Personal trainer, learn how to lose weight, what to eat for a healthy lifestyle, strength and conditioning classes, running sessions... - Leuven - Privélessen

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Personal trainer, learn how to lose weight, what to eat for a healthy lifestyle, strength and conditioning classes, running sessions...

Van 46 € /h

Unlock your full potential with a tailored sports training session designed just for you! Whether you're an athlete looking to enhance performance, a fitness enthusiast seeking to break plateaus, or simply wanting to improve overall health and wellness, this session is your pathway to success.

Locatie

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Plaats gekozen door de student :

In de omgeving van Leuven, België

Bij de leraar :

Goudsbloemstraat, Leuven, Belgium

Online vanuit België

Over

Hi, my name is Tony, a dedicated personal trainer passionate about helping individuals achieve their fitness goals and live healthier, more fulfilling lives. With 10 years of experience in the fitness industry, I specialize in creating personalized workout plans that are not only effective but also enjoyable.

Opleiding

Antonine university Lebanon, strength and conditioning and Football coaching diplomas, ten years of personal training experience, students guide, gym sessions ext....

Leservaring

10 years as a personal trainer and physical education coach for all students' levels from lower elementary till secondary.

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

30 minuten

45 minuten

60 minuten

De les wordt gegeven in

Engels

Arabisch

Vaardigheden

Sport persoonlijke trainer

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar en via webcam

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Passionate about climbing for almost 22 years, I am a patented teacher, I give courses to adult beginners or advanced.

Whether to learn safety techniques to ensure and climb, or adapted gestures to climb better, tiring less, I adapt to the needs of my students!

I also give courses to learn all the safety techniques to climb cliffs.

Specialized in personal training tailored to the customer. I like to give training at home with various materials. Personal training can be given on location (park, city, fitness) or at home. I am in favor of complete workouts at different locations. So there is always a new challenge that you can take on!

On top of been an athlete and a Kung Fu Master, I am also a
- Certified from Vlaamse Trainersschool in athletics
- Licensed Fitness instructor (Physical Trainer)
- NASM Personal Trainer (National Academy of Sport Medecine)
- Essentials of Healthy Nutrition qualified
- Essentials of Mental Coaching
All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association)

I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.)

The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).

I am a Professional with a degree in Sports Sciences from the University of Trás-os-Montes and Alto Douro, Portugal with specialization in exercise prescription. Currently I am also a student of the physiotherapy course.

The goal of each session is to help you change postural behaviors and physical activity habits. The sessions are aimed at increasing functionality and quality of life, strength, muscle mass, improvements in cardiorespiratory capacity and decreased fat mass.

Sessions are always scheduled according to the availability of each person and may be held ay my training place or outdoors (City Park for Example), subject to availability and preference.

Give yourself the opportunity to change! I speak English, Intermediate Dutch, French, Portuguese and Spanish

Im waiting your contact.
best regards!

I am a psychologist by training and teach yoga and mindfulness classes inside and outside Brussels. I give both group and private lessons. Within my yoga classes I focus on meditation, postures (asanas), breath, relaxation and voice. See you soon!

Tangible and quick results!
Real results that will change your body and your well-being. Only one condition: Adopt our methodology and thus start your transformation.

Get fit faster!
EMS or electro-stimulation, simultaneously stimulates the 8 main muscle groups, deep muscle building and boosts metabolism. Combined with nutritional monitoring, our certified EMS coaches will help you achieve spectacular results. With EMS the electricity does the work - a 20 minute session is equivalent to three hours at the gym.

