YohannPrivate lessons or Pilates duo, Yoga, meditation, Reiki
Pilates is a body-friendly technique, which aims to bring a better understanding of your body and control of your breathing, while improving physical abilities and working your deep muscles of the back and abs, which will develop your flexibility and your posture.
Simple sequence of yoga movements with sustained breathing, it deeply tones the muscles and relaxes your body and relaxes your mind. Our yoga is accessible to all.
Post and prenatal Yoga and Pilates (Private or Semi Private Session)
Pelvic floor work and better breathing during exercise with a soft, gentle stretch. Relaxation to relax at the end of the session.
MariePrivate lesson to learn the practice of Meditation
Meditation is not a technique that one would learn once and for all. It is a subtle change of relationship to one's own experience and requires learning, familiarization, accompaniment.
Meditation is a real help. Nothing to do with the images of magazines that would like it to be a control of the mind, which would consist of "emptying"! On the contrary, as we meditate we learn to listen and meet rather than manage and master.
Research has shown the incredibly beneficial impact of the practice of meditation on modern diseases due to stress, constant pressure, modern lifestyle. Having a time in the week to learn the practice can be a very valuable help on a daily basis.
This course is aimed at adults as well as children (if attention difficulties, sleep, relationships, anxiety ...), and can be given to a small group (3-4 people).
BernadettePersonalized yoga classes - private, groups and workshops
100% personalized yoga classes, all levels.
- Beginner Yoga: Ashtanga Vinyasa
- Advanced Yoga: The Rocket®
- Relaxing Yoga: Yin & Restorative
Available in 5 languages: French, English, German, Spanish and Italian.
Private lessons, groups and workshops.
PilarYoga: take care of your back, build muscle, tone, relax
This workshop is dedicated to yoga as a gentle and gentle way to build muscle, regain strength and find a better position.
Whether you have lower back, middle, or upper back pain, there are yoga postures that can help you relieve them.
AnaïsThe Dancing Yogi - Indian Classical Dance/Danse Classique Indienne - Bharatnatyam
This class offers training in Indian Classical Dance - Bharatnatyam - which is a beautiful spiritual dance originating in the temples of southern India. It is specially designed to incorporate Yoga and Meditation to help the dancer optimize his/her flexibility, physical fitness and also resonate with his/her spiritual center. It is excellent for all ages, and will be especially helpful for professionals with sedentary lifestyle, or those seeking to add more dimensions to their lives.
Teacher - I am an Indian girl who comes from a family of saints, spiritual masters and scientists. I learned Bharatnatyam for eight years and have performed in India, China and USA. I am passionate about dance, spirituality and vedic philosophy and I strive to add all these dimensions to my own life. I would love to help my students attain the same!
The class is designed to begin with light Yoga and breathing exercises, then moving on to Bharatnatyam and ends with meditation. However, this structure can be adjusted to student's needs and preferences.
Cette classe offre une formation en danse classique indienne - Bharatnatyam - qui est une belle danse spirituelle originaire des temples du sud de l'Inde. Il est spécialement conçu pour incorporer le Yoga et la Méditation pour aider le danseur à optimiser sa flexibilité, sa forme physique et à résonner avec son centre spirituel. Il est excellent pour tous les âges et sera particulièrement utile pour les professionnels sédentaires ou ceux qui recherchent une guérison émotionnelle ou spirituelle.
Enseignant - Je suis une fille indienne qui vient d'une famille de saints, de maîtres spirituels et d'scientifiques. J'ai appris le bharatnatyam pendant huit ans et j'ai joué en Inde, en Chine et aux États-Unis. Je suis passionné par la danse, la spiritualité et la philosophie védique et je m'efforce d'ajouter toutes ces dimensions à ma propre vie. J'aimerais aider mes étudiants à atteindre la même chose!
La classe est conçue pour commencer avec de légers exercices de yoga et de respiration, puis passer à Bharatnatyam et se terminer par la méditation. Cependant, cette structure peut être adaptée aux besoins et aux préférences de l'élève.
Stephanie~ Yoga for every body by Australian Yoga teacher ~
In these Private Yoga classes we will work on opening, stretching, strengthening and giving back to your body in a lesson specifically designed for your level.
