María
Trusted teacher
FavouritesAdd to Wish List
FavouritesAdd to Wish List
Trusted teacher
from32.21USD/ h

Private Yoga and Meditation classes for all levels

Translated by Google. Click to view original.
🌱✨ Yoga and Meditation Classes 🧘‍♀🧘

Human beings have extraordinary abilities and my intention with these classes is for you to be able to recognize them in yourself, improve your physical abilities, and therefore your health, bring mental calm to your life and emotional balance, all this while you learn to meditate step step by step and you enjoy a life with greater inner peace and satisfaction.


🔹 What is the class structure? 🔹

In the classes we practice asanas (yoga postures), vinyasas (sequences of postures), pranayamas (breathing exercises for energy management), prananigrahas (breathing exercises to increase breathing capacity), relaxation and meditation, in addition to addressing philosophical information about the practice itself, tips to build the self-practice that your body and mind need so that after the process you know how to practice without always needing the guidance of an experienced teacher, concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool that is more than 3000 years old.


🔹 Who are the classes for? 🔹

The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga!


🔸 About me 🔸
I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes.
I have two Yoga formations:
· Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga.
· 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision.


See you at Yoga practice!

Extra information

Translated by Google. Click to view original.
You will only need a yogamat/mat/mat or a blanket or towel to carry out the class from wherever you choose.

Location

Online via webcam
At teacher's location: Calle Escultor García Mas, Valencia, España

|
Use ⊞+wheel to zoom!
+

General info

Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
The class is taught in:Spanish, English

About Me

Translated by Google. Click to view original.
What will you learn in the classes?
Too many things to put in one text! But I tell you some of the benefits...
· You will connect with your body through movement, through feeling.
· You will improve your body awareness and your posture without forcing yourself, protecting yourself from possible injuries.
· You will develop greater flexibility and strength.
· Purify your energy channels.
· You will work on your emotional balance.
· You will learn management techniques and mental focus that will help you in your day to day life so as not to get entangled with your own thoughts and improve your focus towards the goals you set for yourself.
· I will guide you to deepen and improve your soul connection.
· And many things that I prefer you to experience for yourself.

My method is a combination of two styles of yoga: Ishka Kankueb Yoga and Asthanga Vinyasa Yoga.

Ishka Kankueb Yoga:
A style of yoga created by Carlos Holguin, tantric yogi and Mayan spiritual guide, supported by the techniques and wisdom of the Traditional Satyananda Yoga School of India and Mesoamerican cultures, more specifically, Kankueb, the Mayan technique for transcendence through energy, and the prestigious Feldenkrais method, for the optimal development of body awareness.
A yoga that connects us with nature and helps us recognize our mission in the universe, helping us discover how easy it is not to abandon the practice when it is done from love.

Ashtanga Vinyasa Yoga:
A type of yoga popularized in the 20th century by Sri K. Pattabhi Jois, who learned it from his teacher Sri T. Krishnamacharia. Asthanga Vinyasa Yoga proposes a fantastic sequence of asanas (postures) but it can lead to great inconveniences for the beginner practitioner if he does not have the guidance and monitoring of an experienced teacher. It is essential to support physical practice with pranayama and meditation exercises. This method is ideal to complement the curvilinear (feminine) work provided by Ishka Kankueb Yoga, since in the case of Ashtanga Vinyasa Yoga, straight lines (masculine) are perfected.

Would you like to learn more about what these ancient cultures can offer you? Would you like to learn to meditate like the Mayans and the yogis of India? Do you want to feel healthier and more vital?

Education

Translated by Google. Click to view original.
· Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga.

· 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision.

· Mettasomatic Therapist Activation of Kundalini Innerdance. metta school

Experience / Qualifications

Translated by Google. Click to view original.
High experience giving online and face-to-face classes to people from all over the world and level of practice, both in English and Spanish.

