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Private and group (up to 3 people) online Hatha Yoga/ Vinyasa Flow Yoga/ Yin Yoga/ Yoga Nidra classes based on your needs

Namaste, dear yogis🙏🏻
I am glad to welcome you to my page. The fact that you are here is not an accident :)
For me, yoga is not just a job, it is my way of life. And that's why my main goal is for Yoga to come to you not only on the mat, but also to enter your hearts, uniting your body with your soul.
In my lessons, you will learn to feel your body, understand its needs and respect its capabilities. My lessons are flexible, so each practice will be adapted according to the capabilities of your body today.
Hatha yoga, which is a fusion of two energies of the sun (male) and the moon (female), will lead you to a balance between tension and relaxation. With regular practice, you will gain not only strength and flexibility in the body, but also the ability to relax it, which is very important in the modern world, where stress is one of the main problems of society.
Vinyasa flow yoga is a direction that preserves the traditions of Hatha yoga, but with the use of dynamic bundles. The advantage of the dynamic approach is that the movement warms up the connective tissues enveloping the muscles, thanks to this they begin to slide better, which, in turn, allows you to increase the amplitude of movements and develop functional flexibility.
The combination of the static approach of Hatha yoga and dynamic Vinyasa flow yoga in one practice allows you to cover all muscle groups with attention, ensuring optimal muscle development and dynamics of internal processes in the body, such as lymph supply and blood supply.
Therefore, if you lead a sedentary lifestyle, at the end of a hard working day, practicing with me will be the best way to relax both body and mind. Yes, despite the fact that we will sweat a lot, at the end of the practice you will realize that yoga is exactly what your body needs to relax and relieve excess tension.
Well, if you want your day to pass energetically, and the body to retain its tone and working mood for a long time, starting the morning on the mat is the best way to show your love for the body.
And I'm not even talking about how beneficial all this will affect the state of your mind, which really wants peace and concentration on breathing ;)
See you on the mat🙏🏻

Extra information

You have your own yoga mat and yoga blocks. And please keep in mind that my classes are not suitable for people with severe diseases of the musculoskeletal system.

Location

Online via webcam
At student's location: Around The Hague, Netherlands

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Duration:
45 minutes
60 minutes
90 minutes
The class is taught in:English, Russian

About Me

For me, teaching Yoga has become a real vocation. In the past, I worked as an accountant and spent a lot of time in the office at the computer. And I know very good what kind of problems for the back, and in general for the body, such a lifestyle brings. But despite all the benefits that Yoga brings to health, the most important thing for me was how Yoga affected my inner world. How my values have changed, my view of many circumstances has changed, and how much wisdom has been revealed to me along with knowledge about Yoga.
No matter what exactly brought you to Yoga — back pain, excess weight or a nervous breakdown, Yoga will always give you more than you asked for it, provided that your practice is regular and does not end on the mat.
I expect discipline from my students. I want you to understand that there is no magic pill that by getting up once a week on the mat, you will get rid of all the problems that have accumulated in the body. Only regular, conscious practice will bring you the desired result. And believe, the result will always exceed your expectations. As it happened with me.

Education

Certified yoga instructor RYS 200- Akshiyogashala India Rishikesh
Online course science of exercise University of Colorado
Online course muscles in yoga - Basebody school
Online course injury safety in yoga - Basebody school

Experience / Qualifications

I have been teaching Yoga relatively recently - 4 years, but when you do what is truly your vocation, a year goes by in two. I treat each of my students with love and attention. Each practice is formed according to your needs and the capabilities of your body today, I am also attentive to the adjustment of each asana, so practicing with me you can rely that the practice will be safe for you, even if it's online.

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Availability of a typical week

(GMT -04:00) New York
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1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00  Saturday at 1:00  Sunday at 1:00
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00    
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00    
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00    
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
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from $35.94Online via webcam
from $70.85At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since May 2022
  • Phone number verified

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00  Saturday at 1:00  Sunday at 1:00
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00    
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00    
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00    
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
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from $35.94Online via webcam
from $70.85At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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