Mindfulness to Foster Resilience and Joy- Mindfulness for everyday

Van 30 € /h

This class introduces participants to mindfulness based tools which can help to increase their resilience and well-being in a safe and fun environment. This is a practical training for cultivating mindfulness as a skill. In this experiential learning based class participants will explore various techniques that can be used to reduce stress and anxiety and build resilience. The training will present the working principles of mindfulness based practices and provide an opportunity for participants to try out a variety of techniques.

Each 1 hour session will be based on cultivating key components of mindfulness, such as: cultivating present moment awareness, compassion for self and others, non-judging, letting go, etc. Participants will be requested to commit to doing a few minutes of mindfulness practice at home between sessions. (If booking multiple sessions)

Extra informatie

Group classes and one on one classes are available. Feel free to contact me with any questions.

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Gorinchem, Nederland

Bij de leraar :

Rotterdam, Netherlands

Online vanuit Nederland

Over

About Me
I am a certified mindfulness instructor who has spent more than two decades studying meditation and Buddhist philosophy. I teach mindfulness to adults, teenagers, small children and skeptics. I design and lead mindfulness based stress reduction/wellness programs for IT companies, Universities and non-profits. I love helping others to playfully explore mindfulness practices both on the cushion and off.

Opleiding

University of Wisconsin, Madison
BA is History and South Asian Studies
Spent 1 year studying abroad in Nepal

Emory University Compassion Based Cognitive Training program.

Leservaring

I have studied, traveled and taught in the Himalayas. I love introducing people to mindfulness meditation practices in a fun, and accessible way. I spent more than two decades working with the Tibetan Community and HH Dalai Lama to preserve and protect Tibetan culture. I am certified in CBCT (Compassion Based Cognitive Training). .B for kids, SEE Learning (Social Emotional Ethical Learning curriculum for children 4-18years). I have taught meditation in hospitals, offices and classrooms.

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Engels