Yoga & Meditation with an International Certified Teacher!
Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE
Weight-loss/Gain International Personal Fitness Trainer🏋 Fat loss/Dance & Home Cardio/Stretching/Nutrition Tips/Gym & Home based Exercises
🌍🏋️ International Weight-loss/Gain/Home Cardio/Stretching/Nutrition Tips/Exercises Personal Trainer 🌟 I help people to be more flexible, healthy and in shape through my exercising techniques. Are you ready to embark on a transformative fitness journey? Look no further! As an experienced international weight-loss/gain personal trainer with 7 years of expertise, I am here to guide and support you every step of the way. Specializing in various areas, including fat loss, home cardio, stretching, nutrition, and a wide range of exercises, I offer comprehensive fitness solutions tailored to your unique goals and needs. Let's make your fitness dreams a reality! 💪🔥 Here's what sets my training services apart: 1️⃣ Personalized Fat Loss Programs: I understand that shedding excess fat is a common goal, and I am here to help you achieve it. With my personalized fat-loss programs, we'll create a targeted strategy that includes effective exercises, dietary recommendations, and lifestyle adjustments to maximize your fat-burning potential. 2️⃣ Home Cardio Workouts: Don't have access to a gym? No problem! I specialize in home cardio workouts that will get your heart pumping and help you burn calories in the comfort of your own space. From high-intensity interval training (HIIT) to dance-based cardio routines, we'll find the perfect workout for you. 3️⃣ Stretching Techniques for Flexibility: Flexibility is an essential component of overall fitness. I will guide you through various stretching techniques and exercises that improve flexibility, enhance your range of motion, and prevent injuries. Get ready to feel more limber and agile! 4️⃣ Tailored Nutrition Guidance: Fueling your body with the proper nutrition is vital for achieving your fitness goals. I will provide personalized nutrition guidance, including meal planning, portion control, and tips for maintaining a healthy, balanced diet. Let's optimize your nutrition for optimal results! 5️⃣ Varied Exercise Programs: Boredom is the enemy of progress. To keep your workouts exciting and effective, I design diverse exercise programs that target different muscle groups and challenge your body in various ways. We'll keep you engaged and motivated from strength training to functional exercises. 6️⃣ Ongoing Support and Accountability: Staying motivated throughout your fitness journey is crucial. I will be your source of support, accountability, and motivation. I'll track your progress, provide regular feedback, and offer guidance and encouragement to ensure you stay committed and achieve lasting results. Embark on a fitness journey that transcends borders with my international weight-loss/gain personal training expertise. Together, we'll sculpt your body, boost your confidence, and improve your overall well-being. Let's unleash your full potential and achieve greatness! 🌟🌍🏋️♀️ Contact me today to schedule your first session and take the first step towards a healthier, fitter you! Let's make your fitness goals a reality! 💪🔥
Practice Vinyasa yoga for beginners to Expert Levels.
Vinyasa yoga is a creative form of yoga in which the poses are joined with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga. We are free to choose based on our capacity, strength and intensity that we want. Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga. We're able to choose depending on our ability, strength and intensity we want.
GENERAL KINESITHERAPY (anatomy, physiology, sports biomechanics, rehabilitation, re-athletics, etc.), Physical preparation and RTP
Introduction to Physiotherapy General physiotherapy techniques Pathologies / treatments / functional rehabilitation rehabilitation organization of physiotherapy services The basics of sports physiotherapy clinical evaluation criteria for injury in athletes; RTP validation criteria; support and RTP test, clinical reasoning / evidence based injury prevention and RTP reathletization of athletes return to play Athletic Performance · Sports Massage · Football · Personal Training · Sports Injuries · Exercise Physiology · Data Analysis · Rehabilitation · Athletics · Training · Physical Education
Enhancing Sports Performance and Potential Through Coaching
Education in various aspects of sports science, including physiology, biomechanics, nutrition, psychology & sports performance analysis. Assessing student ability along with providing guidance on proper training techniques & promoting a comprehensive understanding of the science behind physical activity with event specific applications. Fostering a supportive learning environment, integrating practical scenarios with theoretical knowledge and helping students develop fundamental knowledge and skills needed for successful careers in the sports & fitness industry.
FITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
How to train optimal WITH longevity. (Strength, bodybuilding, injury prevention, nutrition)
Everything I can teach: - Correct techniques for the movements - Programming: Combining correct exercises in the proper split system in mind with the goals of the client. - How to train: How do you know you're improving, training correctly, safely,... - Coaching: Help your mentality to train better or simply how to improve daily life. - Nutrition: I can give you a ton of information around this. This is probably my most in detail aspect I can go on. - Boxing/ kickboxing/ thaiboxing My background: I've been consuming science from every source, any area since the day I can remember. I know there is an incredible amount of false or misleading information even from scientific papers. With all the time I've spent consuming information, I learned how to separate useful information with information that is not applicable or simply false or misleading. This is what I use as foundation to learn a field. Then I moved on to applying everything I know. I do keep an open mind despite the information I gathered to keep track of mistakes or misleading information. I am still learning to this day to perfect everything. Where I am currently at is that I can confidently teach you to train optimal for your first 5 years of serious lifting and probably more without BS. I'm willing to research any question you have into detail in case I lack that information. I will not teach you something I am not sure of. I've been a fighter most of all. I've started at the age of 6 in Judo. I've done Kempo, Taekwondo then I ended on Muay Thai, which is Thaibox and basically the same as Kickbox but with extra knees and elbows. I've most experience in this sport as a student AND coach. I still use this for my cardio training next to my weightlifting. Next to pure exercise, I can teach you how to make a diet suiting your needs. My focus on diet is to be realistic. Nobody is able to stay 100% on his/ her diet which is absolutely fine. You can't follow a diet if you can't cheat once in a while or you don't enjoy consuming. I can explain you why I make every choice, why you need certain nutritions, when you should consume what and why, how to keep it financially friendly, what supplements are worthy to take if any?... The nutrition aspect is something I've learned from my school background (biotechnology, bio medics, biology). Do keep in mind, I never completed any degree. I was an awful student in school at those ages despite my interest. I simply was in a bad place in those years. Though I picked up consuming this information aswel because I had some digestion disorders. From then on, I studied a lot regarding nutrition and food intake. Lastly I can garante you that I've been on the dark side and I've managed to come back without any professional help. Anyone interested in this can hear about my story as my introduction on our first day. I suffered from psychosis, depression,... Psychology was my biggest interest in life and I've spent most my research on this. This is what made it possible for me to treat myself and get out of these conditions once I realized my situation. I went from the person who thought he'd never feel anything ever again to the happiest time of my life with surprising simple steps. I can coach you for daily life aswel yo boost your mental wellbeing. Making you able to do hard tasks by building up to it and not overdoing it which can end up in even more demotivation. I have a pretty good understanding of the neurological aspect of this as well. This is also something I can teach you without making it complex at all. More background: I work as a child supporter, my father is a professional coach for elite Kickbox, K1, Thaibox, MMA fighters. My brother has a gym and is a personal coach. I may not be a true professional, but I have all the qualities and legit sources to basically be one. If you have any questions, don't hesitate. I am as honest as I can be.
Private and group ballet classes with the Vaganova graduate
My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics
Dramatic Body Mime, physical preparation, body expression, body dramaturgy
I am a performing arts teacher, I help with the physical and expressive preparation of the body, the classes can range from addressing technique to creating a theatrical or dance production, in this case the course focuses on Dramatic Body Mime, which is a language of physical theater created by Étienne Decroux that is based on the study of the expressiveness of the body and joint possibilities. My pedagogy focuses on play and progressions, if you are new to this don't worry, because you will find yourself in a place that adapts to the needs of the student. You will be able to learn a variety of body movement techniques, theatrical composition systems, body dramaturgy, and dramatic body mime figures. Remember that the class will be oriented according to your objectives.
