KenzaHatha Yoga, Vinyasa Yoga, Gentle Yoga, Meditation, Mantra, Pranayama
A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Gentle yoga: for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.
KsenijaRussian lessons & courses for (UPPER) INTERMEDIATE level students with a native speaker
Hi there! I'm Ksenija 🖐 A native Russian speaker and a language teacher of Russian and English. If you always wanted to learn Russian but never really dared to start or maybe you have studied Russian and want to continue studying it on a higher level, search no more! You've found a teacher that can you help from the comfort of your home🤗 Oh, and before you continue reading about this course, check if the following applies to you 👇 If you one of the points applies to you, you are definitely looking at the right course! 💚I have recently finished A2 level and would like to continue learning Russian ❓ I have studied Russian before, I know the basics and say many things but I am not sure what level I am at anymore 🤔 😎 I'm quite good at Russian already but I need to revise some grammar topics Do you still have some question in mind? Feel free to write me! I will gladly answer you as soon as I can 🤗 You can also consider checking out my profile for more offers of different classes and lessons. Just scroll down to the bottom of the page. INFORMATION ABOUT THIS CLASS AND THE LESSONS: General Russian courses for: 💛intermediate and 🧡upper intermediate levels. These courses helps you to develop all of your language skills and language competences that you need for using the language correctly. They include everything you need to get closer to your language goals and feel comfortable learning Russian. They are structured fun and follow a certain course plan but there is always room for focusing on your questions and interests. Here are some of the topics from the course plan: 1. Locative Case & its functions: location, the verb "играть" -в или -на?, describing people, clothing & styles. 2. Verbs in present tense: revision of the most frequently used verbs in games & dialogues 3. Different ways talking about future & your plans (vocab: time expressions & adverbs) 4. Future tense & perfective verbs (working with conjugation) 5. Numerals & Adjectives in Nominative case (vocab: revision of basic adjectives and ordinal numbers) WHAT CAN BE EXPECTED IN THE LESSONS? 🤔 🔸During the lessons I use online tools as Google Drive, PDF, Power Point, Kahoot and all kinds of conversational games/situations. I also use authentic materials like videos and articles. Plus, materials made especially for the student! In some cases, when the student wishes to focus on the communicative aspects, I also use cool worksheets that focus on communicative situations and modern topics! 🔸I use modern teaching methods like flipped classroom and blended learning. 🔸I always strive to make engaging lessons 🤩 as I know how important it is to stay motivated 💪while learning. That's why I include funny dialogues, real life stories, Russian jokes, lots of visuals and little bonuses like a topical song with lyrics or a collection of Russian Internet memes! 🔸I never give big boring homework to my students! Though, if you want to do some extra things at home, I will gladly give you some advice and provide you with extra materials 🙂 If you have any questions, feel free to write me and I will answer you as soon as I can 😊 I am looking forward to meeting you and helping you with whatever 🎯 language goals you have! See you soon, Ksenija 💖
Robin (from UK 🇬🇧)English Language Communication - English lessons, English accent & pronunciation improvement , Grammar correction, Business Eng, Phonics.
Native English Speaker from UK living in Morocco ! - TEFL Certified , London, UK - 2010, PTLS certified - UK (10+ years experience teaching english in the UK and London specifically. My class is tailored for yourself or with others - You will learn and improve your english grammar, build confidence when speaking english and presenting skills. Develop your knowledge of business english and which english terminology can help to enhance your business for your english speaking clients and customers - confidence building when learning a language is key and learning relevant and common vocabulary with learning along your learning journey. - My lessons are taught in english and I speak basic french - This class will help you learn in an enjoyable and engaging way, tailored just for you.
GauravYoga & Meditation with an International Certified Teacher
Enroll NOW!! You will love the journey :) Yoga first mentioned in old scared Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining(with divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. Its a wholistic science with yoga philosophy. It includes the entire person within its purview: the body, mind , intellect and consciousness. Trained for 900 hours advanced teacher training from 104 years old The Yoga institute, Mumbai. Now, I take sessions for Advanced yoga teacher for the same institute. I am trained in Hatha, Asthanga, Iyengar & functional trainings and other movements. Currently pursuing my Masters in Yoga :) Note : Yoga is a way of life. It's being a 10 years of my journey of learning and sharing. Here I am very HAPPY to make a change in ones's life. Its a Nobel profession. I love making good cause. This looks like my purpose and mission of life. Trust me, it's going to be a wonderful journey. It's a fun to share vibrations. We all are divine souls.
