Personal Training at Iron Gym located in Friedrichshain for people of all genders focusing on lean muscle growth. - Berlin-Friedrichshain - Nachhilfe

Unterricht anbieten

Personal Training at Iron Gym located in Friedrichshain for people of all genders focusing on lean muscle growth.

Von 102 € /Std

I'm an Australian personal trainer living and working in Friedrichshain. I have a masters degree in podiatric medicine and come from a long background of health.
I am a coach in Berlin at Beat 81 and Club Athleten.
I've been training and coaching others for the better part of 4 years.
I believe in keeping all aspects of training and health completely natural, aiming to always keep inflammation in the body to an absolute minimum.
I am English speaking.

Zusätzliche Informationen

Urban Sports Club membership required to use Iron Gym

Ort

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Beim Lehrer zu Hause :

U Frankfurter Tor, Friedrichshain, Berlin, Germany

Alter

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Persönliches training

Sport persönlicher trainer

Verfügbarkeit einer typischen Woche

(GMT -04:00)

New York

Beim Lehrer zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Viele Menschen glauben, dass Bewerbungen damit zu tun haben, sich von der Schokoladenseite zu zeigen.
Aber es geht nicht darum, immer und überall seine goldene Seite zu zeigen. Es geht auch nicht darum, wie Du Erfolg hast, Du die Stelle bekommst und wie viel Geld Du verdienen wirst.
Das alles mag auch wichtig sein. Wenn Du aber wirklich die Herzen berühren willst, dann geht es um mehr. Viel mehr!
Dann geht es um solche großen Fragen wie "Wer bist Du?", "Warum bist Du hier?", "Wohin willst Du", um Dein wahres, wirkliches Ich.

Es geht darum, tief zu gehen, weit hinter die Fassade. Weil Menschen keine 3D-Fotos sind. Weil sie eine Geschichte haben, dunkle Momente und schwache. Auch welche, in denen sie Niederlagen einstecken mussten. Das sind Dinge, die uns verbinden!
Die uns menschlich machen. Über die wir ohne Angst und Scham sprechen können. Warum? Weil jeder, der Dir zusieht oder zuhört, nach Authentizität lechzt!
So sehr!
Wenn Du diesen Schritt für Dich gehst, gehst Du für die Menschen, die Dir folgen, vor. Und genau darum geht es, um das Vorgehen!
Um Führung! Das ist die Basis für jegliche Form von Bewerbung.
Führe und zeige, dass Du bereit bist Dich selbst zu führen und zu lenken.

Und nur dann ergibt eine Bewerbung wirklich Sinn. Bist Du bereit?
Es ist eine der wundervollsten und intensivsten Reisen - für Dich und Dein zukünftiges Business!
Egal auf welches Du Dich bewirbst oder vorbereitest.
Mit uns gemeinsam für Deine Zukunft. Wir zaubern Dir ein Lächeln aufs Gesicht. Wir reden Klartext, erschaffen mit Dir Perspektiven und erstellen machbare Konzepte.
2 Männer mit jeweils über 25 Jahren Berufs- und zwei riesigen Rucksäcken voller Lebenserfahrung.
Zertifiziert als Coaches, unterwegs als Dozenten und Trainer.
Weit über jeweils 3500 Menschen in den letzten fünf Jahren geholfen, beigestanden und unterstützt.

Aktive Hilfe zur Selbsthilfe.
Das sind wir, das sind:
Jörg Schönrock & Wolle & Holger Schönhardt.

Deine Mentoren für Karriere mit Sinn und Verstand ... 😉
Und nun bist Du dran!
Melde Dich. Danke für Deine Rückmeldung.

-Develop reaction-based self defense techniques for any situation
-Master composure under stress
-Personal instruction
-Supplement your martial art training

-Experienced teacher and Certified Feeder in the Tabimina Balintawak System
-English/Deutsch

...Interested in trying?

Hi there,
I offer private dance lessons both online and in person (in Berlin).
I've been teaching (young) adults in various urban styles for over 14 years, including hip hop, locking, popping, breaking, and house.