I have also collaborated with Non-Profit Associations such as Psychologists and Psychologists Without Borders giving classes to people without resources and to professionals guiding deep processes of self-knowledge, helping to improve the health of many people of all ages.

Reviews (1)

I love Maria and how she tailors her sessions. I am looking forward to having more sessions with her in the future!!
Meditation is the pillar of great ancient philosophies throughout the world since time immemorial. It helps us connect with the present, calm the mind and harmonize our system. In the classes you will learn different Buddhist, tantric, yogic and Mesoamerican meditation techniques. Discover how these ancient techniques can help you achieve your goals, reduce stress and anxiety and keep you focused on what is really important to you. 🔸 About me 🔸 I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes. I have two Yoga formations: · Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga. · 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision.
You will learn how to flow with good alignment between postures, how to beautify your practice while taking care of your health and increasing your energy level, strength and flexibility. Vinyasa Flow Yoga is a style that uses the structure of the different sun salutations to connect body, mind and spirit, including different yoga postures to the sound of music. In addition, in the sessions you will learn breathing exercises with which to free yourself from stress and anxiety and different techniques to learn to harmonize your emotions. About me: 🔹 What is the class structure? 🔹 We will start with an initial warm-up or intro of the class, then we will begin to introduce Vinyasa, to which we will include different asanas/postures explaining the correct alignment. We will explain the step by step between postures, how to breathe and flow correctly. In the sequence we will include flexion, extension, twisting, force, traction, lateralization, balance and inversion postures. To finish or during the practice we will include breathing, relaxation and meditation exercises. You will have tips to build the self-practice that your body and mind need so that after the process you will know how to practice without always needing the guidance of an experienced teacher. If it is of interest to you, I will be able to explain concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool from more than 3000 years ago. 🔹 Who are the classes for? 🔹 The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga! 🔸 About me 🔸 I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes. I have two Yoga formations: · Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga. · 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision. See you at Yoga practice!

Ask a question

Send a message explaining your needs and María will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0    Tuesday at 0:00  Wednesday at 0:00  Thursday at 0:00  Friday at 0:00  Saturday at 0:00  
1    Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00  Saturday at 1:00  
2              
3              
4              
5              
6              
7              
8              
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00      
10  Monday at 10:00    Wednesday at 10:00        
11  Monday at 11:00    Wednesday at 11:00        
12  Monday at 12:00    Wednesday at 12:00        
13  Monday at 13:00    Wednesday at 13:00        
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00      
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00      
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00      
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00      
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00      
19  Monday at 19:00  Tuesday at 19:00    Thursday at 19:00      
20  Monday at 20:00  Tuesday at 20:00    Thursday at 20:00      
21  Monday at 21:00  Tuesday at 21:00    Thursday at 21:00      
22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00    
23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00    
from $32.21At teacher's location
from $32.21Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since January 2022
  • Phone number verified

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0    Tuesday at 0:00  Wednesday at 0:00  Thursday at 0:00  Friday at 0:00  Saturday at 0:00  
1    Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00  Saturday at 1:00  
2              
3              
4              
5              
6              
7              
8              
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00      
10  Monday at 10:00    Wednesday at 10:00        
11  Monday at 11:00    Wednesday at 11:00        
12  Monday at 12:00    Wednesday at 12:00        
13  Monday at 13:00    Wednesday at 13:00        
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00      
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00      
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00      
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00      
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00      
19  Monday at 19:00  Tuesday at 19:00    Thursday at 19:00      
20  Monday at 20:00  Tuesday at 20:00    Thursday at 20:00      
21  Monday at 21:00  Tuesday at 21:00    Thursday at 21:00      
22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00    
23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00    
from $32.21At teacher's location
from $32.21Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share


Ana
Primary, secondary and adult education tutoring. Guidance and study techniques.
Graduated in Primary Teaching and Pedagogy with a specialty in Therapeutic Pedagogy. I have 2 years of experience as a teacher and pedagogical counselor in an academy and 3 years of review classes. With me you will be able to review all Primary and Secondary subjects as well as adult education for accreditation tests. I also work on study techniques and educational guidance to the needs of the students. I consider my classes totally personalized, adapted to the student and dynamic. I create my own materials that adjust to what the student needs at all times.

