This class is good for yogis looking to restart their practice and for Hatha yoga beginners to transform into intermediate level. Class includes warm ups, asanas, sun salutations, pranayama, dhyana and dharana. I give specific attention to each student to understand their strengths and weakness and each class would be designed for you. If you have any specific requests that can be included in the class. Timings are flexible

Pranayama does not need to be difficult. It is an easy practice and you can practice whenever and wherever you want. The class will help you clear your mind and relax which in turn helps you remove stresses from your body.You will be taught up to 5 pranayama techniques.Timings are flexible

My name is Viji,I take Hatha yoga classes for beginners and intermediate. Also yoga therapy classes. This class includes Warm Up stretches,Basic asanas and Relaxation techniques. If you are a beginner or want to restart your practice, You could register for this session. I give specific attention to your weakness and strength and classes would be designed for same. Timings are flexible

This class is good for yogis looking to restart their practice and for Hatha yoga beginners to transform into intermediate level. Class includes warm ups, asanas, sun salutations, pranayama, dhyana and dharana. I give specific attention to each student to understand their strengths and weakness and each class would be designed for you. If you have any specific requests that can be included in the class. TImes are flexible