Basic Self Defence and fitness Class (Karate focused)

من 131.07 QAR /س

Knowing how to defend yourself is such an important skill to have in this modern world.

This class is here to provide you knowledge about different techniques (blocks, Punches & Kicks) that are used in karate and in self defence. In these lessons, I aim to help build your confidence in yourself and aim to provided awareness in how to avoid situations that could lead to harm. This will be done in an exciting lesson filled with a little fitness, some Japanese phrases and a lot of karate techniques.

Why not challenge yourself and give karate a go :)

معلومات إضافية

All you need is a little space and a keen attitude to give this a go.

المكان

عبر الانترنت من المملكة المتحدة

السن

أطفال (4-6 سنوات)

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

المدة

30 دقيقة

45 دقيقة

الدرس يدور باللغة

الإنجليزية

مهارات

الفنون العسكرية

اللّياقة البدنية

تطوير الذات

الجاهزية في الأسبوع العادي

(GMT -04:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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You’ll learn to:
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• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

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My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

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I'm ready to adapt our study plan to your objectives and demands!
I provide personalized methods that will take you step by step to meet your goal! I am dynamic, easy-going and full of energy!

Start your first lesson today!
All material will be provided to you by email.
Lessons are well organized
I can suggest a weekly task
I'm a highly qualified teacher who has a master degree in language learning plus that I have been teaching for 13 years.
Learning a new language can open new doors to your career path.
I can lead you to pass DELE.
Language of teaching can be English, French, Arabic and Spanish.

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• Regimented cardio programs .
• Weekly Check-ins/Adjustments

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Practice speaking, listening, reading, and writing skills to achieve fluency
Engage in interactive exercises and real-life conversations to boost your confidence
Receive tailored support based on your specific learning needs and goals
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Arabic and English:
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This is not just a workout or a language session — it’s a personalized transformation designed around you.

Whether you’re looking to:

Get back in shape

Strengthen your mental focus

Improve confidence, clarity, and communication

...this class helps you evolve from the inside out.

With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through:

Tailored physical routines

Mindset and motivation coaching

Language practice aligned with your goals

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About Me:
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- The Language of the Body: Using movement to express emotions and release stress.

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