Pilates with Physio.Ready for healthy posture and strong muscle also fit body

من 53.56 $ /س

Experienced pilates instructor specialising in general wellbeing includes weight management, backache,knee issues, frozen shoulders, Low vitality, also
mobility improvement for seniors.
About the Lesson
Approach to Pilates
From the initial class, I will complete an in depth postural analysis and provide a personalised exercise program. Everybody has a different body type and operating system. Thus, some people need simple adjustments before starting the exercises while some people need more attention to specific areas. For people who wish to improve quality of their sleep or lose weight, or alleviateMbackache / wrist or knee issues, leg problems ( shin splits & fluid retention on knees), additional
elements to their individual program will be implemented based on natural remedy.

معلومات إضافية

All you need is mat and camera

المكان

عبر الانترنت من تركيا

من أنا؟

How many times did you quit the sport? I suppose lots of time. If you enjoy you love. I promise you we will love Pilates together. Pilates is a holistic system improving your mind and your body.

المستوى التعليمي

Physical Therapy and Rehabilitation graduated. I finished school as first one with highest mark. After start took lots of courses about physics therapy,Manuel therapy and also exercise systems

الخبرة / المؤهلات

I’m working 5 years with experience. I work in studio but also I work online to with pandemic. I love work with different people and cultures.

السن

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

45 دقيقة