Personal Training - Conditioning Mobile Personal Training Services
Always wanted to start a training routine but you were never sure how to? Tried gyms but you found them intimidating? With me you can do your exercise from the comfort of your home or outdoors in a park whatever suits you best. I'm a mobile personal trainer with 10+ years experience, I bring the training sessions to you. You would be surprised that even with few portable equipment - TRX, KO8, agility ladder etc.- how many things you can do in terms of exercises, and you can work the whole body. Whether you want to lose weight, get stronger or you want to prepare for a half marathon I can help you with that. After a complementary consultation session I can give you my view and plan for your training routine and from there the decision is yours!
Wing Chun Kung-Fu (Wing Tsun) | Self Defense | Martial Arts
I have been doing Wing Chun since 2008 and working in Istanbul Turkey as a personal trainer. I teach people how to protect theirselves, how to self defense by Wing Chun Kung-Fu (Wing Tsun) martial art. Also, I've been training Escrima/Kali more than 5 years and learning Brazilian Jiu Jiutsu (Bjj) last 1.5 years. I graduated from: Istanbul University in 2016 (Political Science and International Relations) Anadolu University in 2018 (Sports Management) Istanbul Aydin University (Sports Science Faculty, Recreation, last year) I will be visiting my bro who lives in Basel, Switzerland. I am gonna stay there over 1 month, that's why I registered to this website: If you would like to learn Wing Chun and train with me, I am open for that! Don't hesitate to ask me questions.
Mathematics, Mixed martial arts, test preparation and More
In this class, I can teach a variety of different skills and subjects confidently. My students can gain help with their mathematic skills (ranging from SAT level to A-Level), can pick up and learn Mixed martial arts - a passion of mine since a young age - with assessments fit for each individual no matter the category or subject of learning! I aim for my lessons to be fun, engaging and useful for all students!
INDIVIDUAL & PERSONALIZED COACHING IN SEDUCTION & LOVERS (INTENDED FOR WOMEN AND MEN)
► Overcome blockages, better understand the functioning of the other, integrate tools / techniques / methods / know-how / key phrases to approach and / or respond to the other, then start / build / maintain a relationship, all while leaving room for the essential spontaneity & naturalness ► These sessions will therefore combine two indivisible aspects: ➤ It is for me but also for yourself, to know yourself (your past, what you like or appreciate less about the other) by analyzing the situation together in a deep and pragmatic way. Indeed, this step is essential in order not to orient towards / "tackle" a pre-established model, but to adapt everything to each (e). ➤ In parallel, from the first session, and this is what naturally differs from a classic psychotherapy session: once the key points are better understood / assimilated, and the objectives gradually defined, tackle them, with scenarios concrete, based on your daily life / your experience, the art of seduction and the construction / possibly stabilization of love. ► These sessions could, for example, deal with how: ➤ Approach or respond to those we like then get into a relationship & build together, which implies self-confidence, avoiding the “friend zone”, taking action in one's sex life & rightly seized opportunities in his social circle. ➤ To be able to approach his interlocutor with finesse, while remaining positive, assertive & by communicating his desire, with a touch of subtlety & play ➤ Have original, light, funny & above all authentic conversations, using the emotional lift as a springboard ➤ Whether it is about “street approaches”, or in a professional or personal context, the objective being to no longer let the vagaries of fate take over & take one's life in hand by choosing action ► My mission: to help you understand, analyze then take action, while gaining self-confidence & acting in order to no longer be limited by your beliefs. Everyone should be able to take the time to choose the person they feel good with before rushing into a stable relationship. ► So, apprehension, shyness, missed opportunities, the eternal “friend” status, fear of ridicule, rejection or emptiness? With this personalized coaching, the objective is to redirect the process and acquire the technique, without ever leaving spontaneity aside. From the first contact, to the social network (tinder, bumble, social networks ...) through the first meeting, until the finalization & sustainability, according to your objective. ➤ It is about creating a certain number of opportunities with the people you like, approaching with confidence without being “friendzoned”, increasing the opportunities to meet people not without elegance / humor & seduction and without losing their authenticity ➤ The sessions will address preparation (gradually gaining confidence); the art of conversation; the anti-friendzone appeal; actions and feedback to gain self-confidence (…). ➤ If the discretion and confidentiality of the coach are essential, it is therefore a matter of offering a tailor-made program / training, following an initial "diagnosis". ➤ Objective: regain confidence and attract his attention while making him want to see you again / maintain your existing relationship, understand the key elements of the other's psychology (...). As mentioned above, the practical exercises and scenarios allow to relay the theory. ➤ With simulations