I am a Naturopathy doctor (BNYS) and Wellness Coach. I help people heal through Natural Therapies and Holistic Lifestyle Practices like Yoga, Meditation, Nutrition, Acupuncture and Physiotherapy. Also have the experience and interested in the Retreat and wellness for short term projects or services. I provide online one on one yoga and meditation classes. Hatha yoga Vinyasa yoga Deep relaxation techniques Yoga nidra Tibitan meditation

Yoga teacher certified by Yoga Alliance 500 hours, I propose private classes for one person or a group of friends, familly (maximum 5 people). Classes are designed to reponse to your needs and your demands. Normally, a class includes: - Breathing techniques - Physical exercices: the series of postures named Sun Salutation, other poses to reinforce the muscles and increase flexibility. - Deep relaxation - Meditation I can teach Hatha Yoga and Vinyasa Yoga.

This class introduces participants to mindfulness based tools which can help to increase their resilience and well-being in a safe and fun environment. This is a practical training for cultivating mindfulness as a skill. In this experiential learning based class participants will explore various techniques that can be used to reduce stress and anxiety and build resilience. The training will present the working principles of mindfulness based practices and provide an opportunity for participants to try out a variety of techniques. Each 1 hour session will be based on cultivating key components of mindfulness, such as: cultivating present moment awareness, compassion for self and others, non-judging, letting go, etc. Participants will be requested to commit to doing a few minutes of mindfulness practice at home between sessions. (If booking multiple sessions)

Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :) Yoga is much for than what we see on social media ;) Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice. Tips- Take a deep breath and don't think much. Just book a session and experience the journey. I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter. Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. So, let's practice now!!

Soy profesora de Yoga inbound con más de 8 años de experiencia. Te invito a explorar un espacio en donde nos conectaremos con cuerpo, alma y mente, a través de experimentar diferentes asanas fluiremos en sincronía con la respiración, involucrando así también todos nuestros sentidos; habitando en gratitud nuestro eterno presente.

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

I'm a therapist, qualified in many disciplines of therapy, among which Sat Nam Rasayan Healing and Kundalini Yoga. They have helped me a lot during my journey and development, since they work on the "neutral Mind", and the natural availability of everyone to cocreate reality from that point of neutrality. From there, your mind is completely controlled and surrendered and I focus my complete attention to the Relationship happening in that said moment with the person in care. With me being a neutral element of the equation, all that happens and is captated through the senses of my system has to do with the person. So like this physical, emotional, mental contractions can be resolved with the sole Presence, when not even the presence on-site, as we mean it, is needed. the treatment is then supported by an advised tailored practice of kundalini yoga that we can also practice together. Treatments via distance have been a huge discovery for me, as they pass through in the most deconditioned way possible, which is the main requisite for the energy to flow: unconditional love. Waiting to help you David

All levels Spicy Vinyasa Flow from Ibiza with love. To tone up your body and to lose weight. Pranayama, Sun salutations, flow, power Hatha, stretching and relaxation. 1to1/groups. Home/Outside classes. New you, new opportunities. Let's come and do your best! Spanish/English speaking classes. Zurich based.

Yoga is a way to reconnect, via breath, movement and posture. It is a way to restart and see things fresh and as they are. By getting to know your body and softly learning to work with it, with yoga you will find new realms, new viewpoints, restfulness and new energy. You can be a beginner, as well as experienced to some degree. Classes are designed for you at where you are. You will learn things you can practice on your own as consistency in key. Different timings might be available upon request.

With this, you have already taken a big step! I am here to help you with your yoga practice, we will work the body as well as the mind... We can focus the class on the part of the body that you want to work the most, be it flexibility, balance, strength, inverted, hip opening, etc. hatha yoga Vinyasa Yoga Restorative Try your first class!

Welcome to my Pilates and Movement classes! With more than 7 years of experience in Yoga, Strength Training, Functional Training and Meditation, I have developed a personalized Pilates program that helps transform your body and mind. My classes are designed to improve your posture, increase your strength, reduce stress, and make you feel energized. Each session is tailored to your level and age, ensuring you get the most out of each workout. Join my global community of Pilates enthusiasts today and discover the transformative power of my classes.

The classes I share are tailored to people and their personal pursuits. During the practice we will use techniques such as asanas (postures), greetings (sequence of asanas), kriyas (repeated movements accompanied by breathing), pranayama (breathing with attention), meditation, among others; They last approximately 1 hour and we end with a relaxation. The first class is free, the idea is to get to know each other and try this technique that will help you in your daily life.

Meet Sion, a dynamic mindfulness coach, and healer on a mission to empower people to live their best lives. With a passion for yoga and mindfulness, Sion has helped countless individuals overcome anxiety and transform their lives. From live television and radio appearances to leading yoga and mindfulness retreats across the UK and Europe, Sion is a true expert in the field. Whether you're seeking personal growth, inner peace, or simply a brighter outlook on life, Sion will guide you on a journey of self-discovery and positive change using the time-tested practices of yoga and mindfulness

Classes begin with a full body warm up ,followed by few major asanas which changes each day as there are plenty of asanas to practice,and towards end of the class, there would be pranayama which is also called as Breathwork ,and meditation.

Personalised sessions are great for beginners and advanced practitioners alike. With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs. Beginners will be introduced to the fundamentals of yoga and Pilates (postures, breath, philosophy) and can ask questions, break down postures and receive explicit alignment instructions. For those wanting to advance your practice, you will receive the teacher’s undivided attention as you explore postures, work through any obstacles and go deeper into your practice than you might do in a public class