Exercises and workout sessions for someone who is willing to get fit. - Cours particulier

Donner des Cours

Exercises and workout sessions for someone who is willing to get fit.

Àpd 1.85 € /h

Bing fit is in everyone's wishlist. Lockdown has made everyone lazy. Working out doing exercises and making your body active again is a win -win situation for you .

I will teach you basic exercises with perfect result in my class which can be done by anyone.

Informations supplémentaires

Good internet connection and a mobile or laptop.

Lieu

En ligne depuis Inde

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

anglais

hindi

Compétences

Cours sur les régimes (perte de poids)

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I am a certified personal trainer and I have been offering private sessions and group trainings for more than 10 years.

After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around for 3 years now.

Specialized in crosstraining & general physical preparedness, I am used to train both female and male clients.

Former head coach at CrossFit Cannes and CrossFit Monaco.

I held the position of LATAM Sales Manager. I developed the Latin American market from a company in the field of cardiovascular diseases. All this, in total autonomy, which led to a 10% increase in the company's overall turnover after the first year in a very aggressive and well-established market.

However, I decided to attack the problem at the source by wanting to change the lifestyle of people.
So I created a "Plug to Potential" method that creates health habits in the field of fitness / running, nutrition and mindset to help people discover their full potential.

Do not hesitate to write me a short message to find out more!

See you soon,

Augustine

Spécialité dans la remise en forme ou perte de poids, je saurais vous accompagner dans vos différents objectifs.
Ma motivation, mon dynamisme accompagné d'une pointe d'humour feront de nos séances des moments sympa sans perdre de vue nos objectifs bien sûr !
Je ferais en sorte de varier nos séances et nos exercices pour ne pas s'ennuyer.

I propose the following methodology:
-First meeting: information gathering + objectives
-Renewed food plans according to the results obtained
-Support, tips and tricks
-Shopping list
-Call and personalized follow-up
-Sports lessons at home or at home or online
-> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain.

Passionate about Fitness for over 15 years
Practicing for 15 years
Coach for almost 10 years
Sports nutrition specialist
I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)

Get fit with celebrity training workouts with International Trainer, TV presenter, speaker, writer, and consultant at home
Plus benefit from our online healing/meditation sessions, private retreats in person that are conducted for VIP's worldwide.

Consultation is complimentary.

Je suis Enseignant en éducation physique et sportif titulaire d'une licence "STAPS".
J'ai plus de 5 ans d'expérience dans le domaine du coaching privé:
- prise de masse
-perte de poids / sèche
- coaching physique et coaching mental
- renforcement musculaire
-gymnastique
-fitness
- stretching
- relaxation
- préparation physique
j'ai travaillé dans plusieurs salle de sport ou J'ai donné des cours de musculation, cardio training, cardio step training, natation,street workout et karaté kyokushinkai.
Avant de démarrer les séances, Je fais une prise de contact avec vous pour faire connaissance et ètablir le chemin a suivre en fonction de vos objectifs, passé sportif, habitude de vie et alimentation.
Une fois ton objectif est determiné, Je te propose un programme individualisé qui sera mis a jour en fonction de l'évolution de la personne.
Mon suivi professionnel te permettra de te perfectionner et de t'améliorer a coup sur!

I am a sports teacher and master in physical preparation and expert in the field "cardio-strength" I present to you online or home courses:
-Physical preparation to adapt to your weight loss or gain goals.
- course in TABATA
-course in HIIT
- bodybuilding classes for bodybuilders or athletes depending on the type of competition.
-Specific course for injured athletes for retraining objective.
- dietary monitoring.
-Courses in combat sports: TAICHI kung Fu and boxing.
-We provide follow-up and scientific supervision to ensure that the stated objective is achieved.

This online fitness course is designed to help you burn fat, strengthen your body, and improve your overall fitness. The class includes a variety of cardio and strength exercises that target all major muscle groups. We'll use weights, resistance bands, and our own body weight to create a complete workout.

The online fitness class is led by a certified instructor who will provide modifications for the exercises so you can work on your fitness level. You can take the class from home, without expensive gym equipment.

The online fitness class will be delivered via webcam, and you can ask real-time questions and get feedback from the instructor. The sessions will be recorded, so you can follow them at any time that suits you best.

Our mission is to empower you to achieve your fitness goals from the comfort of your own home, with personalized workout and nutrition plans tailored to your unique needs and preferences. Whether you're a busy professional, stay-at-home parent, or simply someone who prefers the convenience of online coaching, we're here to help you get the results you've been dreaming of. With a team of experienced coaches and a supportive community of like-minded people, we'll help you stay motivated, accountable, and on track to achieve your goals.

Pricing: Online fitness classes are available for purchase per session or monthly subscription. The prices vary according to the frequency of the sessions and the duration of the subscription.

If you are interested in our online fitness course, contact us for more information and to register.

Need to lose weight but don’t seem to have time for the gym? 🤔💭

This class will have you pumped, sweating and full of JOY as it will be enough for you to feel worked but not so much for you to fall down.

It will be FUN, CHALLENGING AND YOU WILL SEE RESULTS AFTER just 3 Classes! So, what are you waiting for, try a class and you will not regret it, I assure you :)

Experience personalized online 1-to-1 training with me as your dedicated coach throughout your fitness journey. Whether you're looking to build muscle through weightlifting, improve your nutrition, or master boxing techniques, I’ll be there every step of the way to guide, support, and push you toward your goals. With tailored workout plans, expert nutritional advice, and real-time feedback, you'll receive the professional coaching you need to succeed—all from the comfort of your home. Start with a session to see how my approach can help you transform your fitness journey.

