1/5
منذ يناير 2025
أستاذ منذ يناير 2025
Guided Movement & Dance Improvisation - Moving from within
من 196.16 QAR /س
This open-level online class is a guided journey into the body through movement, mindfulness, and dance improvisation. Grounded in somatic principles and informed by contemporary dance practices, the session offers a space to gently awaken, mobilise, and stretch into your full range—physically, emotionally, and creatively.
We begin with soft, grounding movements to connect breath and body, gradually opening into more spacious, improvisational explorations. Techniques borrowed from contemporary dance support your awareness of space, weight, rhythm, and sensation. Along the way, we weave in rich imagery and playful movement tasks to awaken imagination and channel creative energy—allowing for both spontaneity and expression.
Held online, this class is easily adaptable to your home environment—whether you’re in a spacious living room or a small corner of your room. We work with the space we’re in, encouraging sensitivity, curiosity, and ease in how we inhabit and move through it.
The class is designed to be inclusive and accessible, with movement options offered throughout to support different bodies, energy levels, and abilities. Whether seated, standing, or lying down—you’re invited to take part in a way that feels right for you.
Whether you’re a professional dancer looking to complement your training, or someone seeking a gentle yet energising way to release tension, reconnect with your body, and refresh your creativity—this class meets you where you are. No prior dance experience is needed. All bodies, backgrounds, and abilities are warmly welcome.
Expect a supportive atmosphere, guided invitations to move (not perform), and a chance to feel more grounded, expressive, and alive by the end of the session.
We begin with soft, grounding movements to connect breath and body, gradually opening into more spacious, improvisational explorations. Techniques borrowed from contemporary dance support your awareness of space, weight, rhythm, and sensation. Along the way, we weave in rich imagery and playful movement tasks to awaken imagination and channel creative energy—allowing for both spontaneity and expression.
Held online, this class is easily adaptable to your home environment—whether you’re in a spacious living room or a small corner of your room. We work with the space we’re in, encouraging sensitivity, curiosity, and ease in how we inhabit and move through it.
The class is designed to be inclusive and accessible, with movement options offered throughout to support different bodies, energy levels, and abilities. Whether seated, standing, or lying down—you’re invited to take part in a way that feels right for you.
Whether you’re a professional dancer looking to complement your training, or someone seeking a gentle yet energising way to release tension, reconnect with your body, and refresh your creativity—this class meets you where you are. No prior dance experience is needed. All bodies, backgrounds, and abilities are warmly welcome.
Expect a supportive atmosphere, guided invitations to move (not perform), and a chance to feel more grounded, expressive, and alive by the end of the session.
معلومات إضافية
What to bring:
Wear something comfortable that allows you to move freely.
Have a bit of clear floor space to move in—whatever you have is enough.
Bring a notebook and pen for optional reflection, writing, or creative prompts woven into the session.
Wear something comfortable that allows you to move freely.
Have a bit of clear floor space to move in—whatever you have is enough.
Bring a notebook and pen for optional reflection, writing, or creative prompts woven into the session.
المكان
عبر الانترنت من المملكة المتحدة
من أنا؟
Dorka is an early-career dance artist originally from Hungary. She discovered her passion for dance at a young age and later moved to the UK to complete her full-time BA training at Falmouth University in Cornwall, where she also gained her first professional experiences—such as performing at the Minack Theatre.
Following her studies, Dorka has since engaged in a variety of teaching and performing opportunities. These include a professional development project with Ransack Dance Company, facilitating guided movement improvisation classes, leading dance workshops in primary schools, and teaching early years.
Most recently, she has been developing a self-devised solo project that explores themes of self-expression, cultural identity, and the relationship between language and body language. This work began at the Riverfront Theatre and has continued under the Groundwork Scratch programme, with a recent sharing at NDCWales Dance House. She has also been selected to present her work at this year’s Brussels Dance Contest.
Her teaching is grounded in somatic principles and creative exploration, with a focus on accessibility, presence, and meeting participants where they are. Whether working with professional dancers or complete beginners, she creates inclusive spaces that encourage personal connection to movement and creative freedom.
Following her studies, Dorka has since engaged in a variety of teaching and performing opportunities. These include a professional development project with Ransack Dance Company, facilitating guided movement improvisation classes, leading dance workshops in primary schools, and teaching early years.
Most recently, she has been developing a self-devised solo project that explores themes of self-expression, cultural identity, and the relationship between language and body language. This work began at the Riverfront Theatre and has continued under the Groundwork Scratch programme, with a recent sharing at NDCWales Dance House. She has also been selected to present her work at this year’s Brussels Dance Contest.
Her teaching is grounded in somatic principles and creative exploration, with a focus on accessibility, presence, and meeting participants where they are. Whether working with professional dancers or complete beginners, she creates inclusive spaces that encourage personal connection to movement and creative freedom.
المستوى التعليمي
BA (Hons) Dance & Choreography - Falmouth University
First Class Honours
BSc Sport Management and Health Promotion - Hungarian University of Sports Science
DART Dance Company student program
Budapest Dance Theatre Elite Training Program
First Class Honours
BSc Sport Management and Health Promotion - Hungarian University of Sports Science
DART Dance Company student program
Budapest Dance Theatre Elite Training Program
الخبرة / المؤهلات
Professional development training:
DART Dance Company student program
Budapest Dance Theatre Elite Training Program
Explore professional development project - Ransack Dance Company
Performance credits include:
Hall For Cornwall - Kernow Agan Tre Act II
The Firework Maker's Daughter - Minack Theatre
DART Dance Company student program
Budapest Dance Theatre Elite Training Program
Explore professional development project - Ransack Dance Company
Performance credits include:
Hall For Cornwall - Kernow Agan Tre Act II
The Firework Maker's Daughter - Minack Theatre
السن
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
45 دقيقة
60 دقيقة
الدرس يدور باللغة
الإنجليزية
المجرية
مهارات
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
على الانترنت عبر كاميرا ويب
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
فصول مماثلة
اتصل بDorka
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
فصول مماثلة
ضمان المدرس المناسب
اتصل بDorka