JannahPrivate One-on-One Online Yoga Class for Beginners
Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.
RitikaYoga Teacher- Asana, Pranayama and Meditation for beginners.
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.
Espace CoursEVERYDAY EMOTIONAL INTELLIGENCE AND EMPATHY, AT THE SERVICE OF EFFECTIVE COMMUNICATION
This training allows you to learn about the concepts of emotional intelligence & empathy with the aim of better recognizing and understanding your own emotions and those of others. Being aware of emotions allows better management of behavior in human relationships, both in the professional, private, entrepreneurial framework (...). For example, as a key to management, it makes it possible to: • Measure the impact of emotions in team management • Analyze your own mode of operation to get the most out of it • To be able to put in place strategies to regulate his own emotions and those of his collaborators • Know how to approach delicate interviews taking into account the emotional factor • To be able to understand, recognize and name his own emotions as well as those of his collaborators • Discover the emotional process • Manage the team (the impact of emotions on communication and decision making), the emotional quotient and leadership styles • Motivate and mobilize its employees over the long term, and in particular in the context of interviews "to strong emotional potential "(reframing, motivation, problem solving, tense sessions, conflicts etc.) Emotional intelligence is a process of personal development over time. This training allows you to initiate the process, with concrete tools that can be applied on a daily basis. This training combines group activities, individual reflections, videos and scenarios. From theory to practice with simulations. It is a question of putting in place rational and professional tools to achieve the objectives set together and overcome the blockages initially defined. Controlled, the techniques allow: • to rely on emotional intelligence and capitalize on the empathy communicated to better ensure that his message is better received his message or being. • improve credibility, self-confidence and ease (verbal-bodily) with public speaking and a more fluid sense of repartee • defuse conflicts and enter your comfort / safety zone. In particular simple and logical techniques, which make it possible to resolve and manage violent situations in a harmonious, effective and lasting way, for example through NVC (Non Violent Communication) • better manage negotiation situations (contrary to the stereotypes conveyed, negotiation is not only financial, but it can be small everyday events) • Match the content and form of your message while improving the use of your emotional intelligence What you will get out of it: • Better control of emotions and therefore of your way of communicating • Better understanding of the feelings of others and the ability to lead them successfully • Better relationships in personal and professional life thanks to superior emotional intelligence • Less stress thanks to a better understanding of one's emotions and those of others • Greater determination and results-oriented mindset • Ways to develop and apply emotional intelligence in the workplace Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020) THE TRAINER: Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words. ➤ PLACE, TIMETABLE, PRICES - Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid, this format also unanimously suitable for those accompanied. -Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. - Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions. -Sessions in English / French -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. -Program: adapted to each need
GemmaOnline Yin Yoga & Guided Meditation Class - English - All Levels
This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within. Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes, Physically, by holding the postures for this length we are able to access the deep connective tissue, targeting the fascia, tendons, and ligaments. Energetically, Yin Yoga improves the flow of energy (or chi) in the body. This helps to release blockages or stagnation in the meridian lines (energy centers taught in Chinese Medicine). Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices.
MariaSelf-Improvement Coaching for everyone who wants to be in flow gets inspired and improves self-confidence!
Be in flow and get inspired! With my coaching, you will empower your self-confidence. You will learn to be in flow and open to inspiration and opportunities! You will identify behavioral styles so that you can see yourself clearly and how others see you. Communicate effectively and improve your performance by recognizing your strengths and challenges in business, sports, or daily life. Knowing your own strengths and weaknesses gives you a better understanding of yourself and how you function. Focusing on your strengths and being on flow opens up opportunities for achieving your goals. Creating a positive environment and focusing on positive energy in all your actions and conversations leads you to success! Self-improvement coaching we can have in English, German, Greek, and Turkish language via Skype, Zoom, phone (WhatsApp, Viber), or email. Don't hesitate to ask me. I am looking forward to our life coaching sessions! Certification: Psychology and Self-Improvement Management Instructor.
