This course is aimed at anyone who sometimes feels like everything is getting too much. Perhaps you are sleeping worse, or you are experiencing more back or stomach pain. Perhaps you are more irritable and get into arguments more often, even though you didn't want to. Or you feel exhausted and don't really know why. Stress can have many faces. In this course we will take a closer look at the topic. -Stress tolerance: How do I recognize stress? How can I provide first aid for myself? -Self-Care: What is good for me? How much time do I take for myself? What more do I want in my life? -if necessary, time management: some tricks to have enough time for yourself, plan for procrastination, prioritize The course is divided into three units. However, these can also be helpful individually. If you are particularly interested in one unit, we can set the focus according to your interests.

Being a parent is wonderful. But it's also a lot of work. Our society places high expectations and demands on parents. On social media, we mostly encounter happy, laughing children and relaxed parents who have everything under control. Most people know that this isn't the reality. And yet, the pressure to do everything right is immense. In my consultation, you have the opportunity to reflect on difficult family situations together, to gather new solutions that are suitable for you and your family, and to question unrealistic expectations.