MARTIAL FIT FUSION is a combination of Taekwondo techniques and body weight exercises to create fun and dynamic full body workout sequences designed to improve your strength, agility, endurance & cardio output leaving you feeling re-energised & empowered,

A workout that incorporates a combination of stretching, targeted strength training and mobility exercises designed to highlight areas of weakness & build strength. This class will help you achieve a balanced and functional level of fitness.

Kinisi Flow is a low intensity mindful movement workout that uses your own body weight to build muscle & connective tissue strength while simultaneously improving flexibility & mobility. This class will relax your body & mind through sequencing and flow-motion leaving you feeling refreshed & invigorated.

Experience the power and technique of Taekwondo-Self Defense with Martial Fit Fusion. With 15 years of training including 5 years of teaching experience, and a 3rd degree black belt, i am committed to sharing my lifelong passion for this martial art. Sign up for individual or small adult groups or children's activity sessions incorporating fitness,pad work, various kicking & hand techniques as well as real life self defense.