Termina el día de una forma distinta. Desconectate del universo laboral. Contecta con cuerpo y mente! Cada vez una practica diferente! Intro Respiratoria Movimiento Articular Secuencia de Posturas Relajacion/Meditacion Guiada Prueba y sorprendete!

Encuentra un momento para ti justo al mediodía una practica corta de 30' para volver a centrarte y revitalizarte. Está media hora de práctica está pensada para realinearte: Desde la respiración consciente al iniciar. Con movimientos articulares principalmente de cuello y hombros, lo primero que se tensa con el estrés. Y algunas secuencias de saludo al sol o variantes de este pilar de yoga físico. Finalizando con un momento de quietud, descarga o meditación según tus posibilidades. Prueba y sorprendete!

First meeting to know each other, understand your expectations and experience my teaching style. - Double device to guide, demonstrate and verbally adjust your postures. Let’s find your way of yoga - Relaxing yoga: The style of yoga you need to finish your days. Connecting with your body. Down to earth postures, that soothes your muscles. Ending with yoga nidra and singing bowls. - Therapeutic yoga: Focused on your needs. Simple mobility exercises and Small sequences . - Integral yoga: From seated exercises , through standing sequences to relaxing down to earth postures. From body, through mind to spiritual meditation. - Moments in sessions: Introspection, joint movement, postures' sequences or dinamic therapeutic exercises and guided relaxation/meditation. - Yoga starts small only as an exercise just an hour a week, but you will notice how it changes your days for the better. And then you will increase your práctica few hours a week to boost your mood. After that you’ll want to understand how it works and its philosophy. Suddenly it will become your lifestyle. .