Bonjour, C'est l'entraîneur Houssam. Un coach fiable en qui vous pouvez avoir confiance. Je suis coach de Boxe, Street workout, Stretching, cardio, perte de poids, Jumping.... Je peux aider les personnes intéressées à s'étirer et à réaliser Le grand écart facial et Le grand écart latéral....

The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)

Imparto clases de Hatha Yoga, tanto para principiantes como niveles más avanzados. Las clases están enfocadas en la respiración, conexión con tu cuerpo/mente/alma y presente, ejercicio físico energético y la meditación. Me encanta crear un espacio agradable, inclusivo y acogedor. Hago clases online o me puedo desplazar por el centro de Barcelona.

Discover the infinite possibilities through the ancient secrets of pranayam and other breathing techniques to lead healthy and spiritual life. In this Pranayam Session, You'll: - Learn the right techniques of pranayam - Correct way to practice pranayam - and other breathing techniques Let's discuss further. Have a great time ahead!

Hola, mi nombre es Sol y soy profesora de Yoga. Con la máxima titulación internacional y más de 20 años de práctica ofrezco la mejor calidad en mis clases. Clases adaptadas a las necesidades del alumno. Principiantes y avanzados. Hatha Yoga, Vinyasa, Yoga terapéutico, Yoga restaurativo, Yoga embarazadas y Yoga para personas con necesidades especiales. Clases particulares, grupos reducidos y la posibilidad de realizar tu práctica en directo vía online. Otras formaciones: Mindfulness. Terapeuta de Ayurveda ( Masaje y Nutrición )

Enamorada de la disciplina del yoga junto con sus beneficios físicos y mentales. He complementado estos estudios con el aprendizaje de otros tipos de terapias alternativas como especialización en meditación vipassana y la terapia cognitiva basada en Mindfulness, entendiendo la importancia de la gestión del estrés, la ansiedad y los procesos de la mente. Cultivar la presencia día tras día para un mayor entendimiento, compasión y concentración. Me gustaría poder transmitir los valores, el sentimiento de realizarla, así como el conocimiento y entendimiento de nuestras propias emociones a través de nuestro cuerpo y mente. Mediante la compasión y benevolencia, acercándonos al equilibrio entre estos. Vinyasa yoga, fluído y dinámico sincronizado con la respiración. · Terapia cognitiva conductual basada en Mindfulness, realicé un curso por mi interés en la inteligencia emocional y los cambios que se pueden producir junto a la meditación y el yoga. Me gusta profundizar en los estados emocionales pudiendo sembrar una actitud benevolente con nosotros mismos y con los demás para un mayor conocimiento y bienestar. La importancia de sembrar la gratitud para la vida siendo un importante desencadenante para las emociones positivas. · Transmitir los valores que el yoga aporta. Aceptar lo que tengamos sin resistencia y abrir la puerta a lo que sea que sintamos para encontrarnos y sentirnos plenamente. El camino de la no perfección y el crecimiento.

Yoga is a coming together of body, mind and spirit. Yoga Narada®provides a way to achieve flexibility in the body, while maintaining coordinated control, passing smoothly from one shape to another. ​ This class offers each student, be they dancer or not, the chance to relax a little from the everyday pressures and tensions of their regular work-life. It is about learning to meet challenges without undue stress, and finding the channels whereby an ease, rather than force, can enter into the learning process. The approach is gentle yet powerful allowing both expressivity and artistry. ​ Unlike a traditional Hatha Yoga class, positions are not held but repeated in a fluid undulation that gently unravels the knots both mental and physical, giving the body a sense of comfort in its movement. Each day is taken for its own individual merits, so no two classes are identical. There is a common thread, but, as in nature, there are many ways to achieve the same end. ​ By allowing the mind to stop fighting the body, rhythm and breath take over. At the same time, the class addresses elements of technique that apply directly to ballet placement, line and control, which are still suitable for everyone. ​

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

I am a globally certified Yoga teacher affiliated by Yoga Alliance from USA. I am being practicing yoga from last 8 years with successfully completion of 200RYT. My area of expertise in Hatha Yoga, Ashtanga Yoga, Power and Mediation. Motive is to inspiring others to improve their daily lifestyle and commit to the long term health wellness. I do take the sessions individually or group basis at corporates, society and studio’s. * I am conducting online Yoga, Pranayama and Meditation classes from our hi-tech digital studio which not only gives you the opportunity to maintain your health from the comfort of your home, but also prevents you from stepping out unnecessarily. BEGINNER'S YOGA" PROVIDES YOU WITH A VARIETY OF YOGA ROUTINES TO LEAVE YO FEEUNG STRONG, TONED, FLEXIBLE AND WITH A SENSE OF ININER PEACE. In this workshop you will going to learn:- 1) Basic anatomy and muscle movement associated with the practice of yoga 2) Breakdown of basic yoga poses and what the purpose is in the body 3) Proper alignment and how to recognize misalignment in your own body 4) How to transition safely with proper activation and attention in your yoga practice 5) Breath awareness and technique 6) How to successfully create a progressive yoga practice that suits your needs 7) Body awareness in your practice and hopefully beyond!

My teaching focuses on adapting the yoga practice to individual needs, promoting a safe and welcoming environment that encourages personal and physical growth. I use techniques ranging from postures (asanas) to meditation and conscious breathing (pranayama), suitable for beginners and advanced practitioners. If you wish to deepen your yoga practice or start your journey in this discipline in a safe and enriching way, do not hesitate to contact me. Together, we can explore the transformative power of yoga, both in the body and in the mind.

