Lou
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    from28.76USD/ h

    Hatha Yoga, meditation, and relaxation classes.

    Translated using Google Translate. Click to view original.
    My classes are aimed at all audiences and at all levels, I adapt to each student according to their requests and needs.
    They can be done face-to-face or by video-conference, alone or in a group.

    Yoga is certainly a sport, but it is also a way to calm the mind and the spirit by disciplining it and, in this way, to take control of its emotions.
    During a session, we work on various physical postures - called asanas - punctuated by breathing --pranayama - which guides us, then at the end a relaxation, a guided meditation, or visualization techniques.

    All the postures are carried out to the measure of the body, according to the abilities and difficulties of each individual. The notions of pain, comparison or competition are completely excluded from yoga; the essential is the Self: its body, its skills and predispositions, its feelings and feelings.

    It is a pleasure for me to help people discover their inner self and bring them the calm and serenity of the Spirit.

    Extra information

    Translated using Google Translate. Click to view original.
    This practice does not require any particular material, only a groundsheet.

    Location

    At student's location: Around Metz, France
    Online via webcam

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    General info

    Skills:
    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    90 minutes
    The class is taught in:French, English

    About Me

    Translated using Google Translate. Click to view original.
    I am a creative person, I love music and the Arts, traveling, cooking and nature sports.

    I studied Art History, and expertise and management of cultural goods in Paris.
    I have worked in numerous galleries and international fairs, in parallel with the organization of exhibitions and cultural events.
    I have always been interested in alternative therapies and holistic methods, that's why I reconverted professionally and became an Ayurvedic therapist, as well as a Hatha Yoga teacher (at the French Federation of Hatha Yoga); two disciplines that I also teach.

    I do tutoring, and I teach some literary subjects, through other organizations. I recently moved to Metz for new professional projects, but I want to continue to help and train others, through the transmission of knowledge, in joy and good humor!

    Education

    Translated using Google Translate. Click to view original.
    - MANAA: Upgrade in applied arts. School of Condé, Nancy, 2012
    - Bachelor's Degree in Art History and expertise in cultural goods, specializing in painting and graphic arts. IESA, Paris, 2016
    - Master Cultural Manager for the international art market. ICART, Paris, 2018
    - Hatha Yoga teacher. French Federation of Hatha Yoga, Metz, 2019
    - Ayurvedic therapist (in progress). Tapovan, Paris, 2020

    Experience / Qualifications

    Translated using Google Translate. Click to view original.
    I have worked in numerous galleries and international fairs, in parallel with the organization of exhibitions and cultural events.
    I am a creator-designer in a manual creation shop.
    I have always been interested in alternative therapies and holistic methods, that's why I became a yoga teacher and Ayurvedic therapist.

    I do tutoring, and I teach some literary subjects, through several organizations.
    I give private or group yoga lessons for adults, for children or in companies.
    Les cours sont construits selon le niveau de l'élève et ses besoins. Que vous souhaitiez vous perfectionner en vue d'un voyage à l'étranger, ou pour passer des examens, ou encore de l'aide au devoir, je suis la pour vous aider ! Nous travaillons autant la culture anglophone, que la grammaire, les conjugaisons et le vocabulaire, à travers des exercices d'expression écrite et orale.
    - Art History courses are intended for all audiences and all levels. From Pre-History to Contemporary Art, teaching of artistic trends and pictorial techniques. - The History of the Art Market courses are more intended for people interested in the functioning of cultural structures (museum, fair, gallery, private collections, etc.) and in the economics of the market (auctions , fairs, international markets, ...). - The cultural mediator is responsible for welcoming the public in a cultural structure, his mission is to present artistic works or actions by providing keys to understanding. It awakens the interest of the visitor by creating a dialogue around the artist, his message, the conditions of realization of the work, etc. This requires solid knowledge of Art History, and oral fluency. - The techniques of conservation and restoration of works of art are studied in a few sessions. They require basic knowledge of materials, supports and techniques.

    Ask a question

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    Availability of a typical week

    MonTueWedThuFriSatSun
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    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  
    17  Monday at 17:00    Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  
    18  Monday at 18:00    Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
    19  Monday at 19:00    Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
    20  Monday at 20:00    Wednesday at 20:00  Thursday at 20:00      
    21  Monday at 21:00    Wednesday at 21:00  Thursday at 21:00      
    22              
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    from $28.76Online via webcam
    from $33.55At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since November 2020
    • Phone number verified
    • Google connected

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8              
    9              
    10              
    11          Friday at 11:00  Saturday at 11:00  
    12          Friday at 12:00  Saturday at 12:00  
    13    Tuesday at 13:00      Friday at 13:00  Saturday at 13:00  
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  
    17  Monday at 17:00    Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  
    18  Monday at 18:00    Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
    19  Monday at 19:00    Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
    20  Monday at 20:00    Wednesday at 20:00  Thursday at 20:00      
    21  Monday at 21:00    Wednesday at 21:00  Thursday at 21:00      
    22              
    23              
    from $28.76Online via webcam
    from $33.55At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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