TiffanyDance & Healing | The Transcendental Embodiment - Behind & Beyond
Are you seeking life guidance through art, movement, and dance for emotional, psychological, and physical well-being? Welcome to the Transcendental Embodiment. I am here to support and guide you in your own process of discovering your inner healing power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey." - Tiffany Mc Swaker * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions. - Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TTE : The Transcendental Embodiment (TTE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangibles bodies expounds the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TTE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; put a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement, increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany Mc Swaker
AmandineIntroduction to Japanese: The Kana booster (hiragana & katakana)
こ ん に ち は (Hello) That's it you decided to seriously learn Japanese to get closer to your goal? How to learn a new language when you have passed the stage of childhood? Do you fear oblivion or retrogression? When you learn the Japanese alphabet in high school or university, it takes between 3 to 6 months to anchor the learning of hiragana and katakana. I know this frustration of not going fast enough to then be able to read it, write it, understand it and speak it! Forget the romaji which are a real obstacle to learning Japanese even if I understand that it is a comfortable benchmark for learners. I created "the Kana booster" to support you in your first steps towards the Japanese language: - Discovery of Japanese characters - Pronunciation of the alphabet - Introduction to the writing system - Maintenance of the syllabary thanks to memorization - Kana challenge I had to learn hiragana like you in several months. On the other hand for the katakana, I only had 15 days to memorize them before my Japanese school year! This is why I have compiled my knowledge and know-how for you! I have my little tips and my personal methods so that you can acquire the basics to pursue your passion! *Who should attend ?* Pure beginners or those who need to refresh their memories or people who have lost their motivation as well as those who want to start / start again on good foundations! * How does the course actually work? * In 30 minutes we dynamically do the alphabet line by line. A real exchange between the learner and me. I reveal the errors and correct them. I give keys on the traps to avoid. We see the alphabet in all its forms in different approaches. Finally we take stock at the end of the lesson. * And what about my methodology? * With 6 years of language teaching with a different learner profile and around the world, then after working in South Korea and Japan with companies that prioritize education, I developed my vision and the tools necessary for the proper development of the learning of a foreign language for non-Aboriginal people. Being a teacher / student, I test myself what I offer. it allows me to identify the strengths and weaknesses of my media in order to improve the content and aim for excellence. For learning this course is suitable for young and old, I speak French, English and Japanese fluently so I can teach the course in these languages. * What does my rate include? * "Kana's booster" is at its launch price. This is a "boost" course to help you learn faster and save you time! Once mastered, you can easily assimilate other notions of the Japanese language and be one step ahead of others. By choosing me, you can always be in contact with me and ask me questions about your problems (even outside the course) Send a course request and let's practice together! Amandine 愛 満 多 よ り
OlivierDevelop your business skills
Support in the development of your commercial and business development skills. After a quick assessment of your current situation, together we identify the relevant and personalized elements that will make you a successful business leader consistently exceeding your goals. The very concrete advice is drawn from over 25 years of experience in developing businesses of different sizes, in different countries, alongside different cultures. We see the dos and don'ts together. We put it into practice with role play and direct feedback. The approach is very concrete and in no way resembles a theoretical ex-cathedra course. Save time and spare your resources thanks to this powerful coaching and mentoring approach.
WilliamWork out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
HughIncrease your confidence in speaking and using English with my practical and fun English classes!
Classes with me will improve your confidence in using English for work and in your free time! Learn practical English skills and have fun whilst doing so! Speaking good English means increasing your job opportunities and gaining a better financial position for you and your family. I have a clear and friendly British English accent which will make learning that much easier for you I hold 2 university degree's and 2 professional teaching certificates. And have taught students of all ages from around the world for more than 10 years! You are most welcome, and I look forward to hearing from you:-)
JulianaYOGA & Meditation with an Internationally Certified Teacher
Having a mother as prime mentor and inspiration, I have practiced Yoga since birth. I have specialized in Hatha, Ashtanga, and Vinyasa Yoga schools in India, Brazil, and Thailand. I have over a decade of experience with Ayurveda Medicine, Feng Shui, Natural Healing, Reiki and a Raw Vegan Lifestyle. My areas of expertise on Meditation include (Zen, Metta, Transcendental, Mindfulness, Vipassana). My professional & spiritual experiences include teaching at the Bodhisattva Buddhist Center, founding and organizing Yoga & Mindfulness events, retreats and scholarship programs. I can minister classes in English, French, Spanish, and Portuguese for groups or individuals of all ages, shapes, and creeds.