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Depuis août 2020
Professeur depuis août 2020
I can deliver 1:1, online tuition to help you develop practical techniques for dealing with stress and anxiety
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Àpd 274.46 CNY /h
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My prime aim is to provide non-judgmental tuition that is designed specifically for you, and from a place of safety, respect, and compassion.

During the initial free consultation, we will establish your learning needs, sources and triggers of stress and anxiety, and set a starting point. I will then compile a training plan with clearly defined SMART goals, session aims, timescale, and a proposed number of sessions.

Each session is one hour long; so you are in control of both pace and price. You are also in complete control of what you want to talk about and discuss.

What we cover together will largely depend on your personal needs, but essentially the areas we could look at and cover could include:

- Your sources and triggers of stress and anxiety
- Power of positive (and negative) thinking
- Coping strategies and techniques
- Past history, relationships, and experiences
- Traumas and childhood development
- Sibling rivalry.

We could factor in any of the following strategies and techniques into our tuition, where I can give you help on:
- Visualization
- Breathing
- Mindfulness
- Relaxation
- Meditation (guided and unguided)
- Art therapy
- Journaling.

Additionally, we can also incorporate lifestyle, diet, work/life balance, and other aspects of your life into the program, if you so wish.

Other practices and methods you may find helpful could include:
- Looking at yoga, pilates, and other fitness regimes
- Chakra realignment
- Energy realignment
- Frequency alignment
- Healing crystals and stones
- Gratitude diary
- Positive affirmations and reinforcement
- Mood boards

The techniques and methods I teach can be used by anyone of all ages and from any background. Maybe you are an individual who feels anxious about taking tests and exams, or someone feeling stressed and under pressure at work. Maybe you are a parent feeling like you cannot cope with juggling the many roles expected of you as a parent!

The point is that anyone and everyone suffers from some form of stress, anxiety, and even depression at some point in their lives. The trick is how we deal with that and not let it take control of our emotional states.
THAT is what we will try to cover together. You are not alone!
Informations supplémentaires
My charges are a flat rate, regardless of your skill level.
I offer high quality, effective tuition that addresses your specific learning needs and goals.
You will be benefiting from my extensive history, experience, and skills that span more than twenty years.

Please note: due to Covid-19, I am unable to offer home-based tuition. All training is currently being delivered remotely/online only, via Zoom.
Lieu
location type icon
En ligne depuis Royaume-Uni
Présentation
My career started in 1994 as an Apprentice studying I.T. and Graphic Design. Towards the end of my course the college recognized my potential and took me on as a junior technician - to begin with! Little did I know they had other plans for me!

After a short while I was (literally!) thrown in the deep end, being introduced to a group of 20 adults as their new tutor!
The room was hot, humid, and noisy with an OHP motoring away. I was 18 at the time and loved every minute of the opportunity!

After four years I moved on to pursue a career as a freelance web and graphic designer. From this point my career splintered, where I took on further employment in education teaching and training students, trainees, and apprentices, but I also remained active as a freelancer offering my services as a creative marketing executive.

More recently I set up two tech companies; one offering full-service marketing solutions to small businesses, and the other a Government approved Apprenticeship training provider.

I have led small teams, managed business finances, and at a time when colleges were spending thousands, if not millions on bid writers, I single handedly wrote tenders that led my business to being successfully entered on to TWO separate Government training registers.

Whilst working in education I have delivered training covering a comprehensive range of topics, from business admin and customer service, to leadership, management, and digital marketing. I have delivered to small and large groups, 1:1, online, and in-person.

Whilst running my tech companies I hosted and spoke at a number of business conferences, promoting the benefits of Apprenticeships to an audience comprising a mix of parents, young adults, business executives, and workers from local support agencies.

To date I have achieved a number of personal accolades and rewards for my work ethic and conduct. This includes - but not limited to:
- coming as a runner-up on a Youth Trainee of the Year award
- winning 'Assessor of the Year' for two consecutive years running
- and consistently achieving Ofsted Grade 1 for my training and delivery.

In my personal life I have been an avid painter, drawer, and artist since an early age. I studied art as a student at college and plan to fulfill my ambition of achieving a degree in art and design.

From September 2020 I will be working towards an A-Level in Psychology, as well as an 8-week MBCT course in Mindfulness, which will help me go on to complete a degree in Mindfulness at a later stage. My life-long ambition is to combine my interests in the Universe, mindful living, art and psychology to offer art as a form of therapy to those suffering with anxiety, depression, stress, and other mental health issues.

