معلم موثوق
يتميز هذا المعلم بمعدل استجابة سريع، مما يدل على خدمة عالية الجودة لطلابه.
منذ أبريل 2020
أستاذ منذ أبريل 2020
Comprehensive fitness online coaching - from programme planning to feedback
من 103.65 QAR /س
I am a qualified fitness coach in Hong Kong and have obtained the Hong Kong China Bodybuilding and Fitness Association Certificate of Coaching (Level 2). I have worked in a fitness and wellness club in Hong Kong as a trainer for six years before I moved to the Netherlands to pursue my Physiotherapy degree at the Amsterdam University of Applied Science. Currently I am in my final year. I completed my four-month internship at Fitter Club Utrecht in January 2020, in which I provided trainings to individual clients and groups.
For the comprehensive online coaching session, you will find everything you need. The tailor-made training programme will be set up before the first session, according to the goal and expectation of the client.
The programme will be planned based on criteria such as:
• Strength
• Power
• Hypertrophy
• Muscular endurance
• Weight loss
• Low/High impact cardio
• Yoga/Pilates
• Rehabilitation
The session will be fun and effective. The exercises could be different in every session, so you would not get bored with a repetitive routine. Most importantly, all your muscles will be activated and developed evenly.
During the session, there will be clear and step-by-step demonstrations of each exercise at different angles, followed by detailed explanations. Then, I will monitor the movement carefully, giving supportive advice and hearing needs.
The human body structure is complicated, yet it could be explained in an interesting way. I like to share my knowledge about physiotherapy with my clients in daily-life words, so they can understand better how the mechanism works but will not get frustrated with theories.
“Why the knees should not be bended over the toes while doing squats?”
“What is the difference between the Bicep curls and the Hammer curls?”
These myths (or any special/rare questions) will be busted for you!
Beside the exercises, more things can be covered:
• Advice on choosing the suitable equipment
• Alternative choices for equipment
• Recommendations for the outfit
• Safety precautions
• Book recommendations
The classes can be conducted in English or Chinese, the schedule can be flexibly arranged and the classes can be individual or in groups. Music can be put on according to clients’ needs, you just have to smile and shake your body!
“Kenneth is a great personal trainer who is skillful, patient, professional and a nice guy as well. I highly recommend him as your online coach!” - Wibo
“Kenneth is a personable personal trainer. He puts you in the spotlight. Kenneth is really focused on you performing with correct movement. I’ve experienced him coming back on an exercise from the week before: he looked things up, asked around; and came to the conclusion the start position had to be a little bit different. That’s what I like: he really gets into it. You are training performing at your best and getting the most results possible; that’s his focus. And he approaches it scientifically. Next to that: he is open and easy to talk to. He is an all-rounded nice guy, who gets things done.” -Joeri
For the comprehensive online coaching session, you will find everything you need. The tailor-made training programme will be set up before the first session, according to the goal and expectation of the client.
The programme will be planned based on criteria such as:
• Strength
• Power
• Hypertrophy
• Muscular endurance
• Weight loss
• Low/High impact cardio
• Yoga/Pilates
• Rehabilitation
The session will be fun and effective. The exercises could be different in every session, so you would not get bored with a repetitive routine. Most importantly, all your muscles will be activated and developed evenly.
During the session, there will be clear and step-by-step demonstrations of each exercise at different angles, followed by detailed explanations. Then, I will monitor the movement carefully, giving supportive advice and hearing needs.
The human body structure is complicated, yet it could be explained in an interesting way. I like to share my knowledge about physiotherapy with my clients in daily-life words, so they can understand better how the mechanism works but will not get frustrated with theories.
“Why the knees should not be bended over the toes while doing squats?”
“What is the difference between the Bicep curls and the Hammer curls?”
These myths (or any special/rare questions) will be busted for you!
Beside the exercises, more things can be covered:
• Advice on choosing the suitable equipment
• Alternative choices for equipment
• Recommendations for the outfit
• Safety precautions
• Book recommendations
The classes can be conducted in English or Chinese, the schedule can be flexibly arranged and the classes can be individual or in groups. Music can be put on according to clients’ needs, you just have to smile and shake your body!
“Kenneth is a great personal trainer who is skillful, patient, professional and a nice guy as well. I highly recommend him as your online coach!” - Wibo
“Kenneth is a personable personal trainer. He puts you in the spotlight. Kenneth is really focused on you performing with correct movement. I’ve experienced him coming back on an exercise from the week before: he looked things up, asked around; and came to the conclusion the start position had to be a little bit different. That’s what I like: he really gets into it. You are training performing at your best and getting the most results possible; that’s his focus. And he approaches it scientifically. Next to that: he is open and easy to talk to. He is an all-rounded nice guy, who gets things done.” -Joeri
المكان
عبر الانترنت من هولندا
من أنا؟
I am a qualified fitness coach in Hong Kong and have obtained the Hong Kong China Bodybuilding and Fitness Association Certificate of Coaching (Level 2). I have worked in a fitness and wellness club in Hong Kong as a trainer for six years before I moved to the Netherlands to pursue my Physiotherapy degree at the Amsterdam University of Applied Science. Currently I am in my final year. I completed my four-month internship at Fitter Club Utrecht in January 2020, in which I provided trainings to individual clients and groups.
