Connecting with your body through movement - All Levels

Van 58 € /h

Movement is vital for our mental, emotional, and physical health. It keeps us alive, creative, and curious. Moving our bodies also helps us to release tensions and process emotions, as well as activating, strengthening, and protecting our muscles, joints, and organs. Movement is language and helps us to express our own truth, connect with our intuition and free our mind.

Here I offer a space to share and reconnect with ourselves:
· Contemporary Dance Sessions: to free ourselves from judgment and move authentically. Here we will explore different techniques such as improvisation and release technique.
· Functional Training Sessions: To awaken our willing power and not only to look good, but also to feel good, strong, and fearless. Here we'll explore different training tools from Pilates, HIIT, Muay Thai, and BJJ.
· Stretching Sessions: Recovery is the most important part of being in touch with your body. A moment to relax and breathe deeply. Inspired by Yin Yoga.

Looking forward to connect! 🧚🏻
Ariadna

Extra informatie

It is recommended to have a yoga mat

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Bij de leraar :

Brussels, Belgium

Online vanuit België

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

45 minuten

60 minuten

De les wordt gegeven in

Engels

Spaans

Vaardigheden

Dansen

Fitness

Meditatie

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar en via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Soufiane

4.67

(3)

High level sportsman, for more than ten years, I developed listening skills, analysis and synthesis through several experiences as a physical trainer, sports instructor and personal coach.

I am currently, Assistant Coach of Franck Atsou (Ex-Pro Football National Team), physical trainer of two equips Sport Coach of individuals, I know how to adapt to the level and the objectives of each one.

I know that my personality is in full agreement with my personal and professional motivation that I saw grow during my sporting career. Indeed, I think to be attentive to others, open to life and curious to improve myself. I know how to adapt and I think I have a sense of responsibility and organization.

The notions of sports goals, knowledge transfer and skills sharing give the functions of physical trainer and personal coach a human dimension of the most motivating. Also, I decided today to focus my activity towards a more dynamic professional sector, synonymous with structured projects.

Qualifications
- 2013: State Certificate of Sports Educator 1st degree (athletics)
- 2014: State Certificate of Sports Educator 2nd degree (athletics)
- 2015: Power Plate Training (KANGAROO Room)
- 2015: C & B Patent Training (Football)
- 2016: UEFA B (Football) Training

Carl

4.67

(3)

[fr]
Apprentissage de danse de couple par exemple pour un marriage, ceci vous donnera de bonnes bases pour vous lancer sur la piste. You are prepared to make a small choreography for your own musical choice. This is the best way to perfect your guide and guide.
You are available for your money and your child, so your availability is available on the road.

[NL]
I can help you learn couple dances, for example for your opening dance, but also to help you perfect yourself in the game of leading and following. I can also prepare and teach a personal choreography for you.
I am available every Monday and Thursday evening, other options by appointment. Bye!

Dylan

4.67

(3)

Enseignant diplômé propose une pédagogie individualisée , une aide à la préparation physique . Mon but est de faire progresser l'élève très rapidement .

Je pars de connaissance et compétences du client pour le faire évoluer . Je suis adepte des parcours en ateliers , exercices en intervalles training , variations et ciblés , exercices à contractions statique style gainage etc ..

Tim

4.67

(3)

Professionel / Teacher: Argentine Tango at / at Brussels & Paris

I am passionate dancer of Tango Argentin at Nosotros Tango Brussels. Since I was young I have been dancing couples' dances, and as soon as I could, I taught tennis, folk and salsa.
I give regular tango lessons, and I do not stop training myself even more, especially with the Maestros who come to our school and my teachers Sebastian Achaval and Roxana Suarez.
All our team of dancers and great teachers of Nosotros tango are to discover on the site!

