Marc
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    Meditation and mindfulness courses for all levels

    Translated using Google Translate. Click to view original.
    Title: Meditation course


    My name is Marc, I offer meditation and mindfulness courses for all levels.

    I adapt to your needs, your physical form as well as your rate of progress.

    I was trained in meditation and mindfulness in India, Nepal and Thailand (Tibetan Buddhism and Theravada meditation in particular) and in Europe: secular meditation: MBSR program (Stress Reduction Based on Mindfulness), Zen meditation and Vipassana meditation.

    You can choose, to start or deepen your meditation practice, one of the 8 programs developed around a main objective:

    • Well-being
    • Attention and memory
    • Stress and anxiety
    • Mindfulness
    • Management of thoughts and emotions
    • Sleep and energy
    • Awareness of body and breathing
    • Personal development

    Teaching takes place by videoconference, or face-to-face in the Montpellier region. One hour is structured around an exchange, a teaching, a meditative practice in common and a time of questions and answers. For an advanced meditator, the structure of a session can be adapted to facilitate its progression.

    Payment by Chèque Emploi Service Universel (CESU) is accepted.
    I offer 10 hour packages.

    The first hour of contact, which aims to define your objectives together, is offered.
    I can share the feedback and opinions of the people I am accompanying or that I have accompanied in the meditation if you wish.
    For more details, do not hesitate to contact me!

    Extra information

    Translated using Google Translate. Click to view original.
    No prerequisites, just the intention to meditate :)

    Location

    At student's location: Around Montpellier, France
    Online via webcam
    At teacher's location: Rue Emile Gaboriau, Montpellier, France

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    General info

    Skills:
    Age:
    Preschool children (4-6 years old)
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    The class is taught in:French, English, Spanish

    About Me

    Translated using Google Translate. Click to view original.
    Meditation has changed my life and continues to change and improve it day after day.

    After the baccalaureate, the scientific training I received - preparatory classes, Bac +5 in mathematics and CAPES in mathematics - developed in me a taste for questioning, research and deepening.

    Fifteen years of teaching mathematics (in engineering schools and universities in particular) and cinema (one of my passions) to young adults, allowed me to develop my passion for transmission and pedagogy.

    After many trips and trainings in Asia and Europe, I was able to experience many benefits of meditation. Since then, deepening, sharing and transmitting the meditative practice has gradually imposed itself on me as the activity at the heart of which I feel most useful to others.

    To find out more, do not hesitate to contact me!

    See you soon,

    Mark

    Education

    Translated using Google Translate. Click to view original.
    Scientific preparatory class
    Bac +5 in mathematics
    CAPES of mathematics
    Retreats and training cycles to deepen meditation, in fifteen different centers in Asia and Europe

    Experience / Qualifications

    Translated using Google Translate. Click to view original.
    Teaching of mathematics (in engineering schools, scientific preparatory class and in universities in particular)
    Cinema education (special effects school)
    Meditation teaching (face-to-face and online)

    Here are some feedbacks shared with me by people that I accompany, or that I have accompanied, in meditative practice (you can find these opinions on my professional page):

    "Very knowledgeable. I started the sessions with Marc when I had a little bit of practice behind me and I thought I was more or less familiar with it. After one session I learned so much that I got over it. I realized the shortcomings that I had! I have only had 2 sessions with Marc to date but they were really useful to me. Marc is a very educational and very pragmatic person. efficient and without withholding information… I regularly think back to the advice he told me for my practice, and will be resuming lessons with him very soon. " Matthieu kolin

    "Marc offers a great quality of listening, as well as a benevolent, progressive and effective accompaniment.
    His experience allows him to implement a real personalized approach, tinged with gentleness and humor. Reassuring to learn meditation. "Emmanuel Chetcuti

    "I had the pleasure of following several meditation sessions with Marc. In particular, I was able to improve the quality of my sleep thanks to breathing and relaxation techniques which proved to be effective. Marc is a very good teacher, available and listening, I recommend it! " Thomas N

    "I had the opportunity to experiment with different meditation techniques with Marc and these experiences were very positive. Marc listens and offers support adapted to each person, according to their needs. I recommend." JC

    Ask a question

    Send a message explaining your needs and Marc will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

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    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since December 2021
    • Phone number verified
    • Google connected

    Availability of a typical week

    (GMT -04:00) New York
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    from $53.69Online via webcam
    from $53.69At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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