Live Fully - Mindfulness Based Stress Reduction (MBSR) - Charlottenlund

Live Fully - Mindfulness Based Stress Reduction (MBSR)

Von 90.52 $ /Std

I am a certified MBSR instructor at Browns University. I am also in a Psychotherapy Education, Yoga Nidra Training, and have recently completed a Trauma-Sensitive Mindfulness course with David Treleaven. With a background in the arts, I enjoy bringing creative elements in the instruction for full integration of the principles.

Ort

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Beim Lehrer zu Hause :

Tj Development ApS, Marievej, Hellerup, Denmark

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Persönliches training

Verfügbarkeit einer typischen Woche

(GMT -04:00)

New York

Beim Lehrer zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Jan-

5.0

(2)

- Experience peace, well-being and strength. A condition that strengthens the immune system and prevents stress. -
- Based on the body's natural movement patterns.
- I use concepts such as body awareness, flow, energy, power and variation as supporting elements in the teaching, everyday movements such as walking, running, pushing or pulling to train the body's muscles and coherence.
- Simple and repeated movements provide peace of mind and body.

Breathing is central to man. When we practice gymnastics, we consciously work with the breath to create grounding and flow to supply the body with more oxygen and new resources. We use stretching, stretching, relaxation and simple massage exercises to create increased contact with individual body parts and muscles. In this way, one can maintain balance of tension and movement around joints, which provides increased well-being and postpones age changes.

Jan-

5.0

(2)

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