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from74.00USD/ h

All-In - Holistic Wellness, Weight Loss, Anti-Ageing, Beauty, Fitness, Life, Business, Mindset Manifestation & Cognitive Coaching

People have tried to fix one area of themselves, their life, relationships, or business, & seemingly fail in the other areas, or all round come across seeming blocks...
This course helps you clear those blocks. We dive deep all round & fast track you on the path to living the dream life you choose to, into reality.

All-In - Holistic Wellness, Weight Loss, Anti-Ageing, Beauty, Fitness, Life, Business, Mindset Manifestation & Cognitive Coaching.

The all round holistic coaching tutoring, comprises, 1-1 analysis, reporting, strategy, links to info., videos & printables. You will be guided all along the way.

Included is targeted easy exercises, for your body, & face, & energy flow processes. You will receive help with your mindset, motivation, & how to manifest your dream life all round, with mindfulness, cognitive behavioural, psychology, This will include affirmations.

To help you look & feel your best, healthier with energy flowing, & younger looking, your life & business on track for success, the way you choose it.

You get to ask questions, have feedback & guidance all along your journey.

Everything goes at your pace, with homework practices to do until the next lesson. The lessons are booked for as long as you feel you need them.

Extra information

You are the person who is tired of not looking & feeling your best, & want to fix this, so you are open to learning & dedicated to your wellness from an all round holistic way, so you can look, & feel your best, healthier & younger with more energy flowing soonest.

You will need access to a reliable internet. The course is given online. You will need to keep a paper & pen handy for notes. You will get take-away homework, links to info, printables, audios, & videos.

Regardless of where you are at in life, business, or with your wellness, or fitness, this training will start you off in a good way. You don't need to be highly educated, not have a high fitness in any way.

You can apply the knowledge easily.
If you are committed, & consistent, you will see results soonest.

You are free to ask me questions at any stage by DM.

Location

Online via webcam

General info

Skills:
Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
90 minutes
The class is taught in:English

About Me

I am the tutor you have been looking for!

Professional, well educated, highly skilled, intuitive, kind, caring, attentive, down to earth, friendly, approachable, with a personality which will help you to feel comfortable and motivate you, at your own pace to be your best.

With my many years in corporate, human resources, legal, property, marketing and sales, as well as vast other departments, including running my own businesses. I have also specialised in business intelligence, strategy, & administration.

My experience extends to coaching, life, business & wellness. Have training in CBT, & NLP, Hypnotherapy, nutrition, holistic wellness, alternative healing modalities, to assist clients with their mindset, wholeness, and success in all areas of their life.

Being an all round passionate creative, with art, design, graphics, videos, websites, and merch. I am using my creativity to assist with motivational coaching.

Communicate is my forte, with students, from children, to adults on all levels, including public relations, training staff, to management, executives, and vice presidents, in person, telephonically, and in written communication.

As an experienced English language speaking tutor I have assisted many students in 1-1 and group English lessons worldwide.

I am professionally well equipped to assist scholars, students, adults, individuals, groups and corporates in many ways.

As a partner, mother, and grandmother, I am also sensitive to individuals on a personal level.
I am a nature, & animal lover, prefer cooking with all natural ingredients, & living life with pure good intent, with a positive outlook.

I look forward to being of service to help you, your children, and your business also.

Education

Diplomas, Certificates and Courses, Plus On The Job Training and Life Skills.
College Graduated.
Highschool Graduated.
Many In-house Corporate Trainings.
Courses Attended at Training Centres.
Online Training Courses Completed.
Experienced Graphics, Videos & Web Designer.
Experienced Wellness Coach
Experienced Life, Mindset, Motivational Coach.
Experienced Online Business, Strategy & Business Intelligence Coach.
Experienced Social Media Marketing Coach.
NLP
CBT
Hypnotherapy
Nutrition
Holistic Wellness
Alternative Healing Modalities
Experienced Staff Trainer, & Corporate Public Speaker.
Experienced English Language Tutor.

