Private lessons in stress management and self-discovery

Learn a unique and effective martial art for fun, fitness or self defence. Filipino martial arts is often seen in Hollywood movies, and is often one of the go-to fighting styles because it looks great on screen. It also has been influenced by Japanese, Indonesian arts and Spanish traditional sword and fencing styles. I teach Doce Pares Escrima, which is one of the most respected Filipino Martial Arts in the world for its history, legacy and effectiveness. I have over 10+ experience, and have learnt from some of the best instructors in the world.

Yoga is a combination of exercises, poses, controlled breathing techniques, visualization, and meditation sessions which are the keys to balance the physical and mental body. My name is Lucy and I'm a certificated 300 TTC Yoga teacher. Yoga appeared in my life 6 years ago and from that time my life is constantly changing for better and better. 2 years ago I went to India to study Traditional Hatha Yoga Pradipika with a Yoga World Champion Kadambari and dr. K. Ashutosh in Swami Krishnananda Vidyapeeth Ashram in Mysore. I can easily say it was not only a simple yoga TTC it was a personal transformation program. After all, I also did Hatha Flow, Artistic Yoga, Therapeutic Yoga, and Menstrual Yoga courses with the same teacher - Kadambari. From that time I started to share my knowledge as a Yoga instructor. Yoga is not only a physical practice but it is a whole beautiful philosophy that should be widespread - that's why I'm here - to give you a tool - Asanas and Pranayamas to start or continue your yoga journey. As I already did mention before besides Hatha I also teach Artistic Yoga which is a dynamic terpsichorean form of practice. Is a combination of modern scientific techniques and ancient yoga. I always try to get an individual approach to each student considering his needs and level of advancement. If you have any questions please feel free to contact me, I ll be more than happy to help and answer.

I can plan lessons for kids and adults classes as per their experience in martial arts. These lessons will help students to learn self defense, increase confidence, healthy life-style, weight loss, flexibility and so on. Lessons can be run for individual or groups.

I propose sessions of initiation, deepening or improvement in the field of martial arts (Chinese), the handling of weapons (sword, sword, stick, spear, chain, knife) including. I adapt to the level and specific needs of the student. I determine my educational program on a case by case basis. Only Qi Gong lessons can be done at home if the student wishes. Kung-Fu lesson: 1h or 1h30 Taiji Quan class: 1h or 1h30 Qi Gong class: 1h

The practice is comprised of gentle, graceful, healing movements and contemplations that stimulate the body’s life force energy (qi), producing a deep sense of inner-peace and well-being. Practicing the slow, rhythmic and symmetrical movements of Sheng Zhen Meditation promotes healing unique to each person, and can accelerate other (traditional) healing processes as well. Consistent, dedicated practice harmonizes the body, calms the mind and the emotions, and increases overall confidence, and a general sense of well-being. Ultimately, one can experience a sense of merging with the universe: a feeling of open-hearted Unconditional Love, acceptance, and joy.

I have a high knowledge of Chinese culture and its customs, having traveled to different cities in China on two occasions, and learning first-hand from important teachers and sharing the day to day with them. I have experience as a Tai Chi and Chi Kung workshop for older adults with different cognitive conditions, focusing mainly on its therapeutic benefits. I focus my classes with a methodology that adapts to the objectives and needs of the student. We always start the class with a warm-up in which global exercises are combined (from organic conditioning and joint mobility), with elongation and stretching exercises. Later, the work of specific techniques (individual and joint) of the discipline is integrated with physical preparation to enhance them. Finally, exercises are performed to calm down before the end of the class.

Hello dear friends. My name is Nenad, I am a certified Qigong Yoga Teacher with 24 years of experience. I am inviting you to practice together and feel a complete recharge vitality and peace after just 60 min of doing Qi gong. I Will Teach You How to Experience Energy, Vitality, and Life-Force. Learn about the Qi energy and transform stress into vitality. Achieve better health, happiness, and peace of mind. A 60-minute instructional practice led by Nenad.

