Barre (Fitness ) classes online - Safely. Fun. Intensive. - Helsinki

Barre (Fitness ) classes online - Safely. Fun. Intensive.

Àpd 175.06 C$ /h

Barre is a mix of elements from pilates, yoga, and ballet barre work to increase core strength, develop muscular endurance, and enhance flexibility. The small, alignment-focused movements improve your posture and boost your confidence.

Challenging full-body workouts that will make you discover muscles you didn't even know you had! You will burn, shake, sweat, and still leave feeling calm and refreshed.

Informations supplémentaires

Online classes via zoom - a computer/phone. You'll need a mat/towel, hand weights ( 1-2kg ) or you can use two small water bottles or cans) all levels/ages are warmly welcome!

Lieu

Utilisez Ctrl + molette pour zoomer !

Cours au domicile de l'élève :

Autour de Helsinki, Finlande

En ligne depuis Finlande

Présentation

I am a vivant sports lover. I have been teaching Barre, stretching, and barre hiit cardio classes for years for all different age groups of people: privately and small group classes. I practice a variety of sports myself.

I develop myself weekly to learn new every day and adapting new exercises to my classes to keep my client's body and mind fresh and developing. I love to make the fitness accessible, safe, and adaptable to everyone.

Education

I hold MBA and did my career path in IT field and later on within my own company.
Sports have always played a BIG role in my life. I qualified to be a barre teacher w/ Dailey Method in France and created my own studio this year. I have already done my first Athletic trainer certificate as early as in 80's once I was fifteen.

Expérience / Qualifications

I am a studio co-owner in Paris - online group classes. I have been teacher for barre, barre cardio interval and stretching classes privately and in small groups for years.

Here are some testimonials of me:

"Loved the interval! Dripping sweat!", "Loved your interval this week! Just finished on YouTube recording and am sweating like crazy!! You’re awesome!", "Great class! Best way to start your day!" "Excellent cours ! RythmÃ© et complet ! Je recommande."

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

45 minutes

Enseigné en

anglais

finnois

Compétences

Fitness

Pilates

Coaching sportif

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Garantie Le-Bon-Prof

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