from34.22USD/ h

Yoga for All- Ashtanga Yoga & Hatha Yoga , Meditation, Mantra Chanting

I am a Certified Yoga Instructor based in Lucerne.

I take up Yoga not just for the physical body or the Asana's part, but also for the mental, emotional, psychological factors. Yoga is a holistic approach and is a way of life, so if you want to improve and transform your life only on the basis of your own inner energy by practicing Yoga in every aspect of your life, you are at the right place.

I teach not only the Asana's part of Yoga but also other parts of Yoga which are as follows:
1. Yama ( the Don't's in life)
2. Niyama ( the Do's in life)
3. Asana
4. Pranayama
5. Pratyahara ( Withdrawing of your senses/ distractions)
6. Dharana ( try to achieve one pointedness or focus )
7. Dhyana ( Meditation)
8. Relaxation Techniques
9. Mantra Chanting

I also take classes for the following cases :
1. Yoga for Stress
2. Yoga for Hip Opening
3. Pre Natal & Post Natal Yoga
4. Guided Meditation
5. Pranayama

Extra information

Bring your Mat

Location

At teacher's location: Neudorf, Dorf, Neudorf, Beromünster, LU, Switzerland
Online via webcam
At student's location: Around Römerswil, Switzerland

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General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
90 minutes
120 minutes
The class is taught in:English, German, Hindi, Marathi, Italian, Kannada

About Me

Namaste beautiful souls!

I bow down to each one of you in respect. My name is Harsha- you can call me Teertha & I have been doing Yoga since the past 12 years. I come from a family in India where Yoga was practiced by my Mother since she was young. Looking at her, I got inspired and took up Yoga as well & therefore have been practicing since the age of 18.
In today's era there are so many different types of emerging fields even in Yoga but I believe in the traditional ways of ancient practices of India. Our ancient ancestors were smart enough to come up with the solution for the whole life in terms of giving us the gift of holistic well being called Yoga.

I do not just stress on Asanas but also cover a lot of mental wellbeing as well, as mentioned earlier I believe in the holistic healing through yoga which means not just the physical but also the mental, emotional, psychological, social etc.

I will be happy to teach you, no matter where you come from as I believe in life is precious worldwide.

Feel free to ask me anything else that you would like to know.

Looking forward to forming beautiful connections with all you beautiful souls.
Namaste

Education

College & University - Bachelor's in Commerce & Accounting
Half CA (Chartered Accountant)

Qualifications are as follows:
1. 200 Hours Teachers Training
2. 900 Hours Teachers Training
3. Ayurveda Food & Nutrition (On going)
4. Paramhansa Yogananda Meditation Technique Ham So

Experience / Qualifications

I have been doing Yoga since last 12 years approximately.

I have been teaching yoga as well as Ayurvedic Nutrition and I also take up Guided Meditation practices.

Ask a question

Send a message explaining your needs and Harsha will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -05:00) New York
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1    Tuesday at 1:00    Thursday at 1:00    Saturday at 1:00  Sunday at 1:00
2    Tuesday at 2:00    Thursday at 2:00    Saturday at 2:00  Sunday at 2:00
3    Tuesday at 3:00    Thursday at 3:00    Saturday at 3:00  Sunday at 3:00
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11    Tuesday at 11:00    Thursday at 11:00    Saturday at 11:00  Sunday at 11:00
12    Tuesday at 12:00    Thursday at 12:00    Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00    Wednesday at 13:00      Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00    Wednesday at 14:00      Saturday at 14:00  Sunday at 14:00
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from $34.23At teacher's location
from $34.23Online via webcam
from $108.59At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since July 2023
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1    Tuesday at 1:00    Thursday at 1:00    Saturday at 1:00  Sunday at 1:00
2    Tuesday at 2:00    Thursday at 2:00    Saturday at 2:00  Sunday at 2:00
3    Tuesday at 3:00    Thursday at 3:00    Saturday at 3:00  Sunday at 3:00
4    Tuesday at 4:00    Thursday at 4:00    Saturday at 4:00  Sunday at 4:00
5    Tuesday at 5:00    Thursday at 5:00      
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9    Tuesday at 9:00    Thursday at 9:00    Saturday at 9:00  Sunday at 9:00
10    Tuesday at 10:00    Thursday at 10:00    Saturday at 10:00  Sunday at 10:00
11    Tuesday at 11:00    Thursday at 11:00    Saturday at 11:00  Sunday at 11:00
12    Tuesday at 12:00    Thursday at 12:00    Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00    Wednesday at 13:00      Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00    Wednesday at 14:00      Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00    Wednesday at 15:00      Saturday at 15:00  Sunday at 15:00
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from $34.23At teacher's location
from $34.23Online via webcam
from $108.59At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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