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

I am a certified personal trainer and I have been offering private sessions and group trainings for more than 10 years.

After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around for 3 years now.

Specialized in crosstraining & general physical preparedness, I am used to train both female and male clients.

Former head coach at CrossFit Cannes and CrossFit Monaco.

I held the position of LATAM Sales Manager. I developed the Latin American market from a company in the field of cardiovascular diseases. All this, in total autonomy, which led to a 10% increase in the company's overall turnover after the first year in a very aggressive and well-established market.

However, I decided to attack the problem at the source by wanting to change the lifestyle of people.
So I created a "Plug to Potential" method that creates health habits in the field of fitness / running, nutrition and mindset to help people discover their full potential.

Do not hesitate to write me a short message to find out more!

See you soon,

Augustine

Spécialité dans la remise en forme ou perte de poids, je saurais vous accompagner dans vos différents objectifs.
Ma motivation, mon dynamisme accompagné d'une pointe d'humour feront de nos séances des moments sympa sans perdre de vue nos objectifs bien sûr !
Je ferais en sorte de varier nos séances et nos exercices pour ne pas s'ennuyer.

I propose the following methodology:
-First meeting: information gathering + objectives
-Renewed food plans according to the results obtained
-Support, tips and tricks
-Shopping list
-Call and personalized follow-up
-Sports lessons at home or at home or online
-> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain.

Passionate about Fitness for over 15 years
Practicing for 15 years
Coach for almost 10 years
Sports nutrition specialist
I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)

Get fit with celebrity training workouts with International Trainer, TV presenter, speaker, writer, and consultant at home
Plus benefit from our online healing/meditation sessions, private retreats in person that are conducted for VIP's worldwide.

Consultation is complimentary.

Je suis Enseignant en éducation physique et sportif titulaire d'une licence "STAPS".
J'ai plus de 5 ans d'expérience dans le domaine du coaching privé:
- prise de masse
-perte de poids / sèche
- coaching physique et coaching mental
- renforcement musculaire
-gymnastique
-fitness
- stretching
- relaxation
- préparation physique
j'ai travaillé dans plusieurs salle de sport ou J'ai donné des cours de musculation, cardio training, cardio step training, natation,street workout et karaté kyokushinkai.
Avant de démarrer les séances, Je fais une prise de contact avec vous pour faire connaissance et ètablir le chemin a suivre en fonction de vos objectifs, passé sportif, habitude de vie et alimentation.
Une fois ton objectif est determiné, Je te propose un programme individualisé qui sera mis a jour en fonction de l'évolution de la personne.
Mon suivi professionnel te permettra de te perfectionner et de t'améliorer a coup sur!

I am a sports teacher and master in physical preparation and expert in the field "cardio-strength" I present to you online or home courses:
-Physical preparation to adapt to your weight loss or gain goals.
- course in TABATA
-course in HIIT
- bodybuilding classes for bodybuilders or athletes depending on the type of competition.
-Specific course for injured athletes for retraining objective.
- dietary monitoring.
-Courses in combat sports: TAICHI kung Fu and boxing.
-We provide follow-up and scientific supervision to ensure that the stated objective is achieved.

This online fitness course is designed to help you burn fat, strengthen your body, and improve your overall fitness. The class includes a variety of cardio and strength exercises that target all major muscle groups. We'll use weights, resistance bands, and our own body weight to create a complete workout.

The online fitness class is led by a certified instructor who will provide modifications for the exercises so you can work on your fitness level. You can take the class from home, without expensive gym equipment.

The online fitness class will be delivered via webcam, and you can ask real-time questions and get feedback from the instructor. The sessions will be recorded, so you can follow them at any time that suits you best.

Our mission is to empower you to achieve your fitness goals from the comfort of your own home, with personalized workout and nutrition plans tailored to your unique needs and preferences. Whether you're a busy professional, stay-at-home parent, or simply someone who prefers the convenience of online coaching, we're here to help you get the results you've been dreaming of. With a team of experienced coaches and a supportive community of like-minded people, we'll help you stay motivated, accountable, and on track to achieve your goals.

Pricing: Online fitness classes are available for purchase per session or monthly subscription. The prices vary according to the frequency of the sessions and the duration of the subscription.

If you are interested in our online fitness course, contact us for more information and to register.

Need to lose weight but don’t seem to have time for the gym? 🤔💭

This class will have you pumped, sweating and full of JOY as it will be enough for you to feel worked but not so much for you to fall down.

It will be FUN, CHALLENGING AND YOU WILL SEE RESULTS AFTER just 3 Classes! So, what are you waiting for, try a class and you will not regret it, I assure you :)

Experience personalized online 1-to-1 training with me as your dedicated coach throughout your fitness journey. Whether you're looking to build muscle through weightlifting, improve your nutrition, or master boxing techniques, I’ll be there every step of the way to guide, support, and push you toward your goals. With tailored workout plans, expert nutritional advice, and real-time feedback, you'll receive the professional coaching you need to succeed—all from the comfort of your home. Start with a session to see how my approach can help you transform your fitness journey.

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

Garantie Le-Bon-Prof

Contacter Rashi