Gemotiveerde Personal trainer, die anderen wil helpen om hun doelen te bereiken. Aan de hand van sport- en/of voedingsschema’s kan ik je vooruit helpen. Niet enkel het gewone personal training, maar wil je 5, 10, halve marathon of marathon lopen, kan ik je hierbij ook helpen! Of je nu veel sport of nooit heb gesport, samen halen we je doelen!💪 Als elite voetbalster bij White star Woluwe en als cursist van de physical coach van voetbalvlaanderen, wil ik me tevens ook richten op voetballers die hun performance willen verbeteren. Tijdens of na het seizoen. Samen gaan we je uithouding, kracht, snelheid en explosiviteit verbeteren! ⚽️

Whether you are young or old, mobility and body control can help us in every aspect of our lives. It gives us strength, flexibility and self-confidence. It keeps us healthy and ensures that we have more energy during the day. The combination of parkour and kung fu gives a very broad picture of how we can use our bodies, training almost every muscle we have!

For me, parkour and kung fu are two sports that I really enjoy! In my view, parkour is mainly about reading an environment and moving around in it both creatively and efficiently. It is a relatively new sport that is getting more and more attention these days. In contrast, the ancient traditions and wisdom of the Chinese martial art, kung fu. Here it is more about the relationships we have with others, whether they are friendly and respectful, or life-threatening. With kung fu we learn to control ourselves and develop respect and love for everyone. The combination of the two sports gives a very special picture of how we can playfully and respectfully deal with our environment, allowing us to relax and powerfully connect ourselves with our body and mind.

More specifically, there are many different techniques and exercises that we can practice on. This ranges from basic movements such as precision to backflips, and from the 8 basic poses to long and complicated kung fu forms. The idea is not to drill really hard on this until the fun has been knocked out, on the contrary!! The plan is to be creative and look for new ideas together, to apply learned techniques in challenging situations, and to make our bodies and minds stronger!

Stay strong, stay flexible, and hopefully see you soon :)

Dear All,

I will be happy to help, support, guide and motivate you in the practice of sport through a personalized accompaniment adapted to your needs and ambitions.

We will be able to work together on the following physical levers, with a long-term approach :

- definition and understanding of your motivations and future ambitions.
- endurance/cardio exercises.
- calisthenics (push-ups, pull-ups, muscle-ups, dips, squats on fixed bars, parallels, etc.).
- pilates & yoga.
- stretching and flexibility exercises.
- games of balance and skill (juggling, circus arts).
- speed and reflexes.
- relaxation exercises.
- dietary advice and health habits (see "Coaching in personal well-being (physical and moral)" for more in-depth courses on this theme).

As part of a long-term follow-up, we will be able to follow the evolution of your physical and physiological indicators.

In addition, we can schedule more specific sessions in the aquatic environment (swimming), on sports grounds (indoor climbing, basketball, football, etc.) or running track (cycling, running) by concentrating our efforts on a particular practice, according to your desires and depending on the required infrastructures.

Whether you want to start from scratch or strengthen your physical and mental condition for the practice of a particular activity, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, constructive, fun learning and safe :)

I will train you while respecting your personal limits, always listening to your ambitions and with a keen sense of caution.

Wishing you the best in your future projects, I remain at your disposal for any further information.

Yours sincerely,

Stephane

I advocate muscle rebalancing, working on your weak points to improve your strong points! This can impact the following things:
muscle gain
lose fat
Increase your performance
Improve posture & mobility

I gather as much information as possible and adapt to your needs/objectives. I am very pedagogue and I have a lot of patience, if you need motivation / support I will always have some for you!

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast.

Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete,
I can help you achieve your goals and improve your physical well-being.

I like using different techniques to make my clients work out while having fun:
Boxercising, functional training, strength and conditioning, calisthenics are all on the menu.

I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session.

I can give training in English; Dutch and French.

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

The sessions are entirely personalized, depending on each person's level. The goal is to gradually improve sporting performance, but also to discover and appreciate the benefits of a healthy lifestyle. Nutritional advice will also be provided, for better results, because in addition to being qualified in sports coaching, I am also in the process of specializing in dietetics.

Are you ready to feel fitter, stronger and more energetic? As a certified international personal trainer, I will help you achieve your athletic goals with a plan that is 100% tailored to you. Whether you want to lose weight, build muscle mass, improve your fitness or just feel better about yourself – I am here for you.

What can you expect?

✅ Personal approach – no standard schedules, but tailor-made training!
✅ Attention to technique, posture and injury prevention.
✅ Motivational sessions – I ensure that you get the best out of yourself.
✅ Flexibility – at home, in the gym or outdoors.
✅ Coaching in the areas of lifestyle, nutrition and mindset (if desired).

For whom?
Everyone is welcome: beginner or advanced, young or old. Together we set realistic goals and work on sustainable results.

How long?
A personal training lasts 1 hour. Half hour lessons are also available but I only recommend this for cardio boxing.

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

Passionate about climbing for almost 22 years, I am a patented teacher, I give courses to adult beginners or advanced.

Whether to learn safety techniques to ensure and climb, or adapted gestures to climb better, tiring less, I adapt to the needs of my students!

I also give courses to learn all the safety techniques to climb cliffs.

Specialized in personal training tailored to the customer. I like to give training at home with various materials. Personal training can be given on location (park, city, fitness) or at home. I am in favor of complete workouts at different locations. So there is always a new challenge that you can take on!

On top of been an athlete and a Kung Fu Master, I am also a
- Certified from Vlaamse Trainersschool in athletics
- Licensed Fitness instructor (Physical Trainer)
- NASM Personal Trainer (National Academy of Sport Medecine)
- Essentials of Healthy Nutrition qualified
- Essentials of Mental Coaching
All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association)

I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.)

The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).

I am a Professional with a degree in Sports Sciences from the University of Trás-os-Montes and Alto Douro, Portugal with specialization in exercise prescription. Currently I am also a student of the physiotherapy course.

The goal of each session is to help you change postural behaviors and physical activity habits. The sessions are aimed at increasing functionality and quality of life, strength, muscle mass, improvements in cardiorespiratory capacity and decreased fat mass.

Sessions are always scheduled according to the availability of each person and may be held ay my training place or outdoors (City Park for Example), subject to availability and preference.

Give yourself the opportunity to change! I speak English, Intermediate Dutch, French, Portuguese and Spanish

Im waiting your contact.
best regards!

I am a psychologist by training and teach yoga and mindfulness classes inside and outside Brussels. I give both group and private lessons. Within my yoga classes I focus on meditation, postures (asanas), breath, relaxation and voice. See you soon!

Tangible and quick results!
Real results that will change your body and your well-being. Only one condition: Adopt our methodology and thus start your transformation.

Get fit faster!
EMS or electro-stimulation, simultaneously stimulates the 8 main muscle groups, deep muscle building and boosts metabolism. Combined with nutritional monitoring, our certified EMS coaches will help you achieve spectacular results. With EMS the electricity does the work - a 20 minute session is equivalent to three hours at the gym.

Gemotiveerde Personal trainer, die anderen wil helpen om hun doelen te bereiken. Aan de hand van sport- en/of voedingsschema’s kan ik je vooruit helpen. Niet enkel het gewone personal training, maar wil je 5, 10, halve marathon of marathon lopen, kan ik je hierbij ook helpen! Of je nu veel sport of nooit heb gesport, samen halen we je doelen!💪 Als elite voetbalster bij White star Woluwe en als cursist van de physical coach van voetbalvlaanderen, wil ik me tevens ook richten op voetballers die hun performance willen verbeteren. Tijdens of na het seizoen. Samen gaan we je uithouding, kracht, snelheid en explosiviteit verbeteren! ⚽️

Whether you are young or old, mobility and body control can help us in every aspect of our lives. It gives us strength, flexibility and self-confidence. It keeps us healthy and ensures that we have more energy during the day. The combination of parkour and kung fu gives a very broad picture of how we can use our bodies, training almost every muscle we have!