Experience / Qualifications

Well Educated...
Lifetime of Experience.
Working Skills.
Diplomas.
Certifications.
Courses.
College Graduate.
Highschool Graduate.
English Language Proficiency for Children and Adults Tutoring. The online tutor lessons are personalized to suit your requirements. You will have access to interactive detailed, fun, study material. I am a well-spoken, English native, experienced, professional, patient teacher, with a sense of humour. My teaching style is honest, friendly, caring, patient & understanding, guiding you throughout the lessons. During the tutoring, you will develop the following skills... * Listening. * Reading. * Pronunciation (elocution delivery, elegant speech with a phonetic transcription of a given word or sound, including intonation, with reference to standards of correctness or acceptability). * Speech on Relevant Themed & Newsworthy Topics (the ability to express, thoughts and feelings by articulate sounds, assisting in communication with an audience of one, a few or many). * Answering Questions. * Free Speech (Impromptu style, where students can freely express themselves). The lessons are directly online with me, face-to-face, on live video chat, via your choice of: Zoom, Facebook Messenger, Google Meet, Duo, Telegram, Signal or WhatsApp. Students can use any device, a phone, tablet, laptop, or computer. You will need a good working internet line, or stable Wi-Fi. (You can also use the Google translate app on your device, to help you, with finding words to express yourself). Feel free to keep a notebook & pen with you if you want to make notes or draw something. Your lesson access info, will be emailed to you before each lesson, for you to go through the details of the lesson beforehand, to prepare yourself sufficiently. Please ensure that you have your lesson notes with you for the actual lesson, you can follow along on your device, or you can print it out, before the time. Extra lesson info. and homework, to help you further, will be available through Google drive, as PDF documents, audios, presentations, and videos. You will have guidance and assessments done throughout the tutoring lesson and afterwards also. THERE ARE DISCOUNTS FOR BULK LESSON BOOKINGS. I CAN ALSO ASSIST WITH COUPLES, OR GROUP CLASS TEACHING. MESSAGE ME, TO FIND OUT MORE INFO. AND SECURE YOUR BOOKINGS. MORE ABOUT ME: As a mother and grandmother, I have experience with education on a family level. Having an executive secretarial diploma. Certification for English business communication. Certification for shorthand. Distinction in consumer economics. Certified in mindset coaching, life & business coaching. Nutritionist. Alternative Wellness Practitioner. Reiki Wellness. Hypnotherapy Wellness. Too many other certificates & courses, business, systems, software, life skills & experiences, to mention here.... Vast experience in various industries, as a full time employee and contractor over the years in....education, English tutor lessons, staff training, human resources and administration, marketing, sales, branding, designing, photography, art, social media, personal assistance, general secretarial and administration, contracts coordination, finance, auditing, legal, property, insurance, hospitality, medical, healthcare, wellness, roadworks, vehicles, transport, import and export, fuels - petro chemicals, procurement, recruitment, gaming, education college registrar and custodian, public relations, databases, libraries, reporting. Having ​run my own businesses and been director of an import export company. Being comfortable in communication on all levels, from vice presidents, executives, senior management, staff, public, and scholars. Copywriting and editing are also what I am excellent with. My skill for speeches and advertising used in corporate and sales in media online, and in print. I am excellent with presentations in person, and created for social media, training of staff and student use. Born in Sunny South Africa, considered the rainbow nation, with beautiful, colourful, soulful people. I am well educated, and thought that I speak English like a British person. We have a loving pet rabbit at home, also love cats, dogs, nature, happy vibes, and coffee, all things natural, cooking with natural wholesome ingredients, and am a passionate artist, designer who creates videos, logos, and merch (clothing, accessories, stationary, kitchenware & wall art). ALL MY ENGLISH TUTOR STUDENTS LOVE HAVING CLASS WITH ME. I HAVE LOTS OF THANK YOU'S AS PROOF. I LOOK FORWARD TO MEETING YOU ONLINE AND HELPING YOU WITH YOUR ENGLISH.