and scenarios, your seduction coach turns into a wingman to observe the implementation, suggest readjustments and showcase you ➤ Strengthen your charisma to unlock your potential for seduction ➤ Objective here again: to introduce concrete techniques / methods which make it possible to communicate easily, in a fluid, efficient and always natural way, while mastering situations. ➤ Non-verbal language, sexualization and avoidance of the friendzone, lifestyle, improvisation / distribution (…): the objective being to demystify these themes in theory and in practice. Concretely, ONE SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. THE COACH Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our teacher trainer has specialized and worked for more than 18 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as key words, all anchored in a pleasant and jovial moment. PLACES, PRICES, LANGUAGES ➤ Locations: Geneva - Lausanne - Friborg - Zurich - Neuchâtel - Lugano - Montreux - Basel - Neuchâtel - Bern - Lucerne - Brussels - Luxembourg - Paris - Lyon. But currently & until further notice, only by videoconference in accordance with national recommendations on Covid. As these sessions are unanimous, this option continues to be offered. ➤ Apart from the classic advantages of videoconferencing (time savings related to travel and their unforeseen events, eco-responsibility, increased time flexibility, etc.), the quality of the session and the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed (on the session chat) and are automatically sent to you so that you can browse them during / after the session if you wish. ➤ Hourly fees: To support each other & be pleasant to you in this very special global context and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed rate will not increase after the start of the sessions. ➤ The sessions can be given in French and English. ➤ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. ➤ The Apprentus calendar is not refreshed/updated.
SCHOOL COACHING: PROFESSIONAL SUPPORT FOR YOUNG PEOPLE BETWEEN 12 AND 25 TO BETTER SUCCESS
• What is the role of a school coach? As a professional, support young people between 12 and 25 years old, in their personal and more particularly school career, when they want to make a change. • So, if the topics covered are orientation, motivation, self-confidence and working methods, it will be all about defining an objective and defining the steps to achieve it, based on tools and specific methods, a neutral and benevolent position and its very specific questions. • It is therefore a question of seeing more clearly, decoding and analyzing in order to manage what is blocking, to learn to go beyond one's limits independently, by relying on internal and external resources and by determining the steps to achieve this. his rhythm. • If the work of the coach with the parents consists in better accompanying them to understand and support their children in their generation, the work of the coach with the young person is different: By listening as well as the tools / suggestions proposed as well as the attention given to the emotions experienced, it is a question of reinforcing his motivation to get involved in his role, to develop the desired skills, in line with his professional project, through the recognition and valuation of his own talents. Thus, it is a question of acquiring and then deploying pragmatic tools and methods in order to: • Support young people with high potential and / or hypersensitivity • Get to know each other better (values, desires, needs, motivations, talents, etc.) • Gain awareness and esteem • Pass exams • Better manage stress and emotions related to exams and gain self-confidence • Better manage your workload, projects, time and priorities • Prepare for exams, optimize your organization, find your creative levers • Improve your relationship with others, your communication, team spirit • Dare to assert oneself while respecting one's values • Build and realize your professional project • Overcome your difficulties, your potential and become aware of the opportunities that may be offered. • Integrate didactic learning skills and self-knowledge, in addition to skills and coaching tools • Support young people on different themes such as social integration, relationship with oneself and with others, the meaning of learning, organization, orientation choices, construction of a project Statistically, the progression following these private sessions is quickly noticeable, from 2 sessions *. (* 2021 study) THE COACH - TRAINER: Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our teacher trainer has specialized and worked for more than 18 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as key words, all anchored in a pleasant and jovial moment. ➤ PLACE, TIMETABLE, PRICES • Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon-Montreal. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid, this format also unanimously suitable for those accompanied. • Apart from the traditional advantages of videoconferencing (time savings linked to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session and the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. • Hourly fees: To support each other & be pleasant to you in this very particular global context and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed rate will not increase after the start of the sessions. • Sessions in English / French • As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. • Program: adapted to each need
Personal Training Lessons: To reach your maximum potential!
