Laura
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    Trusted teacher
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    from31.41USD/ h

    Yoga and / or fitness classes adapted to your profile at all levels!

    Translated using Google Translate. Click to view original.
    Yoga is a way of life and a complete physical activity for body and soul. The practice of yoga brings real benefits by improving strength and flexibility but also by reducing stress and anxiety.

    When you play sports, you build muscles, you become more enduring with efforts (the stairs seem lower to you) and you feel in better shape. Imagine that sport protects you against certain diseases such as diabetes, obesity, cardiovascular problems (the heart), and even back pain.

    Whatever your age or your physiology, no problem, we adapt!
    I will transmit you the basics of yoga, the type of yoga, the good postures corresponding to your profile.
    I can possibly give yoga lessons for children.

    And if you want a little more muscle, I will offer you sports sessions adapted (possible online) to your profile and your goals! The two together are a nice combo for your health and physical and mental form!

    I would love to share this with you :)

    Extra information

    Translated using Google Translate. Click to view original.
    Online or physically it's up to you! For the material: a bottle of water, a sports mat, a comfortable outfit and motivation!

    Location

    Online via webcam

    General info

    Skills:

    Age:

    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)

    Student level:

    Beginner
    Intermediate

    Duration:

    30 minutes
    45 minutes

    The class is taught in:

    French, English

    About Me

    Translated using Google Translate. Click to view original.
    I would share my knowledge and skills with you with great pleasure!
    I can help you in your academic and personal development, get to know you better through the knowledge that I could pass on to you. I can help in all subjects and for all ages.

    I am passionate about sport: I have been doing modern jazz dance for 7 years and creating some choreographies. I have been practicing yoga daily for 4 years. I do stand up paddleboarding combined with yoga. I love to cook and cook a lot of vegetarian recipes.

    See you soon !

    Education

    Translated using Google Translate. Click to view original.
    2020 - Master 2 Biodiveristé Ecologie Evolution - Marseille
    Functions and conservation of biodiversity course

    2018 - Bachelor of Biology Science of life - Bordeaux

    2014 - Bac ST2S health and social - Marmande

    Experience / Qualifications

    Translated using Google Translate. Click to view original.
    Animator in leisure center
    Accompanist for an adapted stay
    Waitress
    Cashier
    Commercial assistant
    Administrative assistant
    Quality assistant and technician
    Through my training in health and social (Bac ST2S + 1st year common to health studies), in biology (license) and in ecology (Masters), I have a lot of knowledge to transmit on a wide range of subjects! It would be with pleasure to be able to bring you and share with you all this knowledge, whether in homework help, tutoring.

    Ask a question

    Send a message explaining your needs and Laura will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

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    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
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    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
    20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00    
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    from $31.41Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since November 2020

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
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    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
    20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00    
    21              
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    from $31.41Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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