For me, parkour and kung fu are two sports that I really enjoy! In my view, parkour is mainly about reading an environment and moving around in it both creatively and efficiently. It is a relatively new sport that is getting more and more attention these days. In contrast, the ancient traditions and wisdom of the Chinese martial art, kung fu. Here it is more about the relationships we have with others, whether they are friendly and respectful, or life-threatening. With kung fu we learn to control ourselves and develop respect and love for everyone. The combination of the two sports gives a very special picture of how we can playfully and respectfully deal with our environment, allowing us to relax and powerfully connect ourselves with our body and mind.

More specifically, there are many different techniques and exercises that we can practice on. This ranges from basic movements such as precision to backflips, and from the 8 basic poses to long and complicated kung fu forms. The idea is not to drill really hard on this until the fun has been knocked out, on the contrary!! The plan is to be creative and look for new ideas together, to apply learned techniques in challenging situations, and to make our bodies and minds stronger!

Stay strong, stay flexible, and hopefully see you soon :)

Dear All,

I will be happy to help, support, guide and motivate you in the practice of sport through a personalized accompaniment adapted to your needs and ambitions.

We will be able to work together on the following physical levers, with a long-term approach :

- definition and understanding of your motivations and future ambitions.
- endurance/cardio exercises.
- calisthenics (push-ups, pull-ups, muscle-ups, dips, squats on fixed bars, parallels, etc.).
- pilates & yoga.
- stretching and flexibility exercises.
- games of balance and skill (juggling, circus arts).
- speed and reflexes.
- relaxation exercises.
- dietary advice and health habits (see "Coaching in personal well-being (physical and moral)" for more in-depth courses on this theme).

As part of a long-term follow-up, we will be able to follow the evolution of your physical and physiological indicators.

In addition, we can schedule more specific sessions in the aquatic environment (swimming), on sports grounds (indoor climbing, basketball, football, etc.) or running track (cycling, running) by concentrating our efforts on a particular practice, according to your desires and depending on the required infrastructures.

Whether you want to start from scratch or strengthen your physical and mental condition for the practice of a particular activity, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, constructive, fun learning and safe :)

I will train you while respecting your personal limits, always listening to your ambitions and with a keen sense of caution.

Wishing you the best in your future projects, I remain at your disposal for any further information.

Yours sincerely,

Stephane

I advocate muscle rebalancing, working on your weak points to improve your strong points! This can impact the following things:
muscle gain
lose fat
Increase your performance
Improve posture & mobility

I gather as much information as possible and adapt to your needs/objectives. I am very pedagogue and I have a lot of patience, if you need motivation / support I will always have some for you!

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast.

Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete,
I can help you achieve your goals and improve your physical well-being.

I like using different techniques to make my clients work out while having fun:
Boxercising, functional training, strength and conditioning, calisthenics are all on the menu.

I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session.

I can give training in English; Dutch and French.

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

The sessions are entirely personalized, depending on each person's level. The goal is to gradually improve sporting performance, but also to discover and appreciate the benefits of a healthy lifestyle. Nutritional advice will also be provided, for better results, because in addition to being qualified in sports coaching, I am also in the process of specializing in dietetics.

Are you ready to feel fitter, stronger and more energetic? As a certified international personal trainer, I will help you achieve your athletic goals with a plan that is 100% tailored to you. Whether you want to lose weight, build muscle mass, improve your fitness or just feel better about yourself – I am here for you.

What can you expect?

✅ Personal approach – no standard schedules, but tailor-made training!
✅ Attention to technique, posture and injury prevention.
✅ Motivational sessions – I ensure that you get the best out of yourself.
✅ Flexibility – at home, in the gym or outdoors.
✅ Coaching in the areas of lifestyle, nutrition and mindset (if desired).

For whom?
Everyone is welcome: beginner or advanced, young or old. Together we set realistic goals and work on sustainable results.

How long?
A personal training lasts 1 hour. Half hour lessons are also available but I only recommend this for cardio boxing.

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

Good-fit Leraar Garantie

Contacteer Tony