Lucille
Trusted teacher
FavouritesAdd to Wish List
FavouritesAdd to Wish List
Trusted teacher
from31.34USD/ h

Yin yoga classes in person, online or at your home

Translated using Google Translate. Click to view original.
I graduated from a 500 hours in multistyle yoga (Iyengar, Hatha, Ashtanga, Vinyasa), an 85 hours in Yin yoga and I did a pre and post natal yoga training with the Gasquet institute. Today teaching yoga is a real passion, I particularly like teaching Hatha with a few touches of Iyengar, Yin and prenatal yoga and I practice a multitude of different styles.

I accompany you through the practice of Yin, a yoga inspired by traditional Chinese medicine, slow and meditative. This practice focuses on postures working on flexibility, we hold the postures over time in respect of our body for the greatest benefits for our flexibility, our joints, the relaxation of the fascias and also the relaxation of the mind which appreciates a moment of silence, of immobility, of introspection, a yin moment, of reception.

Location

At teacher's location: Rue de la Vierge, Hotton, Belgique
At student's location: Around Hotton, Belgium
Online via webcam

|
Use ⊞+wheel to zoom!
+

General info

Skills:
Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
90 minutes
The class is taught in:French, English

About Me

Translated using Google Translate. Click to view original.
I discovered yoga in 2015, during my studies, looking for a remedy for the stress of my student life at 100 an hour. It's a simple encounter for the moment and all the same a new well-being habit that will follow me everywhere in my wanderings around the world.

In 2017, I started for the first time to follow a face-to-face Iyengar yoga class on a regular basis. And there, it's a revelation, I enjoy myself a little more every day and begin to practice more and more alone at home.

I found a new job in my branch, tourism, and moved to Sri Lanka for two years. When it was time to say goodbye, my English Iyengar teacher told me “Lucille, you might leave yoga but yoga will never leave you”. And she was so right; in Sri Lanka I practice several times a week in the studio then finally every day.

I decide to do a yoga training in India, to deepen my personal practice at the beginning, but quickly the need to share this tool around me is felt and I understand that I have to teach yoga.

I graduated from a 500 hours in multistyle yoga (Iyengar, Hatha, Ashtanga, Vinyasa) and an 85 hours in Yin yoga. Today teaching yoga is a real passion, I particularly like teaching Hatha with a few touches of Iyengar and Yin and I practice a multitude of different styles.

Since 2022, I have also accompanied pregnant women in pre and post natal yoga following a Gasquet training.

I teach a functional and inclusive yoga inspired by the Iyengar method which, contrary to popular belief, is a yoga that can be practiced at all stages of life and by all bodies.

I am available for private individual and group lessons at home in Wallonia (Hotton, province of Luxembourg) where I am starting to settle but I do not yet have a room on site.

Education

Translated using Google Translate. Click to view original.
October 2022: Pre and post natal yoga training at the Gasquet Institute in Liège.

April 2022: Yin yoga and traditional Chinese medicine training with Helen Watkins, France.

March 2022: YTT 300 hours Maa Shakti Yoga School, India (Iyengar, Hatha, Ashtanga and Yin).

February and March 2022: Online Yoga and Astrology training with the School of the Subtle.

November 2021: Intensive training on the handstand 30 hours with Ayuyogaschool, France.

March 2021: 50 hour Yin yoga training with Helen Watkins, France.

March 2020: YTT 200 hours Maa Shakti Yoga School, India (Iyengar, Hatha and Yin).

Experience / Qualifications

Translated using Google Translate. Click to view original.
Since 2020, I have been teaching group and individual lessons on my own for all types of audience (adults, seniors, pregnant women).

Reviews (1)

Respecte totalement l'élève
Dynamic yoga classes suitable for all levels. I teach Hatha which is the basis of all postural yoga and I like to integrate small touches of Viniyasa (a yoga where you hold the breaks for less time, the sequences of postures are more fluid). A typical class begins with a mini guided meditation to settle into the practice and land, then we take time to awaken all the joints of the body before moving on to more engaging postures and gradually the intensity back down to relaxation. final, also guided. I adapt to the requests of my students and accompany them with kindness in the discovery of yoga that will do them good, according to their body, their level of energy, their flexibility.
Graduated in traditional postural yoga in India, I followed a pre and post natal yoga training at the Gasquet Institute. Today I offer pre and post natal yoga classes to accompany you in the stages of your motherhood. On the program: meditation, breathing exercises, gentle asanas (postures) that will help you accept the changes in your body, relieve your pregnancy ailments and connect with your body, your sensations and your interior. The classes are gentle and accessible to all expectant mothers unless advised against by your doctor. You don't need to have practiced yoga before. Prenatal yoga is an ideal tool for: Improve your sleep Manage stress, emotions, anxiety Support body changes Fight against fatigue Promote better digestion Prevent blood circulation problems Relax the perineum We practice together in an online group or in private lessons at your own pace.

