Restorative Yoga
Sound Healing
Sound Bath
Meditation with Sound Healing
Nutrition Counselling
Yogic Counselling

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
📍 Live Online Session
🕒 Duration: 45–60 minutes
🧘‍♂️ Level: Beginner to Intermediate
📅 Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

This is the ultimate executive function and study skills coaching program that utilizes Artificial Intelligence as a personalized assistant.

Designed specifically for students with Special Educational Needs (SEN), including those with challenges in organization, focus, and information processing. This course provides real, measurable tools for academic autonomy.

We move beyond basic homework help. We treat the AI as a co-teacher to manage specific learning barriers:

The AI study buddy: Students learn to use generative AI (e.g., ChatGPT) ethically as a powerful organizational assistant. They master using it to summarize dense notes, break down complex science paragraphs into simplified concepts, or structure large projects into manageable steps.

Executive function tool integration: We focus on integrating AI-enabled planning apps and task management systems to assist with time management, scheduling, and project sequencing—skills essential for students with ADHD or organizational difficulties.

Personalized remediation: We leverage generative AI's power to create instant, personalized learning aids—for example, quickly generating visual study guides, mind maps, or specific practice quizzes tailored to the student's current school curriculum and unique learning style.

The Goal: To build confidence, independence, and accountability, allowing the student to navigate their schoolwork more effectively and rely less on parental or teaching support.

Why this program is premium: your investment covers the specialized pedagogical planning required for this complex integration:

It requires extensive preparation to tailor AI prompts and tools to the student's specific SEN profile (e.g., Dyslexia, Dyscalculia, ADHD).

It includes the creation of detailed progress reports and recommended toolkits for parents, ensuring strategies are consistent at home and school.

Our classes are designed for all levels, from beginners to seasoned yogis. I will guide you through a journey of physical postures, breathwork, and meditation.

*Class Highlights:*

- Gentle yoga flows
- Breathwork and meditation techniques
- Relaxation and rejuvenation
- Connection with nature and
Join us for a transformative yoga experience, Recharge, refresh, and find your inner calm. Namaste 🙏"

This advanced online workshop series is designed for individuals seeking deep emotional, energetic, and spiritual transformation.

Led by Dr. Jayapradhaa, Reiki Grandmaster and Holistic Health Specialist with 15+ years of experience, these workshops focus on practical healing techniques, energetic awareness, and conscious life alignment.

Each session is a standalone live workshop, and participants may choose one topic per session from the list below.

Workshop Topics (Choose One)
• Birth Karma & Energy Healing
• Chakra Healing for Emotional Balance & Energy Flow
• Inner Child Healing & Self-Love Practices
• Past Life Regression & Karma Clearing
• Soul Contracts & Relationship Healing
• Energy Protection for Healers, Coaches & Empaths
• Astrology for Emotional Intelligence & Relationship Insights
• Astrology for Career & Relationship Guidance
• Numerology for Life Path, Karmic Debt & Soul Contracts
• Herbal Detoxification & Naturopathy Practices

These sessions are designed to support individuals from all backgrounds and life situations, regardless of age, fitness level, or prior yoga experience. The approach is adaptive and client-centred, allowing the practice to meet people where they are, physically, mentally, and emotionally.

The sessions are suitable for:
- Individuals involved in sports, gym training, or physically demanding routines who wish to improve mobility, recovery, balance, and body awareness.
- Corporate professionals, business owners, and working individuals experiencing stress, mental fatigue, poor posture, or lifestyle imbalance.
- People recovering from injuries, dealing with chronic pain, or managing physical limitations (practice is adapted safely and progressively).
- Individuals living with health conditions or illnesses, where gentle, mindful movement and breath awareness are required.
- Those experiencing mental or emotional challenges, such as stress, anxiety, burnout, or past trauma, who are seeking grounding, stability, and inner calm.
- Beginners looking for a safe and structured introduction to yoga.
- Experienced practitioners seeking refinement, balance, and depth in their practice

Sessions can be healing-oriented or fitness-oriented, depending entirely on the client’s needs, goals, and current condition. Emphasis is placed on safety, awareness, and sustainability rather than performance or comparison.

