MeganPersonalized Yoga Sessions (taught in English). Online and In-Person
Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris.
Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.
The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.
I am happy to answer any further questions you have, or set up a session with you at your convenience.
Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
MaximeNutritional and sports coaching in Lausanne (Pully) or via skype
Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour!
Using nutrition and sport wisely helps everyone maintain or restore the balance of their body.
I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent".
Shaw Academy Award of Excellent Honors 3 Mar 2017
Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
BénédictePersonal trainer for private classes at your home, outdoor or online (video)
I am a certified personal trainer who have been offering private sessions and group trainings for 9 years.
After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around.
Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients.
Former head coach at CrossFit Cannes and CrossFit Monaco.
CathyPrivate Yoga classes (Iyengar, Vinyasa, Sivananda, Ashtanga) at home
Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go.
Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course.
Private lessons can be done at the teacher's home or in English or in French.
Enjoy a moment of well-being!
MimiOnline Fitness Coach - Mindset, Fitness, Nutrition
I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.
ZaydCoaching - Learn to control your body and your confidence
This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.
My goal is to share the most effective information so you can get the best results as soon as possible.
With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.
I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.
The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.
My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.
I guaranty that my approach will produce results in the future and you will succeed!
Graduate teacher offers Pilates classes to gently soften and strengthen the body around a correct back posture.
Advantages: preserved posture / lap / back and perineal strap.
DavidMeditation/Yoga/QiGong/Kung-Fu/Fitness for everyone
After 20 years of practice of a broad variety of sports, my daily practice now encompasses all these styles for a holistic approach of fitness and inner peace. It is applicable to any level, from beginners who want to discover the potential of their bodies to already sportive people who want to increase performance. During the practice, I emphasize mindfulness and sensations for students to learn how to listen to their bodies. If you want to focus on one style more than the others, don’t hesitate to tell me! I try as much as possible to work without any equipment, although a yoga mat would be useful. However, if you already have weights, ropes, or anything else, let’s make good use of them.
PilarHatha yoga, to improve your physical and mental performance
Trained in the Iyengar method in India, Paris and Madrid, Pilar has been practicing yoga for more than twenty years in Geneva. Alignment, fluency and listening are the watchwords of his teaching.
His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "
KhalilFITNESS COACH to help you get fitter and help you lose fat
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
AlexandreFitness, Athletic Performance, Football training, Life Wellness coach
I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I can help you with improve your several sectors of your performance and general fitness such as:
- muscle power and strength
- muscle endurance
- speed and agility
- football technique
- muscle coordination
- general fitness
Furthermore, i can help you with:
- fat loss
- walking and running problems ( re-education)
I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field.
MeghaNutrition and Lifestyle Coaching for Improved Health
I am a graduate with a degree in Clinical Nutrition and Dietetics. Health is wealth and cannot be acquired overnight. Learning to invest in your health will be life changing and you will get to know why in this class. This class is intended for people looking to improve their general health and well-being. Health can be achieved only with consistent efforts and dedication. You do not need to diet or avoid any food to stay healthy. Learn how to develop better habits to stay healthy and avoid diseases like diabetes and hypertension.
I do not promote diets and only focus on improving health in the long run.
You will learn how to improve your eating habits, prepare your own meal plans and modify your lifestyle choices gradually. This class requires consistency and efforts. Results cannot be seen overnight but can be felt over time and it is permanent unlike weight-loss promises done by diets.
PoojaBollywood and Semi-Classical for Beginners and Intermediate Level
Hi everyone! I specialize in semi classical Bharatanatyam, Bollywood and Indian Contemporary. I’m a passionate dancer, and I was part of the Dance Troupe of NIT Trichy. I want to share this fun activity with people of all age groups. Join my class to groove to some beats and have loads of fun!
The classes are focussed on solid choreography, Bollywood based cardio and even flexibility training through dance!
Whether you are looking to try out this Indian style of dancing for the first time, or if you are looking for a more technical based choreography (for even songs of your preference), the classes can be customized accordingly! Or if you just want to collaborate for choreographies, just hit me up! :)