I can deliver 1:1, online tuition to help you develop practical techniques for dealing with stress and anxiety

I know how hard it is being without Your people around. I give a space where you can freely express yourself and find support through conversation. As a certified facilitating coach, I provide a confidential and non-judgmental environment for you to share your thoughts, feelings, and experiences. What you for 100% get: ♥ Have someone to talk to whenever you need it ♥ Receive emotional support and validation ♥ Gain new perspectives and insights ♥ Feel less lonely and more connected

Unlock Your Full Potential with Self-Mastery Life Coaching! Namaste! I am Dr Pooja, I am a Certified Yoga and Meditation Teacher, Yogic Nutrition Consultant, NLP - CBT - Mindfulness Master Practitioner, and Holistic Life Coach. Do you ever feel like there's a gap between where you are now and where you truly want to be in life? If so, you're not alone. Many of us experience emotional conflicts, limiting beliefs, and unproductive habits that hold us back. The good news is that you have the power to close that gap, and I'm here to help you through Self-Mastery Life Coaching Sessions. Life coaching can help you release: - Emotional conflicts and mood swings: Say goodbye to emotional rollercoasters and find stability. - Limiting beliefs: Break free from beliefs that are preventing your growth. - Unhealthy mind patterns and overthinking: Gain control of your thoughts and find peace. - Obstacles that are holding you back: Overcome the roadblocks to your success. - Unhealthy and unproductive habits: Replace bad habits with positive ones. - Negative self-talk and self-doubts: Boost your self-esteem and self-worth. - Procrastination: Become more proactive and achieve your goals. - Low vibrations: Raise your energy and vitality. Through life coaching, you will gain: - Progressive & positive mindset: Cultivate a mindset that empowers your success. - Clarity & Balance: Find clarity in your life and maintain a healthy balance. - Emotions & Mind Mastery: Learn to master your emotions and thoughts. - Art of a healthy and peaceful life: Enjoy a life filled with health and peace. - Self-love, higher vibrations, and vibrant energy: Love yourself and feel full of life. - Confidence and better decision making: Make confident decisions and take control. - Accountability & Growth mindset: Stay accountable and foster growth. - Better relationships: Improve your connections with others. Life coaching sessions incorporate various techniques, including: - NLP Techniques: Neuro-Linguistic Programming to reprogram your mind. - CBT Techniques: Cognitive Behavioral Therapy to address limiting beliefs. - Life Coaching Techniques: Customized coaching for your unique needs. - Mindfulness & Yogic Lifestyle: Techniques to achieve balance and peace. - Law of Universe: Harness the power of attraction in your life. - Personal Excellence Techniques: Strategies for achieving excellence. Are you ready to transform your life, take charge, and achieve the success you deserve? Let's discuss further!

Welcome to My Kids' Yoga & Mindfulness Classes!😊 I'm thrilled to have you here! In these dynamic sessions, we'll embark on a journey to nurture your child's physical, mental, and emotional well-being through engaging activities, mindful practices, and thematic exploration. What to Expect? 🌟 Fun and interactive activities 🧘‍♂️ Mindfulness practices for calmness and focus 🎨 Thematic exploration for emotional growth Benefits? There are tons! Here are just a few: 🌈 Enhances physical strength and flexibility 💆‍♀️ Promotes emotional regulation and stress management 💖 Cultivates self-awareness and empathy Ready to Join? Let's make it happen! Contact Me: 📧 Email: [email protected] 💻 Website: instragram as @mypetitom Can't wait to see you and your child in class!

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

This one-to-one coaching could be useful for you if you... - want to create a clear picture of your desired future and your individual path - want to activate your unique resources and strengths - want to transform inner insecurity into confidence in order to focus your inner power - want to expand your scope of action - want to use your gifts to co-create the transition towards a life-affirming and vital lifestyle in harmony with nature. I combine hypnosystemic, solution-focused and embodiment methods that are particularly well suited to quickly develop coherent solutions and to support you in living a vibrant, authentic and life-affirming life. In addition we get inspiration from our intuition, as well as elements from positive psychology, permaculture and nature.