The lesson will be in your home, will begin with a discussion about what we will work on during the session, 60 min Yoga class and then an ending discussion.
I teach Yoga to help with flexibility, muscle tension release, for strengthening the whole body & core, for stress reduction, for mindfulness and awareness of the body and mind.
I believe Yoga is for everyone and every body, you just need to do what feels good for you.
I’m an Australian Yoga teacher and Personal Trainer currently living in Geneva for the summer. I have been practicing Yoga for over 14 years and teaching for 5 years to groups, private clients of all ages and nationalities, special events and festivals.
PaulinePrivate yoga classes for adults, children and family.
Trained and certified in Hatha Yoga (RSY 200 hours) at Yogacara School in India, I offer personalized and flexible yoga classes with an emphasis on well-being, relaxation and pleasure. We open the session with a moment of relaxation, then practice the postures before concluding with guided relaxation / meditation and a small massage. Being also sophrologist, coach and masseuse, I like to introduce new dimensions to my courses: massages and self-massages, essential oils, visualization, work on the confidence, the self-esteem and the management of the stress ...
I also offer children's classes, fun and varied, which allow younger people to feel more peaceful and serene and to develop their knowledge of their bodies and emotions.
YannickIntroduce yourself to meditation and guided relaxation
Often stressed, unmotivated, or even disconnected from yourself by your everyday life? And if you needed to spend a real moment with yourself? Let yourself be tempted by an ancient technique ...
To believe the wise Zen monks, "to the one who makes zazen, everything will be given" because "He who is no longer afraid of himself no longer has an enemy".
"Zazen" is the technique of "sitting meditation" whose simple protocol (but very elaborate) is derived from traditional martial arts and Zen. By concentrating on the breathing, on the posture itself and on the presence at the moment, sitting on a small cushion (zafu), it aims to reach the absolute void, the unity between the body, the mind and the universe.
This meditative technique uncovers what torments you unconsciously and deeply, to get rid of it permanently.
This work of detachment in the face of the tyranny of time, in the face of personal duality, in the face of daily pollutions, in the face of judgments (those of others and your own), will gradually lead you to a clarity of mind and a salutary discernment. By detaching yourself from impulsiveness, emotion, judgment, repression and guilt, you will finally "com-take" (take with you) that is in line with your deepest aspirations.
To get rid of what sucks you down, be it your fears or your stress, come to free yourself by discovering zazen and finally finding balance and inner harmony!
ElinaMeditative gymnastic for stress and backpain release
Hello ! :)
Meditative gymnastic (or sweet gym) for health is a mixture of exercices :
♥ muscles tonification and strengthening exercices
♥ yoga exercices
♥ stretching exercices
♥ special exercices for the back
For whom :
° if you feel a bit (or a lot) of anxiety or nervous tension
° you have a lot of stress in your studies or at your work
° you feel a bit dipressed, in a bad mood, or suffer from depression
° your body is stiff and you want it to be more flexible
° you just want to become more fit and feel better in your body
° you have some pain or some tension in the lower back
° you want to restore your self-appraisal trouthout gym exercices
° you want to return to yourself and to the present moment...
* relaxation of body and mind
* muscles tonification and waight lost
* release of stress / anxiety / nervous tension
* encrease of force and flexibility of the body
* back pain release
* better oxygenation of the body
* serenity, inner peace and HAPPINESS
* increase of ENERGY !!
The exercices are done in a consious way. It is easy ! So that the effect is not only for the body, but also for the peace of our mind :)
diration : 1h15
place : in the PARC ( if the weather allows) or at your place.
About me : I am a medical doctor (Medical Faculty of Geneva), and am specialised in "mindfullness based stress release". I have also been working in psychiatrics.
In spite of I am a doctor, I prefere avoid chemical drugs as much as it is possible.
Natural and preventive medicine are on the foreground in my fiew, and we can prevent and treat a lot of deseases on a natural way, with our natural ressourses.
I do practice yoga, mindfullness and meditation also for myself since a lot of years as a daily practice. Since 2 years I am organising "group lessons" in the parc (during the summer).
I would like to help you to find the way for a better life in a natural way.
Different Prices for 2 people and for 3 people