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Private Tai Chi Chuan (Taiji) Calsses for begginers in Chicago

20 EUR /h

This class is designed for beginners, introducing them to the principles and classics of Tai Chi Quan,. Participants will study postures and forms in a typical class setting, but as a key step, we will also focus on the internal structure to prevent injuries and harness the true power within our bodies.
Classes are provided in English or Spanish

Introductory classes Yang Tai Chi Quan, Cheng Man Ch'ing Style 37 sequence

20 EUR /h

These Tai chi classes are known for their gentle approach to movement and ability to improve flexibility, balance, breathing, and strength. My focus is to give you a solid foundation and teach you proper techniques. In our class, we will emphasize the mind-body connection and encourage regular practice for maximum improvements in your physical, mental, and emotional health.
We will base our practice of Tai Chi Chuan on the traditional structure starting with the stances studies, breathing through Qi gong practices, and the movement through the deep study of the Tai chi form #37.
Send me a message, ask any questions.

Meditation ZHAN ZHUANG, learn how works the standing meditation

20 EUR /h

Zhan zhuang is a standing meditation and training method that originated in China. It's a practice of physical and meditative postures that can help with a variety of conditions, including:
Chronic aches and pains
Back, neck, and shoulder injuries
Joint injuries and arthritis
Stress, anxiety, and depression
Pelvic dysfunctions

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