For the comprehensive online coaching session, you will find everything you need. The tailor-made training programme will be set up before the first session, according to the goal and expectation of the client.
The programme will be planned based on criteria such as:
• Strength
• Power
• Hypertrophy
• Muscular endurance
• Weight loss
• Low/High impact cardio
• Yoga/Pilates
• Rehabilitation
The session will be fun and effective. The exercises could be different in every session, so you would not get bored with a repetitive routine. Most importantly, all your muscles will be activated and developed evenly.
During the session, there will be clear and step-by-step demonstrations of each exercise at different angles, followed by detailed explanations. Then, I will monitor the movement carefully, giving supportive advice and hearing needs.
The human body structure is complicated, yet it could be explained in an interesting way. I like to share my knowledge about physiotherapy with my clients in daily-life words, so they can understand better how the mechanism works but will not get frustrated with theories.
“Why the knees should not be bended over the toes while doing squats?”
“What is the difference between the Bicep curls and the Hammer curls?”
These myths (or any special/rare questions) will be busted for you!
Beside the exercises, more things can be covered:
• Advice on choosing the suitable equipment
• Alternative choices for equipment
• Recommendations for the outfit
• Safety precautions
• Book recommendations
The classes can be conducted in English or Chinese, the schedule can be flexibly arranged and the classes can be individual or in groups. Music can be put on according to clients’ needs, you just have to smile and shake your body!
“Kenneth is a great personal trainer who is skillful, patient, professional and a nice guy as well. I highly recommend him as your online coach!” - Wibo
“Kenneth is a personable personal trainer. He puts you in the spotlight. Kenneth is really focused on you performing with correct movement. I’ve experienced him coming back on an exercise from the week before: he looked things up, asked around; and came to the conclusion the start position had to be a little bit different. That’s what I like: he really gets into it. You are training performing at your best and getting the most results possible; that’s his focus. And he approaches it scientifically. Next to that: he is open and easy to talk to. He is an all-rounded nice guy, who gets things done.” -Joeri
For the comprehensive online coaching session, you will find everything you need. The tailor-made training programme will be set up before the first session, according to the goal and expectation of the client.
The programme will be planned based on criteria such as:
• Strength
• Power
• Hypertrophy
• Muscular endurance
• Weight loss
• Low/High impact cardio
• Yoga/Pilates
• Rehabilitation
The session will be fun and effective. The exercises could be different in every session, so you would not get bored with a repetitive routine. Most importantly, all your muscles will be activated and developed evenly.
During the session, there will be clear and step-by-step demonstrations of each exercise at different angles, followed by detailed explanations. Then, I will monitor the movement carefully, giving supportive advice and hearing needs.
The human body structure is complicated, yet it could be explained in an interesting way. I like to share my knowledge about physiotherapy with my clients in daily-life words, so they can understand better how the mechanism works but will not get frustrated with theories.
“Why the knees should not be bended over the toes while doing squats?”
“What is the difference between the Bicep curls and the Hammer curls?”
These myths (or any special/rare questions) will be busted for you!
Beside the exercises, more things can be covered:
• Advice on choosing the suitable equipment
• Alternative choices for equipment
• Recommendations for the outfit
• Safety precautions
• Book recommendations
The classes can be conducted in English or Chinese, the schedule can be flexibly arranged and the classes can be individual or in groups. Music can be put on according to clients’ needs, you just have to smile and shake your body!
“Kenneth is a great personal trainer who is skillful, patient, professional and a nice guy as well. I highly recommend him as your online coach!” - Wibo
“Kenneth is a personable personal trainer. He puts you in the spotlight. Kenneth is really focused on you performing with correct movement. I’ve experienced him coming back on an exercise from the week before: he looked things up, asked around; and came to the conclusion the start position had to be a little bit different. That’s what I like: he really gets into it. You are training performing at your best and getting the most results possible; that’s his focus. And he approaches it scientifically. Next to that: he is open and easy to talk to. He is an all-rounded nice guy, who gets things done.” -Joeri
المستوى التعليمي
Sheffield Hallam University Bachelor in Sports Business Management
Amsterdam University of Applied Science Bachelor in Physiotherapy
European School of Physiotherapy
Amsterdam University of Applied Science Bachelor in Physiotherapy
European School of Physiotherapy
الخبرة / المؤهلات
Bachelor in Sports Business Management
Bachelor in Physiotherapy
Hong Kong China Bodybuilding and Fitness Association Certificate of Coaching (Level 2)
6 years of experience
Bachelor in Physiotherapy
Hong Kong China Bodybuilding and Fitness Association Certificate of Coaching (Level 2)
6 years of experience
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
30 دقيقة
45 دقيقة
60 دقيقة
90 دقيقة
120 دقيقة
الدرس يدور باللغة
الإنجليزية
الصينية
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
على الانترنت عبر كاميرا ويب
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
فصول مماثلة
اتصل بKenneth
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
فصول مماثلة
ضمان المدرس المناسب
اتصل بKenneth