Yoga and meditation and mantra chanting for all age group

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Hello, I am Majda, French language teacher. I have been giving private lessons online since 2018. I offer special sessions that meet your needs and objectives to successfully complete your DELF (Diplôme d'Etudes en Langue Française) or DALF (Advanced Diploma in French Language), including the TCF (French Knowledge Test). I have been supporting many interested people of different nationalities thanks to online courses since 2018; For me, helping enthusiasts to practice the French language is a very good experience because I understand that success is a capital objective in the life of ambitious people. I speak Arabic, French, Spanish, and also English. I explain my lessons in the language of your choice. And at the end of each session, I give lessons with exercises to do as homework to examine your gaps and monitor your progress. Here are some things to know about the DELF and DALF: The DELF (Diploma of Studies in French Language) and the DALF (Advanced Diploma in French Language) are two official and quality diplomas. They are harmonized on the levels of the Common European Framework of Reference for Languages. They include the following six levels, in ascending order: A1, A2, B1, B2, C1, C2. These two diplomas are suitable for all ages and all audiences. In addition, the DELF B2, and increasingly the DALF C1, allow students to enter French, European or French-speaking universities, and certain Grandes Ecoles. Will you have DELF or DALF exams to pass? Do you need to follow specific sessions with me to improve your level? Don't hesitate to book your sessions so that we can start the preparation. I am available !

I offer comprehensive Spanish language classes aimed at developing students’ ability to understand, speak, read and write in Spanish. Whether you are a beginner who wants to learn the basics of Spanish or you have an intermediate level and want to improve it, my lessons will help you progress very quickly. NATIVE SPANISH TEACHER

Unlock Your English Potential with a Sticks and Stones Online Course! Are you looking to elevate your English skills for business or legal contexts? Or maybe just looking for a conversational course? Look no further! I am an experienced native English tutor with years of teaching expertise

This course is designed for primary, secondary, or even university students who need support with their homework, want to better understand their lessons, or prepare for exams. I offer personalized guidance in a friendly and supportive environment to help students: Understand instructions and complete exercises Review and reinforce difficult concepts Develop effective study habits Build confidence and become more independent 📚 I can assist with various subjects (languages, humanities, etc.) depending on the level. 💡 My goal: to ensure students never feel alone with their homework and to help them enjoy learning again. Lessons are available in person or online, depending on your preference. Feel free to get in touch to discuss your or your child's specific needs! This course is aimed at primary and secondary school students, or even college students who need support to do their homework, better understand their lessons, or prepare for an exam. I offer tailor-made assistance, in a caring and encouraging atmosphere, for: Understanding the instructions and exercises Review concepts not acquired Developing effective working methods Gain autonomy and confidence 📚 I can teach in several subjects (languages, humanities, etc.) depending on the level. 💡 My goal: that the student never feels alone when it comes to their homework, and that they rediscover the joy of learning. Courses available in person or online, depending on your preferences. Please do not hesitate to contact me to discuss your child's specific needs!

If you love scientific research, especially in the field of chemistry or pharmacy, but you do not know where to start or do not know the correct methods of scientific research, then welcome to the course dedicated to learning: What is scientific research? How to choose a search point How to write scientific research How to find the right journal to publish How to publish in international journals How to follow up and track research after submitting it to the journal How to respond to the journal after the research has been reviewed by the referees? Experience: About 20 years of practical experience in the field of chemistry, medicinal and aromatic plants, and pharmacy, with parallel training and private lessons for chemistry science curricula. With my qualifications and experience, I hold a master’s degree and a doctorate in organic chemistry (chemistry of natural products), in addition to other graduate degrees and a doctoral scholarship in pharmaceutical sciences in Belgium from the Erasmus Mendus Organization of the European Union.

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Im professor of maths (I teach in preparatory classes for engineering schools) offers private lessons at home (or at a distance) for pupils and students: • Who with basic difficulties or shortcomings... • Who want to strengthen the base and get used to the techniques seen throughout the course and which are always useful to know and master. • Who needs to prepare specific competitions (Or DS). • Who wish to review the essentials of the previous year's program and get ahead of the program. Levels: • Preparation classes: Sup (MPSI, PCSI, TSI, ECS and ECT) and Spé (MP, PSI, TSI, ECS, ECT) • French mission: second, first and final • Mathematics C1 & C12, Algebra 1,2... • 1 SM tray and 2 SM tray

Math is a powerful tool in our daily lives, especially in the current digital age. This class is designed to help students navigate mathematical concepts, develop problem-solving skills, and enhance strategic reasoning. The course content varies based on the students' grade level or key stage, covering topics such as arithmetic, algebra, geometry, statistics (or data handling), and calculus. The class will employ various teaching methods, including interactive lessons, hands-on activities, collaborative projects, and technology-enhanced learning tools. It can integrate core mathematical concepts with an orientation toward AI applications, helping us to understand how math underpins the technology that powers artificial intelligence.

French is the first foreign language in Algeria. It is the official language in France and many countries. It is used in commercial transactions, academic lessons and many fields. Therefore, learning the French language is of great importance. This lesson is intended for anyone who wants to learn The basics of the French language from scratch. We will learn the alphabet, Correct pronunciation of sounds, Putting sounds together to make words, reading words, Putting words together to make a sentence, read the sentence, Conjugation of verbs in the past, Conjugation of verbs in the present, Identify words commonly used in daily life.

The academic support I offer is designed to help children and their families achieve their educational goals. My approach focuses on autonomy and responsibility, and I work with each family to develop strategies and tools that will allow them to achieve long-term success. In addition to homework help and personalized lesson preparation, I also specialize in developing soft skills such as communication, problem-solving, and time management. I also use AI tools like chatGPT to help them achieve their goals in an effective and fun way. My classes are available in Spanish, English or French, depending on the needs of each family. Feel free to contact me for more information. I will be happy to help you accompany your children so that they can achieve their goals and develop useful skills in all areas of their lives.

Assalam alikom wrwb, I hope you're as excited as I am to embark on this incredible learning journey together. My name is Nada, and I am absolutely thrilled to be your teacher . With a passion for teaching and a commitment to your success, I am here to guide, support, and inspire you every step of the way. My goal is to demonstrate expertise in Arabic and Tajweed, ensuring accurate pronunciation and recitation mastery. Cultivate an interactive and positive learning space, promoting active participation and enthusiasm. Guide students on their spiritual journey, aligning teaching with Islamic values and principles.

Are you looking to learn a new and exciting language? If so, Greek is the right fit for you! One of the most interesting and unique languages in the world in the palm of your hands! It will definitely be all Greek to you, but this time you’ll understand it!

Children will learn better and faster with modern methods designed for those who suffer from learning difficulties who are distracted from focusing and teaching them the English language and establishing children. I am prepared, specialized and trained to deal with learning difficulties. I specialize in English special education and this is my specialty and the student will learn the English language in all possible simple ways that convey the information to the student and with all ease, God willing. This curriculum establishes the students and teaches them the most important words for this age and explains the curriculum for each student and the curriculum differs according to the student's educational level.

An opportunity to teach your children the Holy Quran with Nooraniyah, with an explanation of the Surah and the benefits of each Surah, by connecting the child to the Quran and making the Quran his first teacher. Children in European countries need the Quran, its interpretation, and practical application to protect them from atheism and misguidance in the absence of schools that teach the Islamic religion and the absence of many mosques that teach children their religion. We are trying to reach you to teach your children religion in an easy and interesting way, God willing. Do not hesitate to contact us. May God help you.