Ask a question

Send a message explaining your needs and Lucille will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1  Monday at 1:00      Thursday at 1:00      
2  Monday at 2:00      Thursday at 2:00      
3  Monday at 3:00      Thursday at 3:00      
4  Monday at 4:00      Thursday at 4:00      
5  Monday at 5:00    Wednesday at 5:00  Thursday at 5:00  Friday at 5:00    
6  Monday at 6:00    Wednesday at 6:00  Thursday at 6:00  Friday at 6:00    
7  Monday at 7:00    Wednesday at 7:00  Thursday at 7:00  Friday at 7:00    
8  Monday at 8:00    Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
9  Monday at 9:00    Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
10  Monday at 10:00    Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
11      Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    Sunday at 11:00
12      Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    Sunday at 12:00
13      Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    Sunday at 13:00
14      Wednesday at 14:00  Thursday at 14:00      Sunday at 14:00
15      Wednesday at 15:00  Thursday at 15:00      Sunday at 15:00
16              
17              
18              
19              
20              
21              
22              
23              
from $31.34At teacher's location
from $31.34Online via webcam
from $56.19At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2022
  • Phone number verified
  • Linkedin connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1  Monday at 1:00      Thursday at 1:00      
2  Monday at 2:00      Thursday at 2:00      
3  Monday at 3:00      Thursday at 3:00      
4  Monday at 4:00      Thursday at 4:00      
5  Monday at 5:00    Wednesday at 5:00  Thursday at 5:00  Friday at 5:00    
6  Monday at 6:00    Wednesday at 6:00  Thursday at 6:00  Friday at 6:00    
7  Monday at 7:00    Wednesday at 7:00  Thursday at 7:00  Friday at 7:00    
8  Monday at 8:00    Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
9  Monday at 9:00    Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
10  Monday at 10:00    Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
11      Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    Sunday at 11:00
12      Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    Sunday at 12:00
13      Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    Sunday at 13:00
14      Wednesday at 14:00  Thursday at 14:00      Sunday at 14:00
15      Wednesday at 15:00  Thursday at 15:00      Sunday at 15:00
16              
17              
18              
19              
20              
21              
22              
23              
from $31.34At teacher's location
from $31.34Online via webcam
from $56.19At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share

You are here


Gaurav
Yoga for High BP / Hypertension / Cardiac problem.
The Role of Yoga in Cardiac Health- Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy reduces high blood pressure and serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. The yogic practise also improves physical fitness and helps to improve one’s efficiency. In the class, we will focus o physical, mental, and spiritual health. I will also help you to plan a diet. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own's health and faith.

Ritika
Yoga Teacher- Asana, Pranayama and Meditation for beginners.
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Michel
Yoga for all levels & every human being- Beginner, Intermediate & Advanced - Specially customized classes to meet your needs
I am a cardiovascular patient and working my way through life. I have travelled all over Asia to expand my knowledge and have learned to grow in Yoga by living and teaching mainly in India, Nepal & Thailand. I can provide one on one specialized classes to meet your needs; whether it could be to: - heal - restore from an injury - gain more balance - gain more strength - gain more flexibility - calm and organize the mind BA in Psychology YTT in Iyengar Hatha Restorative Yoga Ashtangi Brahmachari

Jannah
Private One-on-One Online Yoga Class for Beginners
Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.

Julia
Hatha yoga beginner & refresher course ONLINE or in Vienna
We practice the precise execution of the body as well as breathing and relaxation exercises in a protected setting. In addition to the "typical yoga practice" you immerse yourself in your sensory perceptions and practice acceptance and playful ease. Here is some information about the 7-week yoga course "Foundation of Yoga": This course is for YOU if you: *want to increase your well-being *Would like to learn 21+ yoga positions in a playful way *want to nourish your body & mind & soul *want to strengthen & stretch your body *are curious about what yoga is *want to train a regular practice *Want to integrate ease, play & bodywork into your life *Would like to refresh your knowledge of body positions & yoga Procedure: either ONLINE bookable at any time or OFFLINE in Vienna 1070 entry ANYTIME possible: 1st Appointment: Plant the seeds of your yoga journey 2nd appointment: High up 3rd appointment: Secure your (core) framework 4th appointment: Get some air to breathe 5. Appointment: Rooms you don't know yet 6th appointment: OBSERVE 7th appointment: Find your BALANCE Q&A Q: Is yoga just "contortion" or body position? On a! The body positions are only a part of yoga. In addition, I offer you space to increase your well-being through meditation, journal questions and relaxation exercises and to use these tools effectively in everyday life. Q: I already practice yoga, is this class still for me? A: YES! If you would like to refresh the principles of yoga (again) and continue your yoga journey individually. If you are sometimes unsure about performing the asanas and you like to learn. I look forward to seeing you on the mat and starting this yoga journey together! Namasté (Sanskrit: I bow to you) Your Julia

Kenza
Hatha Yoga, Vinyasa Yoga, Gentle Yoga, Meditation, Mantra, Pranayama
A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Gentle yoga: for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.

