Hip hop dance, breakdance, acrobatic gymnastics and parkour

Good morning, Coach Hossam is an experienced coach in many sports, such as calisex, weightlifting, boxing..... I can train people who are interested in losing weight and getting fit, through diet and exercises such as Cardio, Spinning,..... I can help people who are interested in flexibility, who want to open the pelvis, aim for flexibility, or high kicks,..... I can also help people who want to learn about Klistenex or Street Workout. I can train beginners who want to learn the basics of calisthenics such as pull ups, dips, and push ups. I can also train intermediate or professional athletes who want to achieve movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........ I can help boxing beginners learn how to punch. I can also train intermediate level boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or perhaps you want to learn to use boxing angles in attack and defense like the boxer Lomachenko, and many more skills....... All you need is a little focus and dedication to achieve your goals. Train people at the City Club, at our marina, outside, inside, anywhere that suits you. welcome). Your questions are welcome

Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical. Today I can accompany you with the help of different techniques: - Pilates -Stretching -Gentle gym -Gym back -Pre and post natal gym - Senior courses - Water aerobics -yoga -breathing - meditation -stress management I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you I like to work according to the person I have in front of me and listen to their physical and psychological needs. I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer. I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...

- You want to prepare a choreography for a big occasion (Wedding, Birthday, company party, bachelorette party). I can help you by teaching you steps and guiding you throughout the choreography so that it pleases all your loved ones and that it really comes from you despite my help. - Do you want to know your body and really master the dance? Move your body without limits? No worries, in addition to teaching you the basics of Hip-Hop and urban dances, we will do various exercises that allow you to know your body and be comfortable with it, regardless of the morphology. Do not be shy, everyone can dance! Home or online lessons via webcam accessible from 4 years old Do not hesitate to inquire about my rates With me, your children or yourself will be able to learn new things such as: - learn to dance or create your own choreography - gain flexibility (stretching or gentle gym) - learn to create a flash mob - learn Djing (mix, transitions, effects)

Gymnastics is a sport practiced for leisure. The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness. There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

Wanna Learn Dance??? Yes you searched the right person. I, Mellove taking online dance classes since past 3 years for Bollywood, Bolly-Hop, Hip-hop and contemporary for all levels. Being the Director of one of the reputed Dance Academy of Ahmedabad, i have been teaching and spreading Dance knowledge since 12 years and represented INDIA in 12 countries in International Dance Festival. Got trained by none other then Master Terence Lewis(Mumbai). Structure of class includes 15 mins of full body workout following with 30 mins of Dance. Thank you. Stay home, stay safe.

a gymnastics session will allow your child to flourish, let off steam while learning to discover the incredible capacities of his body and to control it. Combining flexibility, strength and balance, gymnastics remains one of the most artistic disciplines. it is a world where self-expression in many forms is fundamental. all this in a very secure setting with the support of an experienced coach in his field.

HipHop Depending on the level, each class will begin with a brief warm up consisting of grooves, isolations, stretching and basic co-ordination drills. Beginner classes tend to work on the above for the first half an hour of class, as well as adding cross floors, while more experienced classes may spend less time on the basics as dancers are expected to have this knowledge. HipHop classes are available in various levels with various instructors. All of my classes will learn choreography each class (with the exception of HipHop Foundation/Technique classes). HipHop Foundations & HipHop Technique Whether you are a brand new dancer looking to learn the basics or an experienced dancer wanting to perfect your technique, these are the classes where you will grow the most! Focusing on grooving, execution, texture, isolations as well as touching on various street styles such as, Waving, Locking, improvisation, tools and more Teaching about musicality, rhythm and co-ordination, grooves and super funky moves! also progress the awareness of the body this short-term program is perfect for any dancer wanting to get an early start to their dance training! Breakdance Each class is divided into age groups and will begin as an 'open level' option until we can better determine the levels of dancers within the classes. We will focus on the foundation of breakdance and learn things such as, toprock, downrock, six-step, c-c and touch on freezes and power moves as the class level progresses. Improvisation` This course is designed for anyone curious about the practice of improvisation. Dancers and non- dancers alike are welcome. The skills developed in this class are applicable to any creative process as well as to everyday life. In this class we engage in exercises and improvisational structures to heighten our awareness, broaden our individual movement vocabulary and develop our skills in instant composition. The class also introduces basic partnering skills and often involves optional performance opportunities. This is a dynamic class that fosters both the ability to work in ensemble as well as strengthening the individual’s personal aesthetics and movement style. Dance improvisation is the process of spontaneously creating movement. Development of improvised movement material is facilitated through a variety of creative explorations including body mapping through levels, shape and dynamics schema. ... The Contemp / Improv class will make time for improvisation. Dance Improvisation Definition: Dance improvisation is not only about creating new movement, but is also defined as freeing the body from habitual movement patterns. ... As a dancer improvisation is important because it assists students to think on the spot, make quick decisions, and trust their technique.bring

I adapt to the needs of the students, so that they progress as quickly as possible. My goal is to transmit you during the lessons, solid bases and methods which will allow you to develop your dance, so that you can express yourself freely while having your style. (Top Rock, Drop, Footwork, Freeze, Powermove and Techniques) I will help you to extend your knowledge so that you can discover your limits and learn to push them back. My pedagogy combines body understanding, technique, approach to musicality, muscle building and stretching if needed. It is also possible to move to your home if the space makes it possible with a possible participation in travel costs (to be discussed). Do not hesitate to contact me

Private Pilates class in Marrakech, on mat. For all levels. I received professional training in pilates, and I have proven experience since 2009. I am artistic director at Arabesque dance. I give great importance to correct posture and I help my students to progress smoothly and become independent. I recommend to anyone interested to do a test session and check the quality of the course and professionalism

Hello, I propose sessions to you to learn to relax, release the tension of the body, by the exercise and the practice of the Qi Gong. This activity is not just about the physical, like yoga. It is also a wonderful tool for helping the mind. Do not hesitate to contact me!

Lyrical for beginners explores the upcoming style which is Lyrical dance. Where jazz and ballet meet and become a new style. You will learn how to apply ballet technique with jazz style, performance skills. Improve your flexibility, core strength, stamina and overall dance technique.

Rhythmic gymnastics is an artistic and sporting discipline that mixes classical dance and mainly female gymnastics. It is also a fantastic sport for developing a child's coordination, in addition to developing grace, balance, agility and posture. It also offers gymnasts the opportunity to express their own personality and expression, while learning new body and technical skills using the following apparatus: Ribbon, hoop, ball, rope and clubs.

Personalized Pilates classes in the comfort of your home, taking into account your fitness level and goals. Full Body session: all parts of the body are used: abdominals, back, pelvis, legs, buttocks, without forgetting the arms. The class lasts 55 minutes with possible use of small Pilates equipment (small ball, ring/flex ring, elastic, etc.)

Hi! What can you expect from me? I teach and create HIPHOP/STREETDANCE/URBAN choreographies for your show/Dance school. This can be organized or even made last minute. I teach old school, basics and experienced choreographies. Depending on who would like to learn. My superpower is that I'm able to teach anybody how to dance. That means also you ;)

Movement, stretching, exercise - these are the main goals to keep your body fit. From a young age, where the body grows, until adulthood. Everyone at any age to improve fitness, balance or endurance and strength. Classes for children in the form of games, youth - improving motor coordination and posture, and adults - strengthening and mobility of the body. JOIN ME!!!