This offering is ideal for anyone seeking a personalised, respectful, and holistic approach to yoga and meditation that aligns with their lifestyle, health, and personal goals.

I offer educational support classes at the primary school level.
Exam preparation, learning and needs adjustment, study techniques and task completion.
I can adapt to different work rhythms, prioritizing some content over others.

Hi! I offer private tutoring for Primary School students in all subject areas. As a qualified teacher with a Master’s in Special Educational Needs, my priority is ensuring the student understands concepts through their own way of learning.

Reinforcement in all subjects: Maths, Language, Sciences, and more.

Attention to Diversity: Specialist in ADHD, dyslexia, and general learning difficulties.

Study Skills: I help students organize their daily work and develop independent study habits.

Safe Environment: I aim to create a space where children feel secure and motivated to learn at their own pace.

Yoga, originating in India, is more than a physical practice. It strengthens the body, improves flexibility, and fosters mental well-being. Through a combination of poses and mindful breathing, it reduces stress and enhances focus, memory, and emotional resilience.
During the class I give full attention on Mental and physical health through Yoga Asanas, Breathing exercises, Meditation, Pilates and Cardio exercises.

In my classes, we'll first focus on understanding your own boundaries. I take the time to understand both your strengths and challenges, creating a safe and supportive space for growth where your personal rhythms, timing, and limits can be discovered and respected. Through various yoga techniques I've incorporated—such as mindfulness, meditation, conscious breathing, stretching, core strengthening, and more—I provide tools to help cultivate relaxation, focus, and inner peace.

I work individually with each client to design sessions tailored to their goals, needs, and pace. My intention is always to guide with empathy, patience, and respect, supporting each person in finding their own path to well-being.

Mathematics is a key subject in the Baccalaureate exam and requires clear understanding and regular practice.
In this course, I help Bac students master mathematics step by step, following the official program. Lessons are explained in a simple and structured way, with many examples and exam-style exercises.
The course focuses on understanding methods, avoiding common mistakes, and gaining confidence to solve problems independently.
This class is suitable for students who want to improve their level, prepare seriously for the Bac exam, and achieve better results.

This class offers a gentle and accessible introduction to meditation for anyone looking to slow down, reconnect and find a sense of calm. No previous experience is needed.

Each session includes a short introduction to meditation, simple guidance and practical tips to help you feel more comfortable with the practice and bring it into daily life. The meditation itself is guided in a supportive and non-judgmental way, with a focus on breath, body awareness and presence.

Remember there is no pressure to “do it right”, meditation is about showing up as you are. Drawing from mindfulness, meditation and my background in psychology, I create a calm and inclusive space where you can explore the practice step by step, at your own pace.

This class is suitable for complete beginners as well as for those who already meditate and wish to reconnect with a softer, more grounded approach.

My name is Yvette, I am a primary school teacher and educational psychologist and have more than 10 years of experience teaching Dutch abroad.
During an initial consultation, we'll discuss your needs. Why do you want to learn Dutch, and which aspects of the language should receive the most attention? Everyone has different goals and desires, and my lessons are tailored to them. I teach everyone, young and old, who wants to learn Dutch or improve their skills. I believe it's important to structure the lessons so that everyone gets the most out of each hour, while also allowing room for variety and improvisation. My experience as a teacher and educational psychologist has taught me how to quickly put people at ease. Moreover, I've personally experienced what it's like to learn a foreign language (German and English), so I can easily empathize.

Conscious breathing classes to relax body and mind;
Hatha Yoga;
Gentle and restorative yoga to improve mobility and reduce pain;
Chair yoga for seniors;
Yoga for people with disabilities;
Guided meditations for calm and rest.

Good-fit Instructor Guarantee

Contact Nikole