Sanjivani
Yoga for living life King size for kids, teenagers, adults
Yoga helps in living your life to the fullest and it's not just about the asanas but a holistic approach towards connecting with your mind, body and soul. In my classes i enable you to live and experience that lifestyle so that life is fun and joy to share with all around you. So it's everything.. Asanas, nutrition, mental calm, soul connect.....

Rebeca
Hatha Yoga instructor. Certified by uvima.
Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Anu
Yoga Teacher- traditional Hatha style - Asana practice, Pranayama and Meditation for Beginners
I am a Certified Yoga Instructor (200 Hr Yoga Teacher Training, Thailand, by Yoga Alliance) , based in Dubai from last 11 years, offering exceptional communication and leadership skills and the crucial ability to manage time efficiently. Currently I am a freelancer Yoga teacher, taking online as well as offline, one to one as well as group sessions since 3 years. I have taken more than 1200 hours of Yoga sessions till now to students from different Nationalities. I can teach others how to use yoga to improve their health in every area. I have full knowledge of the different types of yoga postures and I know how to perform them correctly with alignment, along with complete knowledge of breathing and relaxation techniques and the skills needed to teach others how to do yoga to improve their overall physical and mental health and well-being. I am also well versed with vast knowledge of Ayurveda, helping my students curate their diet and practice based on their specific body type and goals.

Monika
Private online and offline Vinyasa/ Yin Yoga/ Yoga Nidra classes based on your needs
Hey yogis! I'm currently living in Granada, Nicaragua. If you found yourself staying in this beautiful town or live her permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me as well. I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile. My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes. Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions. Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts. Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings. If you are still interested, let me know and we will try to create a nice experience for you! Monika

Hedieh
Led Ashtanga , from beginning you can start with me and learn
Online yoga classes - your time, your place The Ashtanga Yoga method has influenced much of today’s modern styles of yoga. It is a dynamic practice that combines strength, stability, flexibility, and concentration to create a moving meditation. Prepare to sweat and move your body through challenging sets of standing and seated postures. Push past what feels familiar to improve balance and stability in your practice. Find grace in rhythm and connect your body to an invigorating free flow of balance and strength. No matter where you currently stand on your yoga path. To help make starting your yoga journey a little more comfortable, I've put together DIFFERENT packageS designed specifically for the New Yoga Student. contact me for more info also on Instagram

Khushboo
yoga classes for age group makes you fit and happy
I have 5 years plus yoga teaching experience. I started online classes 3 years back. yoga is my passion and my life. I enjoy taking classes and take minimum 7 to 10 hours classes. I mostly take classes for 15 years to 45 years age group. I am good in Hatha and Ashtanga Yoga. I can teach basic to advance level . My classes cover Pranayama and Meditation. Chante and Breathing exercise is also part of my class.

Shubhankar
Martial arts and yoga sessions to boost your goal to become an healthy individual
Being a karate athlete since 11 years has not just taught me that how important it to defend yourself but also the importance of being fit, flexible and calm is the key to life. I have designed the drills and course including the aspects of yoga which will help you build better health as well as learn self defense with exciting techniques. Also, an additional and free of cost diet planning of one month will be provided to the clients.

Julia
Experienced yoga teacher: flow yoga, vinyasa, yoga wheel, ashtanga, MFR (foam rollers)
7 years in warrior pose, building a bridge between body and mind! I know how to fall in love with yoga and gain lots of benefits from yoga practice and would be happy to share with YOU ! My main focus is to make students happy, confident, and relaxed! Adapting yoga classes to all abilities from beginners to advanced practitioners. Guiding students on how to connect breath and movement during physical and mental practice. I'm always focusing on each’s needs, intentions, physical abilities, and expectations. I work with different health issues and adjust exercises individually. I love combinations of gentle yoga flows with power asanas and peak poses to develop flexibility, strength, and mental clarity. During the class, we will use our body to go deeper into the mind. Namaste!

Komalpreet
Mathematics, or math, is often defined as the study of quantity, magnitude, and relations of numbers or symbols.
Every student find difficulty to solve the math's problems. I am here to solve all your problems with easy way and quick techniques. I am also very health conscious and following diet and yoga everyday which helps me to feel better and better every day. If you also want to relief from stress, daily issues. I am here for you. Maths is associated with every pose and asana in yoga. Thinking in terms of shapes, lines, and angles can help kids closely learn hidden maths concepts and properties. So, the next time your kid is up for a maths lesson, use yoga as a great learning opportunity to teach them about all kinds of geometry-infused poses