I adapt my lessons to your existing level.

So I train with beginners the basics such as: Isolation, weight shifting, basic rhythm and coordination with the help of various Foundation Steps.
As we progress, we then devote ourselves to topics such as quality of movement, (more complex) musicality and performance.

A single lesson consists of first warming up together (warm up varies, depending on the level) in order to prepare the body for the training and to improve the condition in the long term.
Then we stretch to minimize the risk of injury and improve your mobility in the long term.
Of course, we devote most of the time to dancing.
We can focus on learning individual basic steps, my choreographies or even freestyle.
I individually address your strengths and weaknesses, your goals and wishes and create a training program that is tailored to you.
My goal is to support you in such a way that you make noticeable progress in the long term.

The top priority is of course having fun dancing, especially in times of the Corona.
—————————
credentials

Artists: Thomas Anders, Mike Singer, Lukas Rieger, Fero47, Julia Lindholm, Julie Bergan

Brands: Sony, Coca Cola, Peugeot, Malboro, Bruno Banani, Schwartzkopf and many more

I also have experience in events (small to large), theater stages (e.g. Friedrichstadtpalast) and in advertising (Burger King, Knoppers, Vodafone ...)

Are you new to yoga? Or would you like to have someone in addition to online yoga who pays attention to your alignment in the various yoga positions? Perhaps you also notice that in one position or the other one area of the body hurts and you don't quite know how to vary the posture?

My goal is to enable you to have a yoga practice that is characterized by a functional approach (as opposed to a purely aesthetic approach that only looks at the external form). For a healthy practice that should give you a better understanding and awareness of your body.

Overall, my classes are very keen to pick you up where you are. Accordingly, beginners are also very welcome! 🙂

Some information about me:

Thanks to my mother, I started practicing Iyengar Yoga as a teenager and there I experienced firsthand how beneficial yoga can be. And not only on a physical, but also on a mental level. Accordingly, I realized early on that yoga pursues a holistic approach: always understanding body and mind in interaction with one another and not as separate from one another. In a society that is shaped by dualism, I find this approach very valuable and empowering to counteract the experiences of alienation that we are often exposed to due to external norms. All the more so to come back into contact with ourselves.
That was over 12 years ago. I later tried different styles of yoga for myself, only to end up with a functional approach, which I also teach today. I always see myself as a student who is always learning.

I really enjoy dealing with bodies and movements and learning more about them. I am also a budding physiotherapist.

In my yoga training I focused on a clear alignment in the positions and also got to know therapeutic elements of yoga. In the meantime, I have completed many advanced training courses in various areas. These include YinYoga, HormonYoga, Therapeutic Yoga, Yoga & Somatics, Yoga & Depression, Yoga Anatomy, Yoga for the shoulder and neck area, Creative Sequences & Drills. I am also a trained faculty trainer.

+++ I can also teach in English +++

I also offer regular Zoom courses in German:

Tuesdays 19: 30-20: 30 YinYoga
Saturdays 11 am-12:15pm Functional Basic Yoga

I am a certified Yoga Instructor with over three years of professional teaching experience, specializing in Vinyasa, Hatha, and Ashtanga Yoga. I hold a 450-hour certification from the Morarji Desai National Institute of Yoga (New Delhi) and a Master’s degree in Yoga, along with a 100-hour Medical Yoga Teacher Training certification from IIAS School of Yoga, Noida.

My teaching journey has allowed me to guide students across all levels—complete beginners, regular practitioners, and advanced students seeking deeper alignment and strength. I have taught both group classes and one-to-one sessions, focusing on creating a supportive, safe, and empowering environment where students feel comfortable progressing at their own pace.

My approach integrates mindful movement, breath awareness, functional alignment, and intuitive sequencing. I deeply believe that yoga is not just a practice but a transformative lifestyle, and I aim to help individuals feel stronger, calmer, and more connected to their bodies.

Currently, I am working at a yoga studio in Berlin while expanding my teaching presence within the city. I also create yoga content on my YouTube channel, where I offer accessible sessions for Hindi-speaking communities and women who want to build a consistent wellness routine.

