Yoga Classes and Meditation (Ashtanga, Hatha, Vinyasa) or Life coaching

Von 24.34 $ /Std

Discover a range of offerings designed to support your wellness journey: Hatha Yoga for a gentle and grounding practice that enhances flexibility and relaxation, Vinyasa Yoga for dynamic flows linking breath to movement, and Ashtanga Yoga, a transformative discipline combining strength, flexibility, and focus. Dive deeper into mindfulness with Meditation sessions to calm your mind and reduce stress, or take a step toward personal growth with Life Coaching, where personalized guidance helps you set goals, overcome challenges, and find balance. Whether you're a beginner or experienced, there’s something here for everyone!

Zusätzliche Informationen

All you need is a yoga mat for a rejuvenating session, a comfortable pillow to sit on for mindfulness and meditation, or simply a seat at your desk if you're seeking life coaching or guidance.

Ort

Use Ctrl + wheel to zoom!

Beim Lehrer zu Hause :

Ancienne photo de l'avenue des frères goemaere 52, Auderghem, Belgium

Online aus Belgien

Über mich

Originally from Turkey and now based in Brussels, I bring a unique perspective to yoga through my background in marketing, international affairs, and corporate consulting. My experiences inspired me to make wellness practices accessible to people from all walks of life.
I’m here to guide you through yoga, meditation, and life’s twists and turns. Whether it’s building strength and balance on the mat, finding calm through mindfulness, or navigating personal challenges with life coaching, I offer a supportive, no-judgment space to help you grow, heal, and thrive. My goal? To make wellness accessible, practical, and empowering for everyone.

Bildung

I began my journey with a strong academic foundation, earning two master’s degrees—one in International Affairs and Conflict Resolution, the other in Business Management. This path equipped me with analytical skills and a deep understanding of human dynamics. Later, I turned my focus inward, pursuing a 200-hour Hatha Vinyasa Yoga Teacher Training and specialized Ashtanga training, along with countless hours of continued education in yoga, meditation, and mindfulness.

Beyond formal training, life itself has been my greatest teacher. The highs and lows, years of therapy and moments of deep self-reflection have shaped my perspective and approach. These experiences allow me to offer guidance that blends knowledge, empathy, and real-world understanding.

Erfahrung / Qualifikationen

Bachelor’s Degree in International Affairs
Two Master’s Degrees: Conflict Resolution & Business Management
Yoga Alliance Certified: 200-hour Hatha Vinyasa Yoga Teacher Training
Extensive Ashtanga Yoga Practice with teachers from the lineage of Sri K. Pattabhi Jois
Ongoing training in Yoga, Meditation, and Mindfulness techniques

Alter

Vorschulkinder (4-6 Jahre alt)

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

30 Minuten

45 Minuten

60 Minuten

90 Minuten

120 Minuten

Unterrichtet in

Englisch

Türkisch

Fachkenntnisse

Yoga

Meditation

Lebensberatung (life coaching)

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Lehrer zu Hause und Online

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Laura

4.92

(12)

My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way.

I'm offering private yoga sessions suitable for one person or small groups.

Prices for small groups can be discussed.

What I like about teaching:
I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my
students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears.

Teacher Trainings and Workshops:
- 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017
- 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017
- ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria
- ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018
- ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

Isabelle

4.92

(12)

Coach certifiée, je vous accompagne et je vous aide à vous dépasser pour obtenir la meilleure version de vous même. nous travaillerons ensemble vers votre objectif : meilleure estime de soi, amélioration de la gestion du temps, (ré)orientation professionnelle, gestion du stress, préparation à la prise en parole en public et aux examens oraux.

Der richtige Lehrer Garantie

Bahar kontaktieren