A personal training lesson involves a one-on-one or small group training session with a fitness instructor. The goal of the lesson is to help the participant(s) reach their fitness goals through personalized exercises and guidance. The lesson typically starts with a conversation between the trainer and the participant(s) to assess their fitness level, goals, and any physical limitations or injuries. The trainer will then design a workout plan tailored to the participant(s)' needs and abilities. The workout may include a combination of strength training, cardiovascular exercises, flexibility, and balance training. Throughout the lesson, the trainer will demonstrate proper form and technique for each exercise and provide modifications as needed. They will also provide encouragement and support, and help the participant(s) set achievable goals for the future. The trainer may use various equipment such as weights, resistance bands, medicine balls, and fitness machines to enhance the workout. The goal of the personal training lesson is to help the participant(s) achieve their fitness goals in a safe and effective way, and to develop a regular fitness routine that they can maintain on their own.
Learn a unique and effective martial art for fun, fitness or self defence
Learn a unique and effective martial art for fun, fitness or self defence. Filipino martial arts is often seen in Hollywood movies, and is often one of the go-to fighting styles because it looks great on screen. It also has been influenced by Japanese, Indonesian arts and Spanish traditional sword and fencing styles. I teach Doce Pares Escrima, which is one of the most respected Filipino Martial Arts in the world for its history, legacy and effectiveness. I have over 10+ experience, and have learnt from some of the best instructors in the world.
NLP TRAINING (NEURO-LINGUISTIC PROGRAMMING): COMMUNICATION, SELF IMAGE, BEHAVIORAL DECODING
Born from behavioral observation, neuro-linguistic programming (NLP) refers to a whole set of techniques (dissociation, reframing, etc.) and methods aimed at promoting the personal development of the individual. Neuro-linguistic programming is concerned with how humans function in a given environment, based on their behavioral patterns. Through a set of techniques and methods, NLP helps to change the way an individual perceives his environment. Indeed, each individual has a map of the world which is specific to him, and which is modulated by his beliefs and his conditioning. The purpose of NLP is to modify this map in order to enable the individual to achieve their goals more effectively. NLP therefore provides the necessary tools to make personal and structural changes, in order to create new potential for success. Neuro-linguistic programming is primarily concerned with "How to make it work well?" Rather than "Why is this not working?" ". It suggests recognizing the behaviors we adopt when communicating, and then making changes if desired. - “Programming” refers to the fact that we are conditioned by our environment which includes a system of beliefs and behaviors. - “Neuro” means that these programs are encoded in our neural circuits. - “Linguistics” refers to language, whether verbal or non-verbal. Examples of benefits of Neurolinguistic Programming: -Improvement of the mother-child relationship -Improved performance and decreased anxiety -Improvement of psychological difficulties and quality of life (..) The objective of this training: to target the tools which will support your communication, your image, will help you to decipher your interlocutor (...) to better achieve your objectives. Thus, after having exchanged with you about the essential blockages that you encounter, targeted areas for improvement, your objectives (...), pragmatic tools, techniques & methods will be put in place based on the initial data. Combined with these theoretical elements, their implementation will follow (for example, by filmed simulations or at the end of the session in real life). Course of a session: in conversational form, the practitioner identifies the problem and determines the objective with the client by asking a set of questions. He directs his questions towards solutions rather than the story that generated the situation. Then according to his practice, the practitioner uses the tools at his disposal in order to remove blockages and promote behavioral change, while deciphering the communication of the other as well as his own, thanks to specific NLP tools. THE PRACTITIONER From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences. PLACES, LANGUAGES - Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon. But currently & until further notice, only by videoconference in accordance with national recommendations on Covid. As these sessions are unanimous, this option continues to be offered. By moving to Montreux / Riviera, our training continues in person if you prefer. Apart from the classic advantages of videoconferencing (time savings related to travel & their unforeseen events, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed by your interlocutor (on the chat of the session) and are automatically transmitted to you so that you can browse them during / after the session if you wish. - The sessions can be given in French and English. -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. PROGRAM A la carte program: evaluated and adapted to each need.