What sets me apart is my ability to blend traditional yoga knowledge with modern, practical teaching styles. I bring professionalism, warmth, and clear communication to every class. Whether it is strength-focused Vinyasa, grounding Hatha, or structured Ashtanga, I ensure that every session is engaging, safe, and aligned with each student’s individual needs.

I am passionate about contributing to the growing wellness community in Berlin and eager to bring my skills, authenticity, and dedication to a studio or individual seeking a reliable, knowledgeable, and inspiring yoga teacher.

Viele Menschen glauben, dass Bewerbungen damit zu tun haben, sich von der Schokoladenseite zu zeigen.
Aber es geht nicht darum, immer und überall seine goldene Seite zu zeigen. Es geht auch nicht darum, wie Du Erfolg hast, Du die Stelle bekommst und wie viel Geld Du verdienen wirst.
Das alles mag auch wichtig sein. Wenn Du aber wirklich die Herzen berühren willst, dann geht es um mehr. Viel mehr!
Dann geht es um solche großen Fragen wie "Wer bist Du?", "Warum bist Du hier?", "Wohin willst Du", um Dein wahres, wirkliches Ich.

Es geht darum, tief zu gehen, weit hinter die Fassade. Weil Menschen keine 3D-Fotos sind. Weil sie eine Geschichte haben, dunkle Momente und schwache. Auch welche, in denen sie Niederlagen einstecken mussten. Das sind Dinge, die uns verbinden!
Die uns menschlich machen. Über die wir ohne Angst und Scham sprechen können. Warum? Weil jeder, der Dir zusieht oder zuhört, nach Authentizität lechzt!
So sehr!
Wenn Du diesen Schritt für Dich gehst, gehst Du für die Menschen, die Dir folgen, vor. Und genau darum geht es, um das Vorgehen!
Um Führung! Das ist die Basis für jegliche Form von Bewerbung.
Führe und zeige, dass Du bereit bist Dich selbst zu führen und zu lenken.

Und nur dann ergibt eine Bewerbung wirklich Sinn. Bist Du bereit?
Es ist eine der wundervollsten und intensivsten Reisen - für Dich und Dein zukünftiges Business!
Egal auf welches Du Dich bewirbst oder vorbereitest.
Mit uns gemeinsam für Deine Zukunft. Wir zaubern Dir ein Lächeln aufs Gesicht. Wir reden Klartext, erschaffen mit Dir Perspektiven und erstellen machbare Konzepte.
2 Männer mit jeweils über 25 Jahren Berufs- und zwei riesigen Rucksäcken voller Lebenserfahrung.
Zertifiziert als Coaches, unterwegs als Dozenten und Trainer.
Weit über jeweils 3500 Menschen in den letzten fünf Jahren geholfen, beigestanden und unterstützt.

Aktive Hilfe zur Selbsthilfe.
Das sind wir, das sind:
Jörg Schönrock & Wolle & Holger Schönhardt.

Deine Mentoren für Karriere mit Sinn und Verstand ... 😉
Und nun bist Du dran!
Melde Dich. Danke für Deine Rückmeldung.

-Develop reaction-based self defense techniques for any situation
-Master composure under stress
-Personal instruction
-Supplement your martial art training

-Experienced teacher and Certified Feeder in the Tabimina Balintawak System
-English/Deutsch

...Interested in trying?

Hi there,
I offer private dance lessons both online and in person (in Berlin).
I've been teaching (young) adults in various urban styles for over 14 years, including hip hop, locking, popping, breaking, and house.

I adapt my lessons to your existing level.

So I train with beginners the basics such as: Isolation, weight shifting, basic rhythm and coordination with the help of various Foundation Steps.
As we progress, we then devote ourselves to topics such as quality of movement, (more complex) musicality and performance.

A single lesson consists of first warming up together (warm up varies, depending on the level) in order to prepare the body for the training and to improve the condition in the long term.
Then we stretch to minimize the risk of injury and improve your mobility in the long term.
Of course, we devote most of the time to dancing.
We can focus on learning individual basic steps, my choreographies or even freestyle.
I individually address your strengths and weaknesses, your goals and wishes and create a training program that is tailored to you.
My goal is to support you in such a way that you make noticeable progress in the long term.