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Availability of a typical week

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from $74Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2021
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

(GMT -05:00) New York
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0              
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from $74Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Ecole Formation Coaching
CONSULTANT & BEHAVIORAL ANALYST: METHODS & TECHNIQUES FOR COMMUNICATION (PROFESSIONAL/PERSONAL)
Behavioral analysis uses principles of behavior to solve practical everyday problems. Starting from observations, several hypotheses are put forward, without ever judging, to decode and decipher gestures, words, a way of expressing oneself (...). Based on empathy, these methods allow: - on the one hand, to understand his interlocutor and to adapt to the situation to effectively transmit his messages and convince - on the other hand, to improve one's own verbal and non-verbal communication with a verified methodology and very specific techniques Therefore, it is not only a question of learning to 'decode' the other but also of improving one's skills during oral interventions in public, better managing one's personal/professional communication & the conflicts which result from it, mastering the negotiation techniques (...): your objectives in terms of communication can be diverse and the objective of these sessions is precisely to accompany you to better achieve them. So how do you get a clear message across, make a difference & make an impression? ➤ So, how to listen and be listened to, convince and be impactful, challenge and make an impression, enhance your content, address your audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of oral presentation, of simple intervention or of 'one to one` exchange, aiming to challenge your audience or interlocutor, by taking care of the substance as well as the form. , all in a professional or personal context. For this, there are various techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience to support pragmatic & concrete techniques, to decode the gestures and behaviors of its interlocutors but also to improve confidence in self, his confidence, his ease by overcoming his embarrassment and mastering his emotion in public. But also to work on his leadership & his charisma, in a context where empathy and emotional intelligence are at the service of communication. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through very concrete techniques & a methodology: ✓ Perfecting your rhetoric / repartee ✓ Fundamentals of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, charisma, pronunciation) to ensure consistency between content & form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Techniques to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓To learn how to say 'no' in three steps AND get people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg CNV techniques, Non-Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. (…) ➤ In short, each session combines techniques & practical exercises adapted to your daily situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can apply them immediately, and from the 1st session. ➤Grande Ecole training post-European preparatory classes & Ivy league university in the United States, specialized and working for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, speaking in forums and conferences, & oriented towards pedagogy and careful methodology. ➤ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon-Montreal. But currently and until further notice, only by videoconference in accordance with national recommendations on the Covid, this format is also unanimously suitable for the people accompanied. The quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically sent to you so that you can browse them during and after the session if you wish. -Sessions in English / French

Espace
HOW TO MANAGE YOUR STRESS, ANXIETY, ANGUISH & EMOTIONS (BY A PSYCHOPRACTICAL PSYCHOANALYST COACH)
Stress is, in biology, the set of reactions of an organism subjected to pressures or constraints of the environment. Anxiety is a mental and physical malaise, born from the feeling of the imminence of a danger, characterized by a diffuse fear which can go as far as panic. While anxiety is a one-time emotion & often occurs as a fit, whereas anxiety can be more chronic in nature. All three are not necessarily signs of weakness and without being a choice, they affect many people to varying intensities. Not ignoring your pain and being accompanied to find coping strategies is vital. These workshops offer you to learn to listen, tame, manage and control your emotions, stress, anxiety and anxiety. The objectives are clear, with always practical applications: - Discover your own emotional process to understand the role and impact of emotions - Analyze its operations and implement (concrete) strategies & clear techniques to channel them - Develop your emotional awareness to strengthen your balance / harmony / self-confidence as well as the best discovery & control of your own resources / skills / potential as well as new tools - Overcome your fears and blockages to be able to move forward and calmly - Reduce the psychological / psycho-somatic manifestations of his emotions - Optimize the emotional process thanks to the concept of emotional intelligence - Make your sensitivity & possible hypersensitivity a strength Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After appropriate support, a hypersensitive can learn to tame their innate abilities What happens during a session ? After having defined together one or more global objectives based on your initial problem, each session takes place in two stages. 1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment. 2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers: - "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion - “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. PLACES, LANGUAGES - Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon. But currently & until further notice, only by videoconference in accordance with national recommendations on Covid. As these sessions are unanimous, this option continues to be offered. By moving to Montreux / Riviera, our training continues in person if you prefer. Apart from the classic advantages of videoconferencing (time savings related to travel & their unforeseen events, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed by your interlocutor (on the chat of the session) and are automatically transmitted to you so that you can browse them during / after the session if you wish. - The sessions can be given in French and English. -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. THE THERAPIST - CONSULTANT - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences. CONTACT / PROGRAM A la carte program: evaluated and adapted to each need.