Succeed with your thesis, diploma in your hands. Yes, that's possible!
Are you stuck with your internship or graduation? Do you need help writing your thesis? No worries. I have successfully helped more than 300 students at home and abroad to cross the finish line with their diploma in hand. Want to know more how I can help you? Book a lesson and let's get started!
FITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Yoga & Meditation with an International Certified Teacher!
Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :) Yoga is much for than what we see on social media ;) Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice. Tips- Take a deep breath and don't think much. Just book a session and experience the journey. I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter. Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. So, let's practice now!!
Special marriage coaching sessions for couples [ONLINE]
I am Fawzi, marriage coach and I offer marriage coaching sessions to couples who want to understand why they are not doing very well and want to give themselves a new chance to continue together in a joyful life. The objective of the marriage coach is to accompany couples in pain towards a better relationship, so that each of them understands the needs of the other, that each knows how to satisfy his "Love". As a coach, I can help you in several kinds of conflicts: communication problems, boredom, jealousy, routine, infidelity, problems in sexual relations, children, work, etc. And so that the interviews take place calmly, I use practical sheets that allow me to follow your cases and progress professionally. It must be emphasized that every conflict situation in life has solutions, except that sometimes we fail to be aware and wise to easily solve our problems and overcome them because of our sadness, boredom, nervousness or other states. unwanted. This is why it is better to find a "third party", especially a professional, who remains objective and who has the possibility of hearing us both, of understanding each other and of accompanying us to get out of our suffering and misunderstanding we do not need. -------------------------------------------------- ------- As for my education: The training I followed to become a marriage coach is certifying, accredited by two international accreditation bodies: the Datadock (quality standard number: 0025523) and the IPHM (The International Practitioners of Holistic Medicine, or, in French, International Practitioners of Holistic Medicine). This means that it is assessed and registered internationally. Here are some of the main focuses of this training: - The couple and its mysteries; - The couple and the vagaries of life; - Sexuality (How does it work? / Couple and addictions / Abuses and dangers). If you need my help, I am at your disposal.
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Studying is a job. A new job, that can be learned. Maximize your chances of success early in your university career!
Starting a new life as a university student is not always easy. This course is intended for the student wishing to learn the methodologies, tips and reliable recipes that will allow him to pass his exams from the first session. This course addresses time management, learning techniques, stress management, self-confidence, study/relaxation balance, memorization techniques. In a few hours of training, the student is ready to start (or restart) his new career as a university student. A minimum of 6 hours is recommended.
Professional French, communicating with Francophone interlocutors in the world of work
French for business Presentations, conversations/conference calls Meetings, business appointments Talking numbers Meals and business trips in France and French-speaking countries Speaking in public Communicate by email Language coaching This training is "made to measure" and is for all those who want or need to speak French for professional reasons. The objective of the course is to quickly give maximum autonomy and comfort in the use of this language. The route is built on the specific request of each.