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Sports Coaching, to train your potential using the resources that are already within YOU
A Coach is a potentiality trainer, using the resources present within each person. Promotes improvement through self-learning, is an expert in processes, exploration, research, reflection, planning, creative experimentation. Uses their knowledge, skills with methodology, regardless of the specific topic and context to which the Client's interests and history are oriented. A Coach is not a psychologist, he is not a consultant, a coach, a guru or a motivator. The action of a coach should allow the acquisition of a greater degree of awareness, responsibility, choice, confidence and autonomy. I'm ready to start and you?
Personal Training / Online coaching / Mindfulness/ Diet
Hi everybody, I'm so excited to get to start our first class. Whether if you are starting in this fitness industry, or you are more advanced we are going to have a great time where we gonna test your physical fitness level so I can have an idea of your level and in order to give you more personalised workouts. I am going to guide you along your journey and you could be part of the community I am building Welcome to the family I'd be waiting for you to see you as soon as possible. Teaching Online or in person Strength Training, Flexibility Training, Heavy training, Mindfulness, and Mobility.
ENGLISH × DANCE FOR FUN!! Let's Dance together while learning simple English phase!!
For those who likes to Dance, like to listen to learn English while dancing, for those who want to learn simple English words or Just want to have fun with foreigner ... let's enjoy learning simple dance movement together with different song genre. At the same time you can improve your English and speak to English native speaker.
Online Tutor Class: Sport Studies for GCSE Physical Education and A-Level Sport Studies Students
Class Description: Welcome to our comprehensive online tutoring class for students studying GCSE Physical Education and A-Level Sport Studies. This engaging and informative class is designed to support your learning journey, enhance your understanding of sport studies, and help you excel in your exams and coursework. In this dynamic online class, we will cover a wide range of topics relevant to both GCSE Physical Education and A-Level Sport Studies syllabi. Through interactive lessons, engaging discussions, and practical examples, we will explore key concepts, theories, and case studies related to the field of sports. Class Highlights: In-depth Topic Exploration: Investigate the principles and practices of sports training, including analysis of coaching techniques, training methods, and individual athlete development. Explore the sociocultural aspects of sports, such as the role of sports in society, the impact of media on sports, and ethical considerations. Examine the physiological and psychological factors affecting performance, including the study of anatomy, biomechanics, and motivation. Exam Preparation: Learn valuable exam techniques, including essay writing strategies, effective time management, and critical analysis skills. Practice exam-style questions and receive constructive feedback to enhance your exam performance. Develop effective revision methods and create personalized study plans tailored to your strengths and areas of improvement. Interactive Learning Activities: Engage in group discussions, debates, and collaborative activities to deepen your understanding and perspectives. Analyze real-life case studies and apply theoretical concepts to practical scenarios. Access a variety of multimedia resources, including videos, articles, and interactive quizzes to reinforce your knowledge. Individualized Support: Receive personalized feedback and guidance on assignments, coursework, and exam preparation. Benefit from one-on-one sessions where we can address any specific areas of concern and offer tailored support
Personalized Functional Training. We will work based on your goals. Start now and let's achieve the change you're looking for!
Do you want to improve your health and physical condition? Do you want to lose weight or tone your body? Do you want to learn to train in a functional and safe way? If so, then our online sports training course is perfect for you. My course is designed for people of all ages and fitness levels. We offer personalized training that adapts to your needs and goals. We also offer workouts at different locations, so you can train from home, at the gym, or outdoors. Our workouts are functional, which means they are designed to improve your strength, flexibility, balance, and coordination. We also offer a variety of different workouts, so you can find the perfect workout for you. Our workouts are safe and effective. All of our trainers are highly qualified and have experience training people of all ages and fitness levels. If you're ready to improve your health and fitness, then sign up for our online sports training course today. You will not regret! Here are some of the benefits of my workouts: They improve your health and physical condition. They help you lose weight or tone your body. They teach you to train functionally and safely. They are personalized and adaptable to your age, level and place of training. They are safe and effective. What are you waiting for? Enroll in our online sports training course today and start enjoying the benefits of a healthy and strong body.