I am also extremely spiritual. I have a strong sense of compassion and a deep belief in the Universe, its power, and our place in it. I have a daily practice of yoga, meditation, and energy alignment.
Education
1994 to 1996 - Central Graphics Academy - Graphic Design Apprentice

Throughout my 20 year career I have actively maintained and pursued personal and professional development activities, achieving numerous certificates, qualifications, and accomplishments.
Expérience / Qualifications
- GCSE's grades A-C (English, Math, Art, Design Communication, Design Realization, PE)
- Level 2 NVQ in Information Technology
- Level 2 Functional Skills (English, Math, I.T.)
- Level 3 D32/33 Assessor Award
- Level 3 Certificate in Design Origination
- Level 3 Certificate in Graphic Design
- Level 4 TAQA Internal Quality Assurer Certificate
- A number of Google certificates (Analytics and AdWords)
- Twitter Flightpath certificated
- CIW certificates (Site Development Associate, Internet Business Associate, and Social Media Strategist)
- I am also a Certified CIW Instructor
Age
Adolescents (13-17 ans)
Adultes (18-64 ans)
Seniors (65+ ans)
Niveau du Cours
Débutant
Intermédiaire
Avancé
Durée
60 minutes
Enseigné en
anglais
Disponibilité semaine type
(GMT -05:00)
New York
at teacher icon
Cours par webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
My prime aim is to provide tuition that is designed specifically for you!

We will establish your learning needs, identify your preferred learning style, and set a starting point. I will then compile a training plan with clearly defined SMART goals, session aims, timescale, and a proposed number of sessions.

Each session is one hour long; so you are in control of both pace.

Topics covered for structured courses will depend mostly on you and your needs, but typically may comprise any of the following:

- SWOT, personal life plan, ambition, and targets
- Choosing your industry
- Types of businesses
- Market research
- Competitor analysis
- Business planning and strategy
- Business development
- Building a successful marketing strategy
- Stakeholder relationships
- Company formation, registration, and incorporation
- Cash, cashflow, and profit and loss
- Taxation
- Legal, ethical, and environmental considerations
- Public vs private sectors
- Organisational structures
- Team roles (Belbin's model)
- Role of Human Resources
- Plus much more...

Alternatively, topics can be formulated based upon the initial needs analysis.

I can help provide extra tuition to students working towards GCSE and/or A-Level Business Studies, and/or similar topics.

*If you're a student, my courses can be matched against specific curriculum models. You should first consult with your school/college to find out who the awarding body is for your exam, prior to starting ANY extra private tuition.

**I can also help around exam preparation, especially around coping strategies with exam-related anxiety and stress.

If you are new to running a business, or are about to set up one for the first time - congratulations! - you may benefit from a more structured program that covers the main essentials and starting points. Or we can structure something more around the needs of your business or even your chosen industry.
Lire la suite
My prime aim is to provide tuition that is designed specifically for you!

During the initial consultation we will establish your learning needs, identify your preferred learning style, and set a starting point. I will then compile a training plan with clearly defined SMART goals, session aims, timescale, and a proposed number of sessions.

Each session is one hour long; so you are in control of both pace and price.

Topics covered for structured courses will depend mostly on you and your needs, but typically may comprise any of the following:

- The elements of art
- The principles of art
- The creative process
- Recording and documenting research
- Art techniques
- Visual techniques
- Art history
- Movements and genres
- Influential artists (past and present)
- Application of the foundations of art
- Art medium
- Digital art
- Storyboarding
- Preparing and presenting finished work

Alternatively, topics can be formulated based on the initial needs analysis.

I can help provide extra tuition to students working towards GCSE, A-Level, and Higher Education courses in Art, Art and Design, and/or similar topics.

*If you're a student, my courses can be matched against specific curriculum models. You should first consult with your school/college to find out who the awarding body is for your exam, prior to starting ANY extra private tuition.

**I can also help around exam preparation, especially around coping strategies with exam-related anxiety and stress.
Lire la suite
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Hello! I am Valentina, a psychologist with experience in psychoeducation and personal development, and I want to help you better manage your emotions.

Workshop objectives:

The content of the workshop varies in terms of the profile, your needs and the time we have, between what you can expect, I can...

- Help you identify your emotions.
- Teach you how to express your feelings in a healthy way.
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- Promote empathy.
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- Give you tools to improve your self-esteem and self-confidence.

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- Recognition of emotions.
- Emotional communication.
- Relaxation and breathing techniques.
- Development of empathy.
- Strengthening self-esteem.

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45-minute workshops exclusively for children ages 7 to 11.

