Amina
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    from29.74USD/ h

    Ashtanga Vinyasa Yoga. A dynamic yoga in Valais !!

    Translated using Google Translate. Click to view original.
    I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

    I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

    The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

    - The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
    - The intermediate series Nadi Shodana, which purifies the nervous system
    - Advanced series that leads to divine stability

    For beginners and intermediates, my classes are on the first series.

    There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

    Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

    Each practice is a journey and a new self-discovery and a gradual transformation.

    Extra information

    Translated using Google Translate. Click to view original.
    Take a yoga mat
    Loose and comfortable clothes
    And your good mood

    Location

    At teacher's location: Route de la Combaz, 3963 Crans-Montana, Suisse
    At student's location: Around Sion, Switzerland

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    General info

    Skills:

    Age:

    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)

    Student level:

    Beginner
    Intermediate
    Advanced

    Duration:

    60 minutes
    90 minutes
    120 minutes

    The class is taught in:

    French, English, German, Spanish

    About Me

    Translated using Google Translate. Click to view original.
    Amina started classical ballet at the Conservatory of Freiburg, and it was only a few years later that she began her spiritual development with Hatha Yoga. In the continuation, she discovers the Ashtanga Vinyasa Yoga and devotes herself entirely to this method. Through this practice, the fusion of the body and the spirit takes all its meaning and this unity leads to a greater inner peace. More than a discipline, it is a philosophy of life based on values that she cultivates daily. Little by little, a passion is born for the teaching of yoga, thus opening the way to new professional aspirations. Drawing inspiration from her travels and encounters, particularly in India, Amina contributes to the transmission of the universal message of yoga. Because of her Asian origins and her education, she is committed every day to practicing this art of living and following the path of transformation towards inner wisdom. Today, she initiates several cultural and personal projects while continually improving with her teachers.

    Education

    Translated using Google Translate. Click to view original.
    Graduated 200h TTC, I received the traditional teaching of Ashtanga Vinyasa Yoga Guruji BNS Iyengar, legend still alive in the history of Yoga.

    I took his intensive courses in Pranayama and Mudra techniques.

    Experience / Qualifications

    Translated using Google Translate. Click to view original.
    My classes are for all levels.
    I propose the following classes:

    - ashtanga led (guided class)
    - ashtanga mysore style (autonomous practice)
    - ashtanga light
    - specific workshops (pranayama, backbending ...)

    My classes are complete and take place as follows:

    - meditation
    - chants (opening and closing mantra)
    - postures (sun salutations, standing postures, sitting)
    - relaxation

    I teach in a traditional way as is currently taught in India. My goal is to make you independent and autonomous. I adjust a lot of people and accompany each student individually to the development of his practice. I show very little postures.
    Classes are also a moment of sharing for everyone.

    Ask a question

    Send a message explaining your needs and Amina will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    MonTueWedThuFriSatSun
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    from $29.74At teacher's location
    from $83.08At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since September 2018
    • Phone number verified

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8        Thursday at 8:00      
    9        Thursday at 9:00      
    10        Thursday at 10:00      Sunday at 10:00
    11        Thursday at 11:00      Sunday at 11:00
    12        Thursday at 12:00      Sunday at 12:00
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    19  Monday at 19:00  Tuesday at 19:00    Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
    20  Monday at 20:00  Tuesday at 20:00    Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
    21  Monday at 21:00  Tuesday at 21:00    Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
    22              
    23              
    from $29.74At teacher's location
    from $83.08At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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