Khalil
Swimming Coach In Bahrain -(Learn the right technique in all 4 styles)
Being that I was a national champion on a national level in swimming and having won a lot of competitions in my career as a swimmer and having already had the chance to teach this beautiful sport to a lot of people, I know exactly the progression and the struggle that everyone goes through to learn the right technique to swim and to master all 4 techniques: breaststroke- back stoke -freestyle and butterfly. My lessons will take you through all the necessary steps to make it easy and fun just how it should be.

Gaurav
Yoga & Meditation with an International Certified Teacher!
Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :) Yoga is much for than what we see on social media ;) Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice. Tips- Take a deep breath and don't think much. Just book a session and experience the journey. I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter. Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. So, let's practice now!!

Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Forough
certified personal trainer and exercise physiologist, 6+ years of experience practicing weight training and personal fitness
Hello beautiful people, I am all about helping you to get better results in less time, giving you a greater understanding of training & nutrition programming, exercise execution, and how to overcome obstacles and maintain consistency. Due to the online nature of this service, I can work with people from anywhere in the world. To achieve the maximum benefit from the online coaching service you must be motivated, disciplined, and focused, during your workouts and along with the hours you spend out of the gym. I will be here to encourage, cajole and give guidance. As a knowledgeable personal trainer and clinical exercise physiologist, I will create a customized workout/diet program for you, designed to help you reach your unique health and fitness goals and help you develop a more positive outlook by exploring options for making exercise more enjoyable and mood-state changes related to exercise, thereby improving self-confidence and self-motivation. Choosing the right personal trainer ensures that you will receive the most from you and also that you will enjoy the experience. Keep in mind that an investment in the right personal trainer is an investment in your health and your success I will guide you towards your best shape in the safest and fastest, scientifically proven way possible and teach you how to keep it forever! You will have everything, from A-Z, you will ever need to go from a beginner to an elite athlete: -analyze your medical history -design an individualized exercise prescription that meets the specific needs of each client -Workout routine (Sets, reps, exercises tailored for your condition and needs. Videos on how to perform the exercises -correctly. Warm-up and stretching routines. HIIT routine for cardiovascular health). -Diet plan (Calculated calories and macronutrients, templates with recipes. How to manage your electrolytes and -microbiome to promote optimal blood pressure, bodily fluids, and health). -Supplementation list with scientifically researched supplements that help with muscle building, fat loss, and longevity (Source links included). -Information on longevity, skincare, self-development, finances, and a lot more! -24/7 chat support and guidance! Investing in the right personal trainer will help you live a longer and healthier life, look amazing and improve your mental well-being. Progress is assured or money-back guaranteed.

Charlotte
Yoga - Hatha Yoga - Meditation - Pranayama - Asanas
With me you will practice Hatha Yoga, Hatha Yoga is the preparation of yourself physically, mentally, and spiritually, to achieve a state of flow. I work with yin and yang energy. So my classes can be very sweaty but also very relaxing and introvert. I create balance with your feminine energy and masculine energy. Hatha Yoga as I like to practice and teach can be also very meditative using some cleansing techniques to allow yourself in a deep meditation state. We will work also with some twists to release stress and toxines of your body and mind. I like to say that with Hatha Yoga I twist my body and my mind to release, create awareness, balance, motion and meditation state. I will offer you all this tools and practice to allow yourself to be.

Hedieh
Led Ashtanga , from beginning you can start with me and learn
Online yoga classes - your time, your place The Ashtanga Yoga method has influenced much of today’s modern styles of yoga. It is a dynamic practice that combines strength, stability, flexibility, and concentration to create a moving meditation. Prepare to sweat and move your body through challenging sets of standing and seated postures. Push past what feels familiar to improve balance and stability in your practice. Find grace in rhythm and connect your body to an invigorating free flow of balance and strength. No matter where you currently stand on your yoga path. To help make starting your yoga journey a little more comfortable, I've put together DIFFERENT packageS designed specifically for the New Yoga Student. contact me for more info also on Instagram