About me:

In addition to being a psychologist, I have experience teaching English to children and adolescents, which has provided me with solid skills in communication and pedagogical adaptation. I have also worked with the Spanish Red Cross in dynamic workshops focused on well-being and personal development, and I have had experience in child and adolescent therapy with horses.
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I follow Love Tantric thinking, understanding sexual energy as the engine for many moments to increase consciousness.
I apply methods expressed and developed by the universe of Osho, Tantra and Yoga.
I believe in spirituality not as a religion but as a state of ancestral wisdom, even if sometimes represented in an abstract way.
My methodology offers a panoply of multidisciplinary subjects: sociology, social sciences, communication, tantric psychotherapy, art and yoga/tantra therapy.
Theoretical-Practical Classes.

KEY WORDS: Tantra, Consciousness, Methodology, Spirituality and Theoretical-Practical.
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Speak with ease and release emotions through speaking and listening. The webcam allows more intimate access than face to face.
We are not in a psychologist's office but more in caring listening without judgment.
I will support you in your life choices.
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Meet phytocannabinoid supplements
We discuss a number of things you may not have known about the safe use of the medicinal components of the cannabis plant.
When it comes to cannabis, THC and CBD are always in the spotlight. But this ancient plant contains hundreds of other medicinal substances. Many of these work together in unique ways, leading to endless benefits for the quality of our lives.
The hundreds of cannabinoids are severely underestimated, but have a lot to offer.
In this lesson we will delve into the human endogenous cannabinoid system.
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Je vous accompagne dans votre travail ou changement de vie.
Coach en développement personnel, suivi entrepreneurial ou tout simplement un suivi personnalisé sur un thème donné.
Vous êtes stressé, vous souffrez de douleurs récurrentes, vous tombez souvent malade ou bien vous souhaitez simplement découvrir de nouvelles perspectives.
Selon vos besoins et vos aspirations, nous pourrons explorer différentes méthodes pour relâcher vos pensées bloquantes, qu’elles soient liées au présent ou à des expériences passées enfouies dans vos cellules.
Nous verrons également comment gérer vos émotions pour améliorer votre bien-être et/ou simplement apprendre à apprécier la vie et à vous émerveiller chaque jour.

Ce soin sera personnalisé pour vous et sera en parfaite harmonie avec les aspirations de votre âme. En plus d’un soin individuel et de l’apprentissage de diverses méthodes de méditation, de relaxation et de déblocages karmiques, nous :

• alignerons vos chakras,
• renforcerons vos centres énergétiques,
• créerons des protections énergétiques,
• débloquerons vos nœuds,
• renforcerons votre ancrage.

Vous pourrez enregistrer votre séance et la reproduire autant de fois que vous le souhaitez.
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I would love to help parents. I provide professional parental guidance aimed at supporting parents in understanding and addressing their child’s unique challenges. These services are designed to:
​•​Equip you with tools and strategies to support your child’s development.
​•​Address specific behavioral, emotional, or educational concerns.
​•​Foster a collaborative approach to finding solutions that benefit both you and your child.

Each session is 60 minutes and is paid before the session.
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I offer a safe space to work through your emotional challenges. Each session is designed to give you practical tools, always tailored to your true needs, so you can regain your well-being and feel better about yourself.

I specialize in anxiety, depression, self-esteem, and grief related to migration, which I address primarily through cognitive behavioral therapy. I will be with you every step of the way, helping you improve your quality of life and strengthen your mental health.

Book your first in-person or online session and begin your journey of change.

I'm here to help you with any questions you may have!
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Hello! I'm Tambe Sophia, an experienced online tutor passionate about helping students succeed in healthcare-related fields. I specialize in teaching Pharmacology, Mental Health Counseling, and Health courses. With a strong educational background and practical experience, I'm well-equipped to provide personalized guidance and support to students. Whether you need help understanding complex pharmacological concepts, exploring mental health theories and practices, or grasping key health principles, or preparing to sit for an exam or test, I'm here to assist you. Let's work together to achieve your academic goals and foster a deeper understanding of these critical healthcare topics.
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Train yourself everyday to get better in your journey, in health, in your abilities, in social life ... Sports help to increase everything you would need in different way.

I'm here to help you to manage your goals, loose weigth, recover from a stroke, keep your physical autonomy (for old people for exemple) or moreover get more confident, being able to be a part of a group.

Im an expert in basketball and I'm practicing weight lifting and running so I have few base in those sports.
Im also a mental coach so I can add this in trainings to help you.

I really want to help you and everyone else who want to get better everyday, that's my MOTTO
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Practical training via case analysis (conflict management, harassment, violence, burnout, mediation, etc.).
I have a law degree and am a consultant in psychosocial prevention. I have experience working as a trusted advisor, facilitating informal resolution of issues. Welcome
Garantie Le-Bon-Prof
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Contacter Adrian