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Yoga, kriya asana pranayama meditation for vitality

Translated using Google Translate. Click to view original.
A sequenced class in the traditional style of yoga with a modern twist of meshed flow of kriya and pranayama, allowing all skill levels to find their challenge while remaining kind to the body and reaping the therapeutic effects of a yoga lesson .

Designed to optimize your breathing capacity, regain your strength and clear the mind.

A perfect way to find that hidden vitality and repair your nervous system from the stress of city life!

This lesson is built on the principles, philosophy and benefits of Hatha Yoga, the complete practice combining asana, kriya, pranyama.

You will not only explore various ways of performing asanas to balance the nervous system of the body, but you will also experience, on a subtle level, the effects of pranayama breathing and kriya.

Extra information

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If possible come with own yoga mat, if you don't, no problem let me know and I will lend you one (disinfect)

Location

At teacher's location: Arzier-Le Muids, Suisse
At student's location: Around Nyon, Switzerland
Online via webcam

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General info

Skills:

Age:

Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)

Student level:

Beginner
Intermediate
Advanced

Duration:

90 minutes

The class is taught in:

French, English, Spanish

About Me

Translated using Google Translate. Click to view original.
Alexandra is a yoga teacher in touch with you and with this world. She is a citizen of the trilingual world born in the corporate world and very quickly passed into the more anatomical and metaphysical world of yoga and Ayurveda. She will teach you and awaken you. Practitioner for 10 years and teacher for half of this period, she is certified by the Yoga Alliance (RYT200 & RYT500).


A graduate and certified teacher of Yoga Alliance International and Yoga Alliance USA, Alexandra teaches more than the technique of asanas and pranayama. She uses her Reiki hands to adjust her students, designs her classes based on Ayurveda principles, and leaves you a fragment of the Vedic reflection before continuing with your day.

In Alex's classes you will find a combination of mantras, philosophy, silent practices in all of his classes, in French, English or Spanish, in a simple and loving way. While being a fervent follower of Sanatana Yoga which was conferred on her by Guru Chintamani in Nepal, she also teaches Ayurveda Yoga, Power Yoga and Yoga on Paddle boards (summer months on Lake Geneva).

Her classes end with Deep Sound Mediation or Yoga Nidra, and she will teach the subtle power of mudras.

Education

Translated using Google Translate. Click to view original.
YA 200 + 500
Reiki I & II
Bac + 5
Alex has been practicing yoga for 10 years and teaching for 5 years
Originally from Switzerland, trained in the United States and initiated into Yogahood in the Himalayas of Nepal, she now teaches Hatha Yoga, Ayurveda Yoga and SUP Yoga.

Experience / Qualifications

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YA 200 + 500
Reiki I & II
Bac + 5
Yoga teacher for 5 years, practitioner for 10 years +
Alexandra has taught and led retreats in Mexico and co-led the YTT in Nepal. She is twice a former student of Goenka's Vipassana teachings.

Ask a question

Send a message explaining your needs and Alexandra will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7          Friday at 7:00    
8          Friday at 8:00    
9          Friday at 9:00    
10          Friday at 10:00    
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00      
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00      
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00      Sunday at 14:00
15  Monday at 15:00    Wednesday at 15:00        Sunday at 15:00
16  Monday at 16:00    Wednesday at 16:00        Sunday at 16:00
17  Monday at 17:00            Sunday at 17:00
18  Monday at 18:00            Sunday at 18:00
19  Monday at 19:00            Sunday at 19:00
20              Sunday at 20:00
21              Sunday at 21:00
22              Sunday at 22:00
23              Sunday at 23:00
from $93.97At teacher's location
from $93.97Online via webcam
from $101.70At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2020
  • Google connected

Availability of a typical week

MonTueWedThuFriSatSun
7          Friday at 7:00    
8          Friday at 8:00    
9          Friday at 9:00    
10          Friday at 10:00    
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00      
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00      
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00      Sunday at 14:00
15  Monday at 15:00    Wednesday at 15:00        Sunday at 15:00
16  Monday at 16:00    Wednesday at 16:00        Sunday at 16:00
17  Monday at 17:00            Sunday at 17:00
18  Monday at 18:00            Sunday at 18:00
19  Monday at 19:00            Sunday at 19:00
20              Sunday at 20:00
21              Sunday at 21:00
22              Sunday at 22:00
23              Sunday at 23:00
from $93.97At teacher's location
from $93.97Online via webcam
from $101.70At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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