Gaurav
Yoga & Meditation with an International Certified Teacher!
Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Pixie
join me on the Matt, Yoga and mindfulness for beginners
Welcome to our beginner's yoga class, where tranquility meets transformation in just 30 or 60 minutes! Whether you're completely new to yoga or looking to deepen your practice, this class is designed to gently guide you through the foundations of yoga while leaving you feeling refreshed, rejuvenated, and empowered. In this welcoming and inclusive environment, you'll embark on a journey of self-discovery as you explore the fundamental yoga poses, breathing techniques, and mindfulness practices. Led by our experienced and compassionate instructor, each session is carefully crafted to accommodate all levels of fitness and flexibility, ensuring that everyone feels comfortable and supported every step of the way. With a focus on alignment, breath awareness, and relaxation, you'll learn how to move with grace and ease, building strength, flexibility, and balance both on and off the mat. Whether you're seeking stress relief, improved flexibility, or a greater sense of inner peace, this class offers something for everyone. Join us as we come together to cultivate mindfulness, foster connection, and nurture the body, mind, and spirit. Say goodbye to stress and tension, and hello to a newfound sense of vitality and well-being. Come as you are, and leave feeling renewed, revitalized, and ready to take on the world! Are you ready to embark on this transformative journey? Sign up for our beginner's yoga class today and discover the joy of yoga for yourself. Your body, mind, and soul will thank you!

Felipe Arturo Chaves
Somatic Breathwork meditation and wellnes practices program.
This is a journey towards the understanding and study of the Somatic breathwork in our minds and body. This practices helps re -programing our lifes resulting in excelent benefits for a more healthy and harmonious lifestyle. Accesing this levels of the mind Will support you in any situation or evento happening in your life.

Melanie
Learning Yoga lessons with Melanie + Yoga philosophy
Embark on a transformative self-discovery and holistic wellness journey with our invigorating Ashtanga Yoga classes. Rooted in ancient yoga traditions, Ashtanga Yoga offers a dynamic and structured approach to yoga practice, combining breathwork (pranayama), movement (asana), and meditation to cultivate physical strength, mental clarity, and spiritual awareness. Led by experienced and certified yoga instructors, My Ashtanga Yoga classes suit practitioners of all levels, from beginners to advanced students. Each class begins with a grounding meditation and breath awareness, setting the intention for the practice and creating a calm and focused mindset. Students will flow through the primary series of Ashtanga Yoga, known as "Yoga Chikitsa" or Yoga Therapy, through a carefully sequenced series of postures. This systematic sequence of poses is designed to detoxify the body, improve flexibility, and build strength while also promoting internal balance and harmony. The dynamic nature of Ashtanga Yoga encourages practitioners to move with intention and mindfulness, synchronizing breath with movement to create a moving meditation. As students progress through the practice, they will develop greater physical endurance, mental resilience, and emotional stability while deepening their connection to the present moment. In addition to the physical benefits, Ashtanga Yoga offers profound psychological and spiritual benefits, helping students cultivate inner peace, self-awareness, and spiritual awakening. By integrating the principles of yoga philosophy into the practice, students will learn to develop compassion, gratitude, and acceptance both on and off the mat. Whether you want to build strength, increase flexibility, or deepen your spiritual practice, our Ashtanga Yoga classes provide a supportive and nurturing environment for personal growth and transformation. Join us on the mat and experience the transformative power of Ashtanga Yoga in your life. Namaste.