Adriana
Facial Kinesiotaping classes, improve while you sleep.
Using this neuromuscular bandage (kinesiotape) acts on muscle memory: that is, it returns the muscles to their natural tone, forcing them to function correctly: contract and decompress. Therefore, bad facial habits are corrected, helping wrinkles to smooth out. Second, when applying the tape to the skin due to the pressure difference on the fabric is as follows: • The movement of blood and lymphatic flows is accelerated; • Reduces the pain syndrome; • work of muscles is normalized; •The inflammation of the tissue disappears; • Improves cell nutrition

Nuria
Pilates Mat Training (beginners or intermediate level)
I'm a physiotherapist, dancer and Pilates Instructor. In 2021 I got the Therapeutic Pilates Expert Instructor Certification with TMO. I’ve trained in Matwork Training, Pilates Studio (Reformer, Cadillac, Chair and Barrel), Pre and Postnatal Pilates Training, and scoliosis treatment with Therapeutic Pilates. I have more than two years of experience working as a physiotherapist and certified Pilates trainer, and in 2021 I also received the Hypopressive RSF Level 1 Instructor Certification. I finished my studies at the University in 2020, and I’ve been working as physiotherapist and Pilates trainer since then. As a dancer, I’ve been training my body all my life, so while I was studying, I got the Major in Physiotherapy, Physical Activity and Sport. Pilates is a whole body health practice focus on improving flexibilty, strength and body awereness, with an emphasis on core strength. Can anyone do Pilates? Yes. Pilates practice can be modified to provide either a gentle strength training program or a challenging workout. As a physiotherapist, I will assess the needs of each student on the first day of class, in order to establish an individualized and appropriate program for each person's abilities.

Lisa
Sports coaching Bodybuilding: Fitness, Body aesthetics, Muscle strengthening...
* Graduate of the State Certificate of Sports Educator in Bodybuilding and Weightlifting. *The sessions I offer can meet the following objectives: - Fitness/Sport health - Body aesthetics - Muscle strengthening - Development of flexibility - Re-athletics/Rehabilitation *The course of the session is generally articulated in this way: - Joint/muscle warm-up (10 min) - Body of the session adapted to the objective/need of the client (45min) - Return to calm: Stretching/Relaxation (5min)

Khushboo
yoga classes for age group makes you fit and happy
I have 5 years plus yoga teaching experience. I started online classes 3 years back. yoga is my passion and my life. I enjoy taking classes and take minimum 7 to 10 hours classes. I mostly take classes for 15 years to 45 years age group. I am good in Hatha and Ashtanga Yoga. I can teach basic to advance level . My classes cover Pranayama and Meditation. Chante and Breathing exercise is also part of my class.

Jonas
Sports on location or at the customer's home, healthy food, strength training, fitness, being fit
Difficulty keeping fit? Do you want a healthier and more active lifestyle? Do you like support during sports? Do you have injuries? If you would like to learn how to exercise, this is all possible. Together we will see where we can best help and support you. And then take action of course by exercising or working on nutrition / mindset.

Clara
Vuoi dimagrire ? Vuoi rassodarti ? Allenati con me online Sono una Personal Trainer Laureata in scienze motorie e sportive.
Vuoi dimagrire ? Vuoi rassodarti ? Scrivimi :). Sono una personal trainer Laureata in scienze motorie e sportive . Sono disponibile per effettuare lezioni online. Gli orari e le giornate potranno essere concordate in base a qualsiasi necessità. Il mio approccio varia in base alla preparazione e alle esigenze del cliente. Il piano di allenamento sarà studiato sulle capacità e sugli obiettivi del cliente. Saranno fornite schede di allenamento e consigli su uno stile di vita sano. Inoltre mi offro reperibile anche in orari diversi dalla lezione per fornire supporto per dubbi o richieste.

Diego
CALISTHENICS CLASS! Learn to train with the weight of your body, in a small space and without materials if necessary!
Calisthenics classes! Learn to train with your body weight. Wherever you are. Virtually no materials. Develop strength, endurance, balance, mobility, flexibility! And also many mental and emotional benefits from this practice. We talked about it in class!