BénédictePersonal trainer for private classes at your home, outdoor or online (video)
I am a certified personal trainer who have been offering private sessions and group trainings for 9 years.
After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around.
Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients.
Former head coach at CrossFit Cannes and CrossFit Monaco.
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
DavinaCheap Brazilian samba classes in Paris and IDF
Samba is the national dance of Brazil and the biggest carnival in the world!
Davina and Les Danseues d'Or make you discover this dance in Paris and all over France
SAMBA is about using your legs (toning) and your hips (softening) to move your body. The arms, abs are also solicited. It also involves a lot of movement, precision. This means that samba has aerobic and cardio benefits for your body.
She is dancing in SOLO, for man woman and children she is accessible to all.
You will not be able to do without it it becomes a real passion!
You will play sports while having fun!
MirjamPersonal Fitness Training - Online or In Person (Copenhagen)
I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.
KhalilSwimming Coach In Tunisia -(Learn the right technique in all 4 styles)
Being that I was a national champion on a national level in swimming and having won a lot of competitions in my career as a swimmer and having already had the chance to teach this beautiful sport to a lot of people ,I know exactly the progression and the struggle that everyone goes through to learn the right technique to swim and to master all 4 techniques :breast stroke- back stoke -free style and butterfly. My lessons will take you through all the necessary steps to make it easy and fun just how it should be.
Vinayakyoga, fitness , meditation techniques, help to find peace within
Yoga helps in gaining physical, mental and spiritual strength in life..
Practicing Yoga helps to boost immunity. keep up good physique.
it also helps to control anger , and relief from anxiety.
Regular yoga practice creates mental clarity and calmness; increases body awareness
MaijuBarre (Fitness ) classes online - Safely. Fun. Intensive.
Barre is a mix of elements from pilates, yoga, and ballet barre work to increase core strength, develop muscular endurance, and enhance flexibility. The small, alignment-focused movements improve your posture and boost your confidence.
Challenging full-body workouts that will make you discover muscles you didn't even know you had! You will burn, shake, sweat, and still leave feeling calm and refreshed.
TheaDance, Drama, Singing, Fitness/Basic Gymnastics, Mum and Toddler Imaginative Song and Dance.
Ballet, modern, jazz, and tap are all subjects you can choose from to learn from beginner to an advanced stage. You can also choose drama, where we will be playing fun drama games, doing useful exercises, and script works for gaining confidence and improving imagination and creativity. Singing is available in the musical theatre style. All of these can be taught separately or you can choose a mixture of them all or two.
Dance/gymnastics or dance acrobatic basics can be taught also to get moving and improve strength and stamina.
For the little ones, they can take part in a fun-filled session of movement, song, and drama - taking them through a different story every time. (This class is best in a small group)
Small group classes also available online and in your homes for any of the lessons. For group classes, prices slightly differ, please contact. The aim is to have fun but also learn along the way!
JannahPrivate One-on-One Online Yoga Class for Beginners
Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you.
In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range.
See you on your webcam on the mat!
PS. I also teach Kids Yoga.
Hila SusanneKundalini Yoga classes for Everyone not only advanced practitioners. Elderly people people are welcome 🙏
Kundalini yoga is a technology designed to access deeper levels of understanding of the body, mind, and soul. It teaches us to handle daily challenges and stay positive and see the world for what it is. Kundalini Yoga is the Shinkansen (high-speed railway)
to change. This change can happen within a short time of practice.
For beginners, only 30 minutes can be useful to overcome mild anxiety or pain, symptoms of feeling fatigue, or unhappy.
( If you are suffering from severe depression please consult your medical doctor before choosing this practice)
A typical Kundalini practice routine includes
( active and passive)
Kundalini yoga can be practiced by anyone including individuals that are less flexible or experience a lack of strength. The positive vibes and thoughts integrated in this practice can change one’s outlook on life within minutes.
Kundalini is pure, deep, strengthens your muscles, rejuvenates your body, refreshes your mind
but above all, it brings joy, laughter and self-discovery.
To some, it can bring little miracles!
YanaYoga in English for all levels: Hatha, Pranayama, Meditation
“The privilege of a lifetime is to become who you truly are.”
Namaste dear friends. My name is Yana, I am a certified travel Yoga Teacher with 3 years of experience. I am inviting you to practice together and feel a complete recharge and unconditional happiness after just 45 min of doing yoga.
UtkuBodyweight Fitness Mentoring from a Professional Football Player
I will help you get in shape only with bodyweight!
No gym and equipments are needed.
I have been playing american football in professional level for 5 years and I was coaching my rookie teammates for the strength and conditioning.
I promise you will see INCREDIBLE results in a month.
I do not like feeling extremely tired after a workout, so I will keep low reps.
After your workout, you can continue your life as usual.
This mentoring is mostly suitable for busy people who are at their 20s and 30s.
AlexandreInjury rehabilitation, Fitness, Athletic Performance, Life Wellness coach
I am specialized in rehabilitation and athletic performance. The class will be designed according to your short-term and long-term goals and needs.I can help you with any type of rehabilitation (sport injuries, prevent fall in elderly, Multiple sclerosis, arthritis, walking or running problems etc.) and athletic performance (strength and conditioning, football technique etc). The class can take place at your home (or via web cam) and also at a gym or a pool or a field.
Kirthi SampathCommencez à danser indépendamment pour les chansons de Bollywood
Let us dance!
Bollywood consiste à exprimer des émotions par la danse: la joie et la célébration, l'amour, la victoire, la séduction, etc.
Cette classe - nous allons découvrir et profiter de Bollywood!
Aucune expérience préalable requise. Pour les adolescents et les adultes - tous les sexes. Tout le monde est le bienvenue. :)
Nous commencerons la classe avec l'echauffement, puis je vais enseigner bases de Bollywood pendant 5-10 minutes (ces étapes peuvent être utilisés pour toutes les danses Bolly que vous faites!). Ensuite, vous apprendrez et nous danserons pour une chanson de Bollywood, donnerons une performance finale, et nous terminerons par des étirements et un sourire :)
La cours dure une heure et se fait généralement pieds nus.
Portez des vêtements confortables. Pas de code vestimentaire.
PoojaDance Fitness and Indian Bollywood online dance classes
Want to dance but Corona?
Want to dance but too difficult?
Want to dance and tone your body at the same time?
The join the online dance classes for dance fitness and/or bollywood dancing.
I am a dancer and choreographer and been teaching dance fitness as well as bollywood dance for over 8 years. Want to workout from home or learn some basic or intermediate bollywood moves?
I take online classes for dance fitness and bollywood dance twice a week.
Everyone from 3 to over 70years old are welcome! Bollywood Dance is a unique dance style based on Indian Bollywood films. The program was specially designed so that no dance experience is needed.