As a private teacher, I am fully dedicated to your needs. A typical mobility yoga session duration is one hour. Compared to « classical » yoga, flexibility training is a much slower sequence. The reason is simple: you need long time under passive tension to affect change in your tissues (muscles, fascias , etc.). But don’t get mistaken, slower does not mean comfortable. Sometimes, the challenge to stay in deep stretches becomes as mental than physical. I build the sequence based on your profile and the area of your body you want to work on. We can focus on hamstrings, hips opening, back and shoulders mobility, or decide to affect all those areas. It’s up to you. Between our in-person one hour lessons, I will give you some homework to keep practicing on a daily basis (15 min/day). When it comes to mobility training, regularity and consistency is key.