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Stress management for high school students

Translated using Google Translate. Click to view original.
In my prevention courses, young people are instructed in developing healthy routines. The constant repetition of these routines should lead in the long term to young people seeing them as a completely natural part of their lives in the future.

The focus of my stress management courses is dealing with the self! In this course, the young people learn to give their emotions space, to reflect on them, to discover certain behavior patterns and to learn to accept them.

Part of this course is also to learn how to react to unhealthy behavior patterns in a psychologically healthy way: How do I manage not to let a requirement become too much? The young people are taught techniques from autogenic and relaxation training, which they can use in the long term when stress threatens to overwhelm them.

Location

Online via webcam

General info

Age:
Teenagers (13-17 years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:German, English, Italian, Latin

About Me

Translated using Google Translate. Click to view original.
My name is Paula and I am 30 years old. I studied to become a teacher for high school and comprehensive school. Because human contact with children and young people is very important to me, I have completed further training to become a specialist teacher for children and young people, which enables me - in addition to regular classes - to do preventive work. I coach children and young people to learn how to deal well with their stress and work with them to integrate relaxation strategies into their everyday lives.

Education

Translated using Google Translate. Click to view original.
I studied at the Humboldt University in Berlin and the University of Siegen. My highest educational degree is a Masters. I did study-related training in the field of child and youth health.

Experience / Qualifications

Translated using Google Translate. Click to view original.
I have been working independently in the health-promoting field for 11 years and since this year I have also been working with children and young people.
As a qualified teacher for secondary school, I have specialized in supporting students outside of school in understanding the teaching content in depth. I'll teach you what there is no time for at school! The focus is on you as who you are. In this way you will not only manage to get good grades, but above all you will retain your self-esteem. I'm happy for you!

Ask a question

Send a message explaining your needs and Paula will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from $56.04Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since December 2022
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
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from $56.04Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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