Laura Isabel
Pediatrician Kids' Yoga & Mindfulness Instructor :)
Welcome to My Kids' Yoga & Mindfulness Classes!😊 I'm thrilled to have you here! In these dynamic sessions, we'll embark on a journey to nurture your child's physical, mental, and emotional well-being through engaging activities, mindful practices, and thematic exploration. What to Expect? 🌟 Fun and interactive activities 🧘‍♂️ Mindfulness practices for calmness and focus 🎨 Thematic exploration for emotional growth Benefits? There are tons! Here are just a few: 🌈 Enhances physical strength and flexibility 💆‍♀️ Promotes emotional regulation and stress management 💖 Cultivates self-awareness and empathy Ready to Join? Let's make it happen! Contact Me: 📧 Email: [email protected] 💻 Website: instragram as @mypetitom Can't wait to see you and your child in class!

Victoria
Music therapy for the physiological reveal. Bonus: we will sing and listen to your favorite songs🔥
"Music therapy for physiological Reveal" is a unique class that delves into the harmonious intersection of music expression and physiological awareness. Explore the art of listening to music and singing as a holistic experience, connecting mind and body. Discover how techniques can enhance self-awareness and promote well-being. Uncover the intricate relationship between voice, emotions, and physiological responses in this enriching class. You do not have to have a lot of equipment to join this course. The virtual classrooms offer a fantastic and enriching learning space where we delve deeply into the healing power of sound therapy. My people achieve notable outcomes across various conditions, such as alleviating pain, reducing stress, anxiety, and depression, while also fostering a sense of tranquility.

Ayaka
Breath based hatha yoga private online classes in English or Japanese
The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)

Kashai
14 Day Weight Loss Programme - LOSE BELLY FAT AND TONE UP!
Need to lose weight but don’t seem to have time for the gym? 🤔💭 This class will have you pumped, sweating and full of JOY as it will be enough for you to feel worked but not so much for you to fall down. It will be FUN, CHALLENGING AND YOU WILL SEE RESULTS AFTER just 3 Classes! So, what are you waiting for, try a class and you will not regret it, I assure you :)

Houssam
Stretching, Flexibility, Large facial split, Lateral split
Hello, It's Coach Houssam. A reliable coach you can trust. I am a Boxing, Street workout, Stretching, cardio, weight loss, Jumping coach.... I can help those interested in stretching and performing the facial splits and the lateral splits....

Prabhat
Breathing Wellness Coach ( yoga teacher|| Pranayama expert
🔛 Admission started Online Breathing session a never before - Integrated Basic + Advanced Breathing exercises along with Meditation Learn complete Breathing exercises Also learn deeper & profound Meditation techniques to reprogram your mind & life. Training includes: ➡️ how to cure diseases through breathing exercises ➡️ learn 100+ breathing Techniques Additional Bonus : Includes Deeper knowledge of meditation Results: 🔴cure migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness 🔴 Improving stamina&immunity power 🔴 improving the strength of your diaphragm 🔴 getting more air into your lungs Mucous 🔴Keeping the lungs and chest Wall mobile 🔴helping to Bring up deep seated 🔴increase mental strength to cure anxiety &depression 🔴Increase lungs capacity &Heart power 🔴 emotional stability and mind control. Note: it is helpful for specially those peoples who has just recovered from corona👹 (M.A in Yoga, Internationally certified from wg Institute and RYT 500 yoga alliance) Breathing exercises expert) Gratitude for your forwards of this message to loved ones and in Groups 🙏🏻😊

Carola
Yoga Teacher - Yin Yoga, Vinyasa and Mandala Flow Yoga
I’ve always been interested in the Olistic world and some years ago I started my yoga path falling in love with this discipline. After a period following classes I decided to go deeper and I got the 200h YTT recognised by Yoga Alliance. I worked in Portugal as yoga teacher for 2 years and now I am ready to share my passion with everyone wants to begin or go on with the practice. I am also an Ayurvedic Student still in progress but happy to add knowledge to my “bag”.

Kseniya
Private and group ballet classes with the Vaganova graduate
My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Khalil
Fitness coach to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany