Fitness for mums + hypopressives (SuperMums & WonderWomums)

Van 40 € /h

I'm the director of SuperMums Belgium (Fitness program for mums and their babies)

At SuperMums Belgium we have different postpartum classes:

- SuperMums: 30 minutes of low impact fitness + 30 minutes of hypopressive exercises (to recover your abs, pelvic floor and close the abdominal diastase if you have it). This class is perfect for you 6-8 weeks postpartum and if your baby is not crawling too much yet.

- WonderWomums: 30 minutes of low impact fitness with more intensity than SuperMums + 30 minutes of hypopressive exercises. This class is great for you if your baby is crawling or even walking.

-Low Pressure Fitness: 30 minutes class of hypopressive exercises: Breath and postural training while practising the abdominal vacuum. It is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture. This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Bij de leraar :

Saphir Immo, Avenue Emile De Mot, 1000 Bruxelles, Belgium

Leeftijd

Peuters (0-3 jaar oud)

Volwassenen (18-64 jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Engels

Spaans

Frans

Vaardigheden

Fitness

Sport coach

Bevalling

Beoordelingen

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Prenatal Fitness - Préparation physique (SuperBellies)

54 € /h

SuperBellies classes are fitness and physical preparation for the birth of your baby. Safe, active and fun exercises to reinforce your body (back, arms and leg muscles) and to get a better flexibility in your hips and be able to have an easier and less painful labour.

I'm specialist in prenatal and postnatal training. All the workouts we are doing are to prevent a diastasis recti, to tone the pelvic floor and prevent urinary incontinence or organ prolapse problems and to get a better posture in order to stay healthy and fit during and after the pregnancy.

The payment is by credits. 1 credit is for 1 class in the studio or 2 online.

During Covid19, only online classes via webex are available.

Lees meer

Hypopressive abdominal class (Low Pressure Fitness)

54 € /h

Breath and postural training while practising the abdominal vacuum.
The best core exercise, build your abdominal belt and improve your posture and sport.
This is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture.
Back school class, great for women and men.
Specific postpartum exercise: This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.

Lees meer

Soufiane

4.67

(3)

I am currently a football coach and personal coach.
I train in a big football club and at the ADEPS sports center at the forests of care, I have pretty simple methods, but I never give up until the level is reached with the customers (players).

Motivation? That's what I do with everyone I motivated to an unimaginable point until the exhaustion of the batteries!

No Pain No Gain No Excuses

I'll tell you something you already know. The sun, the rainbows, it's not the world! There are real storms, heavy ordeals as big and strong as you are life will put you on your knees and leave you like that permanently if you let it go. You, me, anyone, no one hits as hard as life, it's not to be a good slugger who counts, the important thing is to be banged and go anyway before, it is to be able to cash without ever, never flinch. That's how we win!

Adnane

4.67

(3)

Étudiant en secondaire propose une pédagogie individualisée, une aide à la préparation des interrogations ou des examens. Je fournis périodiquement des rapports d'avancement.

Abdelwahid

4.67

(3)

On top of been an athlete and a Kung Fu Master, I am also a
- Certified from Vlaamse Trainersschool in athletics
- Licensed Fitness instructor (Physical Trainer)
- NASM Personal Trainer (National Academy of Sport Medecine)
- Essentials of Healthy Nutrition qualified
- Essentials of Mental Coaching
All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association)

I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.)

The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).

Philippe

4.67

(3)

Bonjour
auttant profesionelles dans le batiment clé sur porte
japporte mes competence dans le plan profesionelles pour vous ou vos enfants
aussi pour le sport comme le fitness coach
( pour en lever le poids perdre 8 a 10 kg de faire intensive les excersice )

pour plus de information envoyez moi un message

Joëlle

4.67

(3)

I am a psychologist by training and teach yoga and mindfulness classes inside and outside Brussels. I give both group and private lessons. Within my yoga classes I focus on meditation, postures (asanas), breath, relaxation and voice. See you soon!

Elias

4.67

(3)

I advocate muscle rebalancing, working on your weak points to improve your strong points! This can impact the following things:
muscle gain
lose fat
Increase your performance
Improve posture & mobility

I gather as much information as possible and adapt to your needs/objectives. I am very pedagogue and I have a lot of patience, if you need motivation / support I will always have some for you!

Greg

4.67

(3)

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast.

Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete,
I can help you achieve your goals and improve your physical well-being.

I like using different techniques to make my clients work out while having fun:
Boxercising, functional training, strength and conditioning, calisthenics are all on the menu.

I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session.

I can give training in English; Dutch and French.

Mikhail

4.67

(3)

Motivation and Discipline
- Personalized classes: Private, duo, or small group, for an enriching, tailor-made sports experience.
- Monthly Challenges: With weekly training packs (1, 2, or 3 times a week) including a monthly review to measure your progress.
- Mental Support: Because strength also comes from within, I offer you mental support to keep you motivated.
- Specific physical preparation: For those aiming to join the police, fire department, security force or army, I offer targeted preparation for your physical exams.

Mallika

4.67

(3)

Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.

Mikhael

4.67

(3)

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

Étudiant en secondaire propose une pédagogie individualisée, une aide à la préparation des interrogations ou des examens. Je fournis périodiquement des rapports d'avancement.

Good-fit Leraar Garantie

Contacteer Beatriz