The top priority is of course having fun dancing, especially in times of the Corona.
—————————
credentials

Artists: Thomas Anders, Mike Singer, Lukas Rieger, Fero47, Julia Lindholm, Julie Bergan

Brands: Sony, Coca Cola, Peugeot, Malboro, Bruno Banani, Schwartzkopf and many more

I also have experience in events (small to large), theater stages (e.g. Friedrichstadtpalast) and in advertising (Burger King, Knoppers, Vodafone ...)

Are you new to yoga? Or would you like to have someone in addition to online yoga who pays attention to your alignment in the various yoga positions? Perhaps you also notice that in one position or the other one area of the body hurts and you don't quite know how to vary the posture?

My goal is to enable you to have a yoga practice that is characterized by a functional approach (as opposed to a purely aesthetic approach that only looks at the external form). For a healthy practice that should give you a better understanding and awareness of your body.

Overall, my classes are very keen to pick you up where you are. Accordingly, beginners are also very welcome! 🙂

Some information about me:

Thanks to my mother, I started practicing Iyengar Yoga as a teenager and there I experienced firsthand how beneficial yoga can be. And not only on a physical, but also on a mental level. Accordingly, I realized early on that yoga pursues a holistic approach: always understanding body and mind in interaction with one another and not as separate from one another. In a society that is shaped by dualism, I find this approach very valuable and empowering to counteract the experiences of alienation that we are often exposed to due to external norms. All the more so to come back into contact with ourselves.
That was over 12 years ago. I later tried different styles of yoga for myself, only to end up with a functional approach, which I also teach today. I always see myself as a student who is always learning.

I really enjoy dealing with bodies and movements and learning more about them. I am also a budding physiotherapist.

In my yoga training I focused on a clear alignment in the positions and also got to know therapeutic elements of yoga. In the meantime, I have completed many advanced training courses in various areas. These include YinYoga, HormonYoga, Therapeutic Yoga, Yoga & Somatics, Yoga & Depression, Yoga Anatomy, Yoga for the shoulder and neck area, Creative Sequences & Drills. I am also a trained faculty trainer.

+++ I can also teach in English +++

I also offer regular Zoom courses in German:

Tuesdays 19: 30-20: 30 YinYoga
Saturdays 11 am-12:15pm Functional Basic Yoga

I am a certified Yoga Instructor with over three years of professional teaching experience, specializing in Vinyasa, Hatha, and Ashtanga Yoga. I hold a 450-hour certification from the Morarji Desai National Institute of Yoga (New Delhi) and a Master’s degree in Yoga, along with a 100-hour Medical Yoga Teacher Training certification from IIAS School of Yoga, Noida.

My teaching journey has allowed me to guide students across all levels—complete beginners, regular practitioners, and advanced students seeking deeper alignment and strength. I have taught both group classes and one-to-one sessions, focusing on creating a supportive, safe, and empowering environment where students feel comfortable progressing at their own pace.

My approach integrates mindful movement, breath awareness, functional alignment, and intuitive sequencing. I deeply believe that yoga is not just a practice but a transformative lifestyle, and I aim to help individuals feel stronger, calmer, and more connected to their bodies.

Currently, I am working at a yoga studio in Berlin while expanding my teaching presence within the city. I also create yoga content on my YouTube channel, where I offer accessible sessions for Hindi-speaking communities and women who want to build a consistent wellness routine.

What sets me apart is my ability to blend traditional yoga knowledge with modern, practical teaching styles. I bring professionalism, warmth, and clear communication to every class. Whether it is strength-focused Vinyasa, grounding Hatha, or structured Ashtanga, I ensure that every session is engaging, safe, and aligned with each student’s individual needs.

I am passionate about contributing to the growing wellness community in Berlin and eager to bring my skills, authenticity, and dedication to a studio or individual seeking a reliable, knowledgeable, and inspiring yoga teacher.

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