1/11
Professeur fiable
Ce professeur a un délai et un taux de réponse très élevé, démontrant un service de qualité et sa fidélité envers ses élèves.
Depuis septembre 2024
Professeur depuis septembre 2024
Kinisi flow masterclass - Mindful movement workout session
Àpd 25.05 C$ /h
Kinisi Flow is a low intensity mindful movement workout that uses your own body weight to build muscle & connective tissue strength while simultaneously improving flexibility & mobility. This class will relax your body & mind through sequencing and flow-motion leaving you feeling refreshed & invigorated.
Lieu
Cours au domicile de l'élève :
- Autour de Manchester, Royaume-Uni
En ligne depuis Royaume-Uni
Présentation
Martial arts has been my life long passion! I started my journey when I was 8 years old with Taekwondo achieving black belt at age 12.
As a teenager I lost my passion for structure and routine leading to unhealthy habits and a struggle to find myself. Gaining weight and losing confidence I realised i needed to make changes to my life for the better.
I restarted Taekwondo at age 30 and worked my way back to black belt eventually moving into teaching. I fulfilled a lifelong dream and set up my own club in West Yorkshire teaching Taekwondo to all ages.
A big move to Manchester and one lockdown later i reignited my passion for fitness and discovered a whole new world of self training and self improvement methods that not only helped me build a stronger body,but also a stronger mind!
I combine my passions and use my knowledge to teach other people there are ways to workout that don't involve boring hours in the gym!
As a teenager I lost my passion for structure and routine leading to unhealthy habits and a struggle to find myself. Gaining weight and losing confidence I realised i needed to make changes to my life for the better.
I restarted Taekwondo at age 30 and worked my way back to black belt eventually moving into teaching. I fulfilled a lifelong dream and set up my own club in West Yorkshire teaching Taekwondo to all ages.
A big move to Manchester and one lockdown later i reignited my passion for fitness and discovered a whole new world of self training and self improvement methods that not only helped me build a stronger body,but also a stronger mind!
I combine my passions and use my knowledge to teach other people there are ways to workout that don't involve boring hours in the gym!
Education
My education only goes as far as GCSE as I decided college was not the environment for me. I went into work at 17 doing creative manual jobs and I now work for myself running my own fitness and martial arts business
Expérience / Qualifications
I am a L3 Personal Trainer, L3 Gym Instructor, L1 Mindful Movement Coach and a 3rd degree Black Belt Taekwondo Instructor
Age
Adultes (18-64 ans)
Seniors (65+ ans)
Niveau du Cours
Débutant
Intermédiaire
Avancé
Durée
60 minutes
Enseigné en
anglais
Compétences
Disponibilité semaine type
(GMT -05:00)
New York
Cours par webcam
Cours à domicile
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
MARTIAL FIT FUSION is a combination of Taekwondo techniques and body weight exercises to create fun and dynamic full body workout sequences designed to improve your strength, agility, endurance & cardio output leaving you feeling re-energised & empowered,
A workout that incorporates a combination of stretching, targeted strength training and mobility exercises designed to highlight areas of weakness & build strength. This class will help you achieve a balanced and functional level of fitness.
Voir plus
Contacter Lindsey
Le premier cours est couvert par notre Garantie Le-Bon-Prof
Garantie Le-Bon-Prof
Contacter Lindsey