Cognitive Behavior Training for anxiety and everyday struggles

Von 30 Fr /Std

I am a licenced psychologist, and I help individuals with their personal development, relationships and careers through short-term training.

I follow the principles of cognitive-behavioural therapy (CBT), which focuses on challenging and modifying unhelpful thoughts, beliefs, and attitudes.

The CBT training will be exclusively up to 15 sessions.

I work well with people who struggle with:
- feeling stuck personally, professionally or in the relationship
- building quality relationships with others
- understanding themselves and their choices
- staying committed to their goals
- coping with anxiety, self-doubt and panic attacks.

Ort

Online aus Schweiz

Über mich

I am a licenced psychologist, and I help individuals with their personal development, relationships and careers through short-term training and I follow the principles of cognitive-behavioural therapy (CBT), which focuses on challenging and modifying unhelpful thoughts, beliefs, and attitudes.

Bildung

University of East London, Master of Science (MS) Clinical & Community Psychology, 2016-2017
University of East London, Bachelor of Science (BS) Psychology, 2013-2016

Erfahrung / Qualifikationen

Mental Health Counselor, Milamou.gr, 2020-Present
Course Instructor, ComputerGr, 2018-2019
Mental Health Therapist, Greek Association of Alzheimer's Disease and Related Disorders, 2017

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Dauer

60 Minuten

Unterrichtet in

Englisch

Griechisch

Fachkenntnisse

Psycholgie

Selbstentwicklung

Kognitive psychologie

Verfügbarkeit einer typischen Woche

(GMT -04:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Michèle

4.33

(3)

Trained in several cognitive approaches and thanks to advances in neuroscience, I discover with the student his personal learning profile on 3 major stages - his understanding profile - his motivation profile and finally his identity profile. This can be done over 1 or 2 2-hour sessions. If more the student wants to know his dominant in multiple intelligences, I carry out the study on another session of one hour. Once he has this new knowledge about himself, he can then organize his learning methods taking into account these elements: he will therefore be a facilitator for him.

Marisa

4.33

(3)

Hello, I am here to offer my help in preparing for the final exams in sociology, psychology and pedagogy, especially for the GSO sections. By working together, we will be able to consolidate your knowledge, revisit important concepts and develop an effective strategy to pass your exams. Do not hesitate to contact me for personalized courses that meet your specific needs and will allow you to best prepare for your final exams.

Jerome

4.33

(3)

Doctor in Psychology and Cognitive Neuroscience, with a Master 2 in Biology and a Master 2 Pro in Science Communication, I teach my courses on scientific methodology and help writing research papers / TER / thesis manuscripts / internship reports. I intervene indeed on each stage of writing the manuscript by scrupulously respecting the guidelines, editorial requirements, and drafting standards (APA standards in psychology in particular). My courses and proofreading / corrections are aimed at a wide range of university courses (students from a curriculum in psychology, neuroscience, biology, sociology, medicine, international trade, marketing etc.).
In the framework of doctoral or post-doctoral research projects or of Master thesis (1 and 2), I also propose an aid to the writing of research memory in the format (or not) of scientific articles published in scientific journals international. My classes are customized to better meet the expectations of each student. I also offer help in the statistical analysis of experimental data, with a rigorous methodology adapted to your research project. For statistical help, I usually use specific professional software (Minitab type, SPSS, Statistica, Jamovi, Jasp etc.), to conduct the most rigorous statistical analysis of experimental data.

Teaching method: identification of needs and problems, identification of gaps in manuscript writing, participation in scientific reflection, suggestion of innovative methodological tools adapted to the scientific process, optimization of bibliographic research with tools adapted thematic research, coaching & confidence building, specific teaching tools, student involvement, rigorous follow-up, leading advice and recommendations. From my training in psychology, I take into account this essential component during my courses to adapt to the student, identify its shortcomings and thus propose an effective methodology to optimize its memo (written and or at the oral defense).

My teaching method emphasizes the interaction between the student and the teacher with a methodology fully adapted to the student's needs and aptitudes. Course flow

I also offer coaching for the preparation of exams, orals with powerpoint support and help with resume writing, cover letters etc.

Other places of education: CNRS, Ecole Polytechnique, University of Strasbourg, ESSEC Business School, IONIS UP, ISTH, University of Paris 8 and European School of Advanced Studies in Paris, Institut Tocqueville in Paris.

Florie

4.33

(3)

This course is aimed at:
- children from 7 to 10 years old
- adolescents
- adults
- retirees

To anyone, artist or not, wishing:

1) Improve or improve your oral English

- work on your accent (American and / or English)
- deepen your vocabulary
- excel in the art of small talk internationally
- prepare an oral presentation / a conference / a thesis defense / a job interview / a dentist appointment or any other public speaking

2) Overcome your fear of speaking out in public
- overcome / tame your shyness both orally and in life
- develop techniques for managing stage fright
- express themselves freely, without fear of making mistakes or being misunderstood
- strengthen your self-confidence & self-esteem
- work on self-assertion
- free yourself from the gaze of the other

But also to actors/comedians preparing:

- Their entrance exam to the Conservatory or cinema / theater school
- A casting in English
- An English-speaking role
- Their international future

To the directors and members of the technical team preparing:
An entrance examination for film / directing school
A script in English
An English-speaking shoot

What ?

