Private lessons
in Sprimont
from51.24USD/ h
Fitness
Translated by Google. Click to view original.
I have a personal trainer diploma (in other words, a coach)I can help you get in shape, build, refine, or achieve a sporting goal. I am also trained in nutrition and sports nutrition.
Location
At student's location: Around Sprimont, Belgium
|
Use ⊞+wheel to zoom!
General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner Intermediate |
Duration: | 30 minutes 60 minutes |
The class is taught in: | French, English, Spanish |
Having lived in Andalusia for several months, I know and speak fluent Spanish. I will be able to teach you a Spanish '' every day '', less academic, less formal.
From my tourism studies, I speak English very well.
26.73USD/ h
refresher courses in French (school or FFL)
I offer tutoring courses in French, whether in a school setting or in the case of French as a foreign language. I can help you review the basic rules of grammar and conjugation; or help you with spelling in general.
Ask a question
Send a message explaining your needs and Fanny will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -04:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from $51.24At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since November 2015
- Phone number verified
- Facebook connected
Availability of a typical week
(GMT -04:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from $51.24At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Private lessons
in Sprimont
Similar classes
Gaurav
Yoga & Meditation with an International Certified Teacher!
Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:)
Yoga is much more than what we see on social media ;)
Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness.
We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives.
Take a deep breath and don't think too hard. Schedule a session and enjoy the ride!
I teach overseas, in addition to business organizations and individual customers.
Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly.
So, let's see you on the mat.
NAMASTE
Carla
Training like a dancer. Do you want to go back to the bar? Biomechanics applied to technique. 🩰
The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes!
Commitment and dedication will be our allies 🤗
There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline.
Together we can share the process of training from a different consciousness, attending to the body as a whole.😁
Kashai
14 Day Weight Loss Programme - LOSE BELLY FAT AND TONE UP!
Need to lose weight but don’t seem to have time for the gym? 🤔💭
This class will have you pumped, sweating and full of JOY as it will be enough for you to feel worked but not so much for you to fall down.
It will be FUN, CHALLENGING AND YOU WILL SEE RESULTS AFTER just 3 Classes! So, what are you waiting for, try a class and you will not regret it, I assure you :)
Dr Pooja
Yoga, Yoga Therapy, Meditation, Yogic Nutrition, and Satvik Lifestyle Coaching Sessions for Holistic Health and Wellness
Welcome to a Journey of Transformation through Yoga and Meditation!
Namaste!
I am Dr. Pooja Patel, a Gold Medalist doctor turned Certified Yoga Teacher & Life Coach, and Author in India.
I am here to guide you on a transformative path towards a healthier, happier, and more balanced life through Yoga and Meditation.
----- My Expertise: Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching.
----- My Approach:
My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science.
I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.
My Yoga sessions are highly customized to suit your individual needs and comfort.
---- Why me?
- Sound knowledge of the human body (being a doctor)
- Expert in Yogic science and ancient techniques ( being a certified Yoga Teacher and Mindfulness expert)
- Expert in the human mind and emotions (being a life coach and certified in NLP and CBT)
- Expert in diet and nutrition (being doctor and certified in yogic nutrition)
----- Here's a glimpse of what you can expect:
- Classical Hatha Yoga Asanas to strengthen and rejuvenate your body.
- Pranayama techniques to enhance your breath and energy.
- Meditation and Yoga Nidra for deep relaxation and mental clarity.
- Yogic Mudras and Bandhas for a profound mind-body connection.
- Yogic Kriyas and Surya Namaskar to invigorate your energy.
- Yogic breathing practices (yogabhyas) and mindful breathing.
- Guidance on Yogic Nutrition to nourish your body from within.
- Micro-exercises for daily vitality.
- A comprehensive understanding and practical application of Yam and Niyam.
- Wisdom of Yogic science and Yoga Philosophy to enrich your practice.
----- To embark on this transformative journey, all you need is:
- A Yoga Mat
- A good internet connection
- Loose, comfortable clothing (Joggers and a T-shirt)
- Prior experience or body flexibility is not required
Are You Ready to Transform Your Life?
Let's discuss further!
Wishing you a great time ahead!
Namaste,
Dr. Pooja
Kseniya
Private and group ballet classes with the Vaganova graduate
My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics
Paz
Smart Nutrition for Brilliant Minds and Bodies
This program is designed for students seeking to not only fuel their bodies, but also nourish their minds for exceptional academic performance. Classes are taught in a participatory manner, combining theory with practical applications.
Course Objectives:
1- Differentiate micro and macro nutrients
2- Acquire healthy and sustainable eating habits for the body and mind.
3- Improve academic and physical skills
4- Understand the importance of food for daily life
Khalil
Fitness coach to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone!
Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching
The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.
- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.
*What are your goals?*
*What do you need to become the best version of yourself?*
As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)
Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).
Feel free to contact me for any inquiries.
Tiffany
Eliana
PERSONAL TRAINER, NUTRITIONIST, FITNESS COACH AAAA
Who I am?
I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals.
Personalized training:
Adaptation to the training location (home or gym).
Personalized training plan according to your goals.
Variety of sessions and exercises.
Explanatory videos of all exercises.
Motivating music lists for your sessions.
Personalized Nutrition:
Physical evaluation and analysis of physical condition.
Design of a nutritional plan adapted to your needs and objectives.
More than 50 fitness recipes for healthy eating.
Weekly monitoring and adjustments based on your progress.
Specialty in overweight and obesity.
Integral approach:
Personal interview with me to establish your goals.
Defined daily objectives (7 days/week).
Constant communication to resolve doubts and adjust the plan.
Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️♂️🥗
William
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.
I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
Rania
Beyond Food: Exploring the Scientific Foundations of Nutrition
Embark on a delicious journey through the science of food and its impact on your health in this interdisciplinary exploration! This class blends biology, nutrition, and practical application to unveil the fascinating secrets of what we eat. We'll dissect the molecular dance of nutrients within your body, understand the intricate relationship between food and disease, and equip you with the knowledge to make informed choices about your diet.
Larissa
200 Hour Multistyle Yoga Teacher and 50 Hour FlyHigh Yoga Teacher / medical student with working experience
Yoga is an amazing tool I discovered over 10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.
I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.
A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teachr I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon.
I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)
Pilates, Barre and other classes available with me on demand.
Tod
Life Coaching, Nutrition, Wellness, Exercise, Weight loss
Do you want to achieve your goals and become the best version of yourself? Do you want to improve your health, both physical and mental? Do you want to learn how to stop procrastinating and achieve peak performance. Do you want to know what are the best protocols for optimal health? Do you want to improve your body composition:, gain muscle mass and/or lose body fat. Do you want to have more energy, or perhaps you want to change a bad habit and you need information on the latest habit formation hacks. If any of the above apply to you, then do not hesitate to book a class with me.
Jannah
Private One-on-One Online Yoga Class for Beginners
Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you.
In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range.
See you on your webcam on the mat!
Namaste,
Jannah
PS. I also teach Kids Yoga.
Dr Mohan Singh
Accupressure therapy and yoga classes with a best simple technique
Accupressure is an ancient form of massage that is one of the treatment methods used in traditional ayurvedic and Chinese medicine. The goal of acupressure is to encourage the movement of life energy through the meridians inside our body. In acupressure therapy we will healing up the patient by giving little pressure on the meridians of our body.