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

I follow Love Tantric thinking, understanding sexual energy as the engine for many moments to increase consciousness. I apply methods expressed and developed by the universe of Osho, Tantra and Yoga. I believe in spirituality not as a religion but as a state of ancestral wisdom, even if sometimes represented in an abstract way. My methodology offers a panoply of multidisciplinary subjects: sociology, social sciences, communication, tantric psychotherapy, art and yoga/tantra therapy. Theoretical-Practical Classes. KEY WORDS: Tantra, Consciousness, Methodology, Spirituality and Theoretical-Practical.

We believe that “The most fundamental of all human needs is the need to understand and the need to be understood. The best way to understand others is to listen to them.” –Ralph Nichols. We help you clarify your vision, accelerate your personal growth and achieve your results.

Do you need a boost from someone who knows what he's talking about? Are you feeling low? You're not reaching the goals you wanted to reach? Have you tried everything and think there are too many options? Do you just need a push? In this specialized personal coaching program, I offer you proven methods for increasing your self-esteem, getting rid of bad habits, and applying techniques and habits that I have personally used and which I have finetuned into my daily life, living a life of freedom, success, wealth, and abundance. It's all in your head, and you have ALL the power within you. You just need some help, and I will gladly be that help. We will explore the healing, detoxifying power of breathwork, the reality-transforming use of the right habits, meditation and much more. I am a Holder of a Bachelor's Degree in Social Work and have years of experience working in Mental Health.

This class is designed to support the students condition of depression and to help them to transcend it slowly but surely. Each class builds inner strength. All poses are supported with props which assist the students to stay comfortably in a pose to derive maximum benefit of the asanas and to learn which areas have to be worked upon. With the knowledge shared by GURUJI B.K.S Iyengar the students will gain immensely and will empower themselves to transcend from this condition with practice overtime. After rigorous dedicated practice of 3 months students will emerge new from within.

Hello you special person! :-) Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential! In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills. (My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.) My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life. This program (at least 5 class hours) covers a variety of topics including: 🧘‍♂️ Mindfulness practices for serenity and concentration 🌟 Discovering emotional regulation 🌟 Improve mental clarity and concentration 🌟 Cultivating your self-awareness 🌟 emotional growth 🌟 Relaxation techniques 🌟 Promote positive thinking patterns and self-confidence 🌟 Developing strategies for problem solving and decision making 🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need. It's time to start your journey to a stronger and more balanced mind. 💖 I look forward to hearing from you. 💖 PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us. PPS: By the way, I am LGBTQAI+ friendly and a non-smoker

Stress is a global phenomenon that has been described as the “Health Epidemic of the 21st Century” by World Health Organization. Stress has been defined as a psychological state; where individuals perceive their personal or environmental demands are exceeding their coping resources. This course is formed of 6 sessions to facilitate you to manage stress and anxiety:_ 1. Effective time management 2. cognitive errors and positive thinking affirmations 3. defensive mechanisms (coping with stress) 4. Personality temperament and stress 5. mindfulness 6. social media , Exercise , diet, sleep and their relations to stress For each session you will aquire a new skill to manage your stress. Various psychiatric tests will be used to assess your stress and anxiety level, your time management skills and your personality. I am sure any one attend the sessions will gain a touchable effect on his life. The full course is available in both languages Arabic and English. Waiting you to join💪

Initial course for those who wish to start in psychology. During the classes we will review its history, importance, validation as current science and the daily applications that we must be aware of. You will learn a bit about yourself and the mental processes that generate your behavior.

Lessons are suitable for all ages at all stages of life. Art for Mental Health and Wellbeing helps you to connect to the world around you whilst creating an artistic artefact. You don't have to be an artist but through art we explore emotion and open up communication.