Private coaching and/or small group workshops:

- improvisation
- theater (extracts from English plays)
- cinema (scripts from English-speaking films)
- diction and pronunciation
- public speaking
- work on self-confidence
- relaxation techniques
- face-camera / image work (filmed scene, presentation or improvisation, with the possibility of recovering the takes for a possible demo tape).
- Technical vocabulary (lexicon of theater and cinema)

& Work on:

- character psychology
- psychological and emotional blockages in oral / in the game
- the intentions, the subtext, the context

Fernando

4.33

(3)

As a professional Spanish teacher with a background in journalism and over 10 years of experience, I offer personalized Spanish lessons designed to help you reach your language goals, whether they are conversational fluency, grammar mastery, exam preparation, or professional skills.

What You’ll Gain:
- Conversational Spanish Practice: Speak Spanish fluently with real-life scenarios and role-play.
- Grammar and Vocabulary Mastery: Clear explanations of rules, exceptions, and common expressions.
- Cultural Insights: Deepen your understanding of Spanish-speaking countries.
- Business Spanish: Learn practical Spanish for the professional world.

What I offer:
- Native Spanish Speaker: Get authentic pronunciation and intonation.
- Experienced Educator: Proven results in teaching and communication.
- Tailored Lessons: Adapts to your learning style and pace.
- Flexible Scheduling: Designed to fit your availability.

Start your Spanish journey today with lessons customized to your goals.

Geraldine

4.33

(3)

With a degree in management and communication, and certified in coaching, I accompany you at your own pace so that you can find the right path according to the objectives that we establish together.

If you want to boost your career, your personal life, or optimise your communication methods, I am here to listen to you. You have the solutions, you just need to activate the right levers. We will find them together.

Methods used: valid psychometric tests, NLP, camera and recording for better self-knowledge, real-time feedback, systematic methodologies, action plan development

Maksims

4.33

(3)

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

William

4.33

(3)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Charlene

4.33

(3)

I have been a certified relaxologist since July 2021.

The benefits of relaxation are numerous and the harmful effects of stress are recognized.

Do you want to learn to relax and explore the possibilities offered by your brain?
Then this course is for you!

Breathing techniques, visualizations, muscular or attentional techniques.

Contact me if you have any questions!
It is also possible to carry out the sessions outside.

Please note, you are advised to always consult your doctor in the event of a health problem.
Relaxation is not a “miracle method”.

Maéva

4.33

(3)

After evaluating the levels and objectives of each student, I will put in place a plan with the objectives to be achieved at each session. I have a Bachelor's degree in English and pedagogy/psychology, so I have sufficient knowledge to give support courses up to Bachelor's level.

Maher

4.33

(3)

In case you need support in your day-to-day life to talk about what you going through now or even in the past, how to achieve or to find yourself then you talking to the right personal coach who"s main task is to listen, listen and listen then advice you or even work together to find the solution for the case and what is exactly going on.

Manuela

4.33

(3)

Hello you special person! :-)
Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential!

In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills.

(My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.)

My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life.

This program (at least 5 class hours) covers a variety of topics including:

🧘‍♂️ Mindfulness practices for serenity and concentration

🌟 Discovering emotional regulation
🌟 Improve mental clarity and concentration
🌟 Cultivating your self-awareness
🌟 emotional growth
🌟 Relaxation techniques
🌟 Promote positive thinking patterns and self-confidence
🌟 Developing strategies for problem solving and decision making
🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need.

It's time to start your journey to a stronger and more balanced mind.
💖 I look forward to hearing from you. 💖

PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us.

PPS: By the way, I am LGBTQAI+ friendly and a non-smoker

Aakriti

4.33

(3)

Hi, I'm Aakriti — a certified yoga teacher (RYS 200 YOGA ALLIANCE) from the Himalayas, India, now based in Germany.
I teach a grounded and soulful blend of Hatha Yoga and Vinyasa Flow, focusing on alignment, breath, and mindful movement. My classes offer a calm and welcoming space where you can reconnect with your body, breath, and inner stillness.
I also share the healing practices of Pranayama (breathwork) and meditation, drawing from years of personal practice to guide students toward balance and deeper self-awareness.

Anabel

4.33

(3)

I provide sustainable and individually tailored psychology tutoring, offer psychological learning support, and teach the understanding and application of learning methods. Through my many years of experience teaching students of all ages and learning levels, as well as a wide range of personalities, I know how to convey learning material in an understandable, motivating, and structured way, and how to overcome personal barriers to learning.
As a doctoral student with a solid psychological background, I quickly recognize where support in understanding is needed and respond specifically and sensitively to the needs of each student.
Whether it's tutoring, schoolwork, exam preparation, or life-oriented enrichment for adults – my lessons not only promote understanding, but also the joy of learning and lasting skills.

Jamie

4.33

(3)

Composing music, Learn to Sing or play the guitar. Here I offer my lessons in a accessable & fun way the boost your confidence with singing & learn to play the guitar (acustic & electric).

In these lessons I'll guide a through

-reach out with guidance & tricks from a self-taught perspective musician;
-music theory;
-guiding you allong your musical pathway.
-learn to play the guitar
-basic's for singingtechnique's