Hello,

I'm an avid Argentina tango dance and teacher at Nosotros tango school. I've been dancing partner when I was 14, and I was teaching classes of tennis, salsa and folk from very early on. I give regular classes in tango, and continue to train my own dance with the teachers that come to my school and my own maestros Sebastian Achaval and Roxana Suarez. The whole team of amazing teachers of Nosotros can be found on the site.

Nabil

4.67

(3)

Martial arts are ways to defend oneself at home, on the street, at work and the like. I have been practicing combat sports for years now and would like to share my knowledge with you! no stress, just book a lesson.!

Philippe

4.67

(3)

Bonjour
auttant profesionelles dans le batiment clé sur porte
japporte mes competence dans le plan profesionelles pour vous ou vos enfants
aussi pour le sport comme le fitness coach
( pour en lever le poids perdre 8 a 10 kg de faire intensive les excersice )

pour plus de information envoyez moi un message

4.67

(3)

Looking for dance lessons in Brussels?
Learn to dance at BE-TANGO and discover this passionate couple dance.
“More than 10 years of experience in dance classes Argentine tango, milonga and waltz.”
BE-TANGO was founded in 2012. Established in Brussels, the studio offers good basic technique on steps, posture and musicality.
Therefore, our dance school provides you the essence of Argentine tango, along with the guidance to find your own tango identity.

Greg

4.67

(3)

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast.

Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete,
I can help you achieve your goals and improve your physical well-being.

I like using different techniques to make my clients work out while having fun:
Boxercising, functional training, strength and conditioning, calisthenics are all on the menu.

I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session.

I can give training in English; Dutch and French.

Junes

4.67

(3)

Do you want to feel more confident, expressive, and free when you dance?
Join Junes Lazaar, a professional dancer and actor featured in Netflix’s Soil and Patser 2, for energetic and inspiring Hip-Hop & Freestyle classes in Brussels!

With more than 20 years of experience in dance, stage, and choreography, Junes helps students of all levels find their rhythm, attitude, and originality — while having fun and improving fast.

This class is not just about learning moves — it’s about learning how to dance with feeling.

⸻

💥 What You’ll Learn
• Real Hip-Hop foundation: groove, rhythm, and flow
• Freestyle techniques to build confidence and creativity
• Musicality and stage presence
• How to connect movement and emotion
• Optional choreography for shows or performances

Afromood

4.67

(3)

African dance is for children and adults who want to live their African experience during 60 minutes in joy and good mood.

AfroKids :

With music and rhythms you will learn about traditional African movements with your whole body.

AfroBeat dance and Tribal dance

Draw inspiration and energy from African cultures. We give you a spicy piece of choreography to great music from Congo/Nigeria/Ghana/South Africa and more...

Lila

4.67

(3)

Do you ever feel like you have disco ball inside you that needs to be polished so you can shine bright ? Like whenever you express yourself you are not fully realizing your potential?

Well, book a class with me :)
Throughout my 13 years and ongoing experience as a choreographer, dancer, entrepreneur, singer and creator, I have come to master certain tools that can help you become a freer and truer version of yourself. Through movement and expression, you will find ways of unlocking mental blocks and activating new ways of being your purest self.

Workshops can be done in groups as well as private, or even with your family.

Mallika

4.67

(3)

Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.

Stijn

4.67

(3)

Meditation is the practice of being with what is, without trying to make anything happen or prevent anything from happening. Being completely available to be devoured by the present moment. It requires a mind that "stays", giving access to a penetrative insight in the essence of who you are.

In our courses you discipline your mind through concentration meditation (chi gnas; calming/staying) and gain insight in the essence of your awareness through special-insight meditation (Tib. lag thong; Skt vipasyanā). Techniques and instructions come from Indo-Tibetan Buddhism (Dzogchen, Mahamudra) and Tantric Shaivism (Trika, Kuala).

Our teachings are carefully adapted to be maximally effective for western practitioners. In addition, we use a pointing out style: clear, concrete instructions, followed by direct, individualised feedback.

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Contacteer Ariadna