Embarquez pour un voyage transformateur de découverte de soi et de bien-être holistique avec nos cours revigorants d’Ashtanga Yoga. Enraciné dans les anciennes traditions du yoga, l'Ashtanga Yoga propose une approche dynamique et structurée de la pratique du yoga, combinant respiration (pranayama), mouvement (asana) et méditation pour cultiver la force physique, la clarté mentale et la conscience spirituelle. Dirigés par des instructeurs de yoga expérimentés et certifiés, les cours My Ashtanga Yoga conviennent aux praticiens de tous niveaux, des débutants aux étudiants avancés. Chaque cours commence par une méditation fondamentale et une conscience de la respiration, définissant l'intention de la pratique et créant un état d'esprit calme et concentré. Les étudiants parcourront la série primaire d'Ashtanga Yoga, connue sous le nom de « Yoga Chikitsa » ou Yoga Thérapie, à travers une série de postures soigneusement séquencées. Cette séquence systématique de poses est conçue pour détoxifier le corps, améliorer la flexibilité et développer la force tout en favorisant l'équilibre et l'harmonie internes. La nature dynamique de l’Ashtanga Yoga encourage les pratiquants à bouger avec intention et pleine conscience, en synchronisant la respiration avec le mouvement pour créer une méditation en mouvement. Au fur et à mesure que les élèves progressent dans la pratique, ils développeront une plus grande endurance physique, une plus grande résilience mentale et une plus grande stabilité émotionnelle tout en approfondissant leur lien avec le moment présent. En plus des bienfaits physiques, l’Ashtanga Yoga offre de profonds bienfaits psychologiques et spirituels, aidant les étudiants à cultiver la paix intérieure, la conscience de soi et l’éveil spirituel. En intégrant les principes de la philosophie du yoga dans la pratique, les étudiants apprendront à développer la compassion, la gratitude et l'acceptation sur et en dehors du tapis. Que vous souhaitiez développer votre force, augmenter votre flexibilité ou approfondir votre pratique spirituelle, nos cours d'Ashtanga Yoga offrent un environnement favorable et stimulant pour la croissance et la transformation personnelles. Rejoignez-nous sur le tapis et découvrez le pouvoir transformateur de l'Ashtanga Yoga dans votre vie. Namaste.

Welcome to My Kids' Yoga & Mindfulness Classes!😊 I'm thrilled to have you here! In these dynamic sessions, we'll embark on a journey to nurture your child's physical, mental, and emotional well-being through engaging activities, mindful practices, and thematic exploration. What to Expect? 🌟 Fun and interactive activities 🧘‍♂️ Mindfulness practices for calmness and focus 🎨 Thematic exploration for emotional growth Benefits? There are tons! Here are just a few: 🌈 Enhances physical strength and flexibility 💆‍♀️ Promotes emotional regulation and stress management 💖 Cultivates self-awareness and empathy Ready to Join? Let's make it happen! Contact Me: 📧 Email: [email protected] 💻 Website: instragram as @mypetitom Can't wait to see you and your child in class!

Yoga is widely known for its Therapeutical benefits , when combined with the right way to do it. Yoga is more about understanding the body type which is been classified under the 3 dosha the VATA, PITTA and KAPHA, and doing the right kind of Kriya, Asana and Pranayama so as to try and balance all the 3 dosha to get a perfect health. Most diseases are psychosomatic and Yoga is the right way to alternatively treat any kind of ailment. Learn and understand the power of your own breath and the effect of conscious breathing on your mental and physical health. Besides the asanas help in strengthening your Musculo-skeletal system, Cardio Vascular system and nervous system. I am a MSc in Yogic Sciences and Human Consciousness. And a professional therapist from India.

Proprietary system of movements, brain balancing and breathing techniques, that helps to slow down brain aging, sharpen reflexes and prevent falls. Target Audience: Seniors with visual, auditive, mobility and cognitive impairments, Parkinson's, post-stroke condition, stroke prevention, joints replacement, sleep disorder, chronic pain, memory loss. Safely sitting on the CHAIR, we engage body parts that improve balance and confidence. Eyes, ears, brain hemispheres, abdomen, hips, pelvis, feet and toes are some of the points of our attention in class. Through simple and crossed movements, sounds and rhythm, breathing exercises and meditation, we stimulate the brain and balance the body to prevent falls, age gracefully and SEE LIFE DIFFERENTLY.

Dr Lyanh: I have trained and practiced yoga for over 10 years and worked with several renowned teachers around the world. I teach private, corporate and group classes and am qualified to teach Hatha flow yoga (200RYT), Ashtanga and Hatha (300RYT) and Rocket yoga (50RYT) and Jivamukti yoga (300RYT). I have also completed several workshops in yoga alignment, adjustments, mindfulness and breath work. I generally teach Hatha flow but would be very happy to change my teachings to suit you. I am also a qualified doctor so am confident with how the body works and moves, the anatomy, how to help avoid injury and recovery of the body. I will be also able to spot conditions which may need more medical assistance if needed. There are several benefits of private yoga classes, and these can be in conjunction with group classes or as frequent as you need according to your personal schedule. Private yoga lessons are the ideal opportunity to explore certain yoga postures with correct alignment (without the intimidation or worry in a large group class). There will be time to ask questions or discuss areas of personal interest including anatomy, yogic philosophy, concerns or goals. Example of goals may be core strength, balance, flexibility or mental health relaxation or specific injuries such as low back pain or recovery from a torn ligament. Each class is tailored to fit your individual needs with options to discuss areas of improvement.