Ilhem
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from46.00EUR/ h

Meditation and Sound Yoga, the way to harmonisation

Meditation is being recognized today more than ever as a way, to not only relax, but mostly to drastically enhance our life quality by creating profound changes within us. Yet, to many, the rich offer there is today can seem overwhelming and stops from discovering this beautiful practice.

I specialised in Sound Yoga and Mantra Meditation.
We all have within ourselves the most powerful and wondrous device to heal and reconnect with ourselves : our own voice. As unique as each of us, in its frequency and colors, your voice is you.

During this class we will work on different breathing techniques, opening the voice and feeling the power of its vibration, Chakra harmonisation, getting in touch with the inner-voice, opening the heart and we will conclude with a deep mantra meditation.

The vibration of the sounds, the awareness of the body, the practice of the mantras and the value of the silence, takes the student into the heart of Yoga. The Union.

This is an open level class, without any age or experience limitation

Extra information

For this class, you don't need anything in particular except comfortable clothes and a private and quiet environment.

It can practiced as a one-on-one class or planned with a small group if you wish.

The hours are flexible and can be discussed according to each students schedule.

Location

At teacher's location: 3071 PE Rotterdam, Netherlands
At student's location: Around Rotterdam, Netherlands

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English, French, German

About Me

Ilhem, whose name means “Inspiration”, has been a vibrant and respected vocalist and vocal coach for almost two decades. Her voice being shaped by singing since the age of 10 and the discovery of jazz along with years of experience and experimenting on a broad spectrum of musical fields and stages worldwide, the profound therapeutic aspect of singing became soon evident to her .

Some years ago embracing her own spiritual journey, from the jungle in Peru, up to Monasteries in Myanmar, discovering shamanism and meditation among other powerful tools, she was guided to use her talent to transmit more than songs.
That's how she crafted her own techniques , based on over 20 years of experience, mastering her own instrument, and through her own personal journey, to support people in their path of self-healing and reconnecting with their deeper and inner-voice, following the idea of Yehudi Menuhin that: ” When one sings from his soul, he cures at the same time his internal world. If everybody sings from his soul and they are one with the music, they cure at the same time also the external world. “

Meanwhile, Ilhem studied meditation with Eddie Vero and Mari Nil (Germany/India) and became a certified Sound-Yoga and Mantra Meditation teacher at the “Instituts des arts de la voix” by Patrick Torre in France.

Education

Professeur de Yoga du son - Institut des arts de la voix
Transcendental meditation - Eddie Vero Berlin
Mentorship vocal coaching and singing - Elene Dee (7 years)
Histoire de l'art - Sorbonne

Experience / Qualifications

Le Tigre Yoga Club-Paris
Kavana experiences-Berlin
Centre Element-Paris
Agape Zoe Festival-Berlin
Intrinsic Festival-UK
Ibiza Funky Yoga retreats - Ibiza
Yoga Cabana - Rotterdam
Simbiosis - Paris
The Lovers Community - Berlin

Worked over 10 years as vocal coach

Professional singer since 2005

Reviews (1)

I had 5 mantra meditation sessions with Ilhem so far and I benefit so much from it. The next day I always wake up with a feeling of fulfillment! 🙂 I feel I have achieved so much via the mediation and this makes me happy with myself and thankful to everything in my life. You are a Source of Inner Peace, Ilhem! I wish I could wake up like this every single morning forever.

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Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21              
22              
23              
from 46€At teacher's location
from 56€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since October 2019
  • Phone number verified

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21              
22              
23              
from 46€At teacher's location
from 56€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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