The Yi Jin Jing or "Muscle Tendon Change Classic" is a Yang Qi set and is the experience of “Kung Fu Yoga” and is primary to developing what is known as "whole body method". Yi Jing Jing specializes in opening the body and harmonizing strength, flexibility and connection. For most Practioners, Yi Jin Jing is the missing link in their training. Standing Practice and Fa Gong (Loosening Practices) will also be a part of the curriculum. It is an experience in balance and is both vigorous and gentle while invigorating the elasticity of the body. It is also a “seasonal practice” as it clears the excesses, stimulates the bodily systems and strengthens the deficient tendencies. The joints, connective tissue, ligaments, muscles and tendons are all nourished by the circulation strength of Yi Jin Jing. This is an essence practice and so is suitable for all styles, for the young to the old.

After 20 years of practice in a broad variety of sports, my daily practice now encompasses all these styles for a holistic approach to fitness and inner peace. It is applicable to any level, from beginners who want to discover the potential of their bodies to already sportive people who want to increase performance. During the practice, I emphasize mindfulness and sensations for students to learn how to listen to their bodies. If you want to focus on one style more than the others, don’t hesitate to tell me! I try as much as possible to work without any equipment, although a yoga mat would be useful. However, if you already have weights, ropes, or anything else, let’s make good use of them.

I want to do something different because I see the students are suffering from this crisis. They cannot go out and must wear the mask all day. They have stress attacks and don't know who to talk to. So I want to give them everything I know. I would like to teach them to do Qi Qong even from a distance it is possible :-), yoga and relaxation exercises, an introduction to the five elements and that can be found in the clothes at their own pace ( this part is intense and is not for everyone (it's up to whoever wants it). I want to create a space for them to speak and listen in kindness. I want to paint or play music. I can also sing to them especially in Greek it opens the heart. In short, lots of tools that are unique to me. Afterwards, my presence is sometimes enough and I adapt to my student or students. Children need moments of expression, relaxation, movement and concentration. I can also help adults. For more information, come discuss it :-). I can travel or by Skype as you want.

Jinggong, Chinese meditation, originates from Taoism. So-called static work, as opposed to dynamic work, is a type of Qigong in which static postures in conjunction with mental activities and breathing methods. It is a common practice for Qigong and martial arts. “Secrets of Life Protection”, written in Chinese Ming Dynasty (1368-1644), mentioned: “Using Jinggong to nourish Qi.” I started learning Qi from childhood, then I studied Reiki in Switzerland, and then I improved my skills through online courses. Through my experiences practicing Qi to myself and others, I have found some of its effects: Immediate results: improve sleep, relieve fatigue and stress, be more concentrated, etc .; Long-term results: have more vitality, calm pain, increase resistance, improve allergies, relieve depression, increase self-confidence, restore body self-regulation, ultimately make body and mentality healthier.

Hi, Let's break down the different options! Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace! Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on! Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component. I hope this will help you choose! Have a good day!

Come take self-defense classes and / or traditional martial arts (karate, taekwondo), in private or in small groups (4 people max.). Classes are suitable for all levels, for men and women, and children of at least 12 years old. I have been practicing martial arts for 14 years, I practice karate kyokushin, one of the most demanding styles of karate, hapkido and chi-na. I won this year the title of best European hope in karate full-contact and I finished 2nd at the open international of Holland and 1st at the international open of France.

I am here to support women on their way to their inner harmony. With a whole variety of methods from Taoist practices that balance the body and mind. How a woman is like this - far and wide;) It is suitable to treat my courses if you: 🔸 you are looking for your own center 🔸 want to make partnership more alive 🔸 wish heart opening 🔸 want to discover bright Tantra 🔸 trying to cure womb diseases 🔸 Want to have children 🔸 need energetic support during pregnancy Stärken want to strengthen the pelvic floor muscles 🔸 are on the way to harmonize body, mind and soul 🔸 Are looking for spiritual guidelines for your own calling Format: 🌀 online 45 min 🌀 Life in Bremen, Delmenhorst, Oldenburg