Meditation and mindfulness for all ages.
من 111.15 AED /س
Often during our day-to-day life, we can hear a loud voice in our minds criticizing and judging everything we do, by saying "you are not good enough", "you don't know how to do that", "you will never succeed"...
At that moment it is the "monkey" mind that is running the show, not yourself really.
But how can we quiet that noise in our minds, how can we let go of constantly worrying about this and that, how can we have faith in life during these uncertain times? There is no magic wand that can do that for us, but there is a practice that can help a lot.
There are some simple techniques that can provide grounding and a feeling of relaxation, but more importantly, there is a way to shift your own perspective, so that you can make peace with everything that's happening in your life.
My intention is to offer support, guidance, and a safe place for you to discover all that is you without judgment.
By just accepting and loving everything that comes out from the process of the inner work, you give yourself the opportunity to reach your own authentic self.
I can offer you my time, my energy, and my own experience to help you cultivate a daily practice and a healthy mindset to come back home, to that place of unconditional love, support, and alignment. I have been meditating and practicing mindfulness my whole adult life and it has proven to me that it is the only way to live a peaceful and content life.
Our work will be based on breath work, grounding techniques, guided meditations, body relaxation, and more.
Looking forward to connecting with you!
At that moment it is the "monkey" mind that is running the show, not yourself really.
But how can we quiet that noise in our minds, how can we let go of constantly worrying about this and that, how can we have faith in life during these uncertain times? There is no magic wand that can do that for us, but there is a practice that can help a lot.
There are some simple techniques that can provide grounding and a feeling of relaxation, but more importantly, there is a way to shift your own perspective, so that you can make peace with everything that's happening in your life.
My intention is to offer support, guidance, and a safe place for you to discover all that is you without judgment.
By just accepting and loving everything that comes out from the process of the inner work, you give yourself the opportunity to reach your own authentic self.
I can offer you my time, my energy, and my own experience to help you cultivate a daily practice and a healthy mindset to come back home, to that place of unconditional love, support, and alignment. I have been meditating and practicing mindfulness my whole adult life and it has proven to me that it is the only way to live a peaceful and content life.
Our work will be based on breath work, grounding techniques, guided meditations, body relaxation, and more.
Looking forward to connecting with you!
معلومات إضافية
All the sessions are tailor-made, depending on your previous experiences and your wishes on what to focus first. Sessions are held online, via Zoom so you can book a time that suits you best from the comfort of your home.
Also, sessions can be held individually or in a small group, depending on your preferences.
Also, sessions can be held individually or in a small group, depending on your preferences.
المكان
عبر الانترنت من هولندا
من أنا؟
Hi wonderful humans!
My name is Andrea and I am passionate about everything in nature, especially the trees and the sea. I believe that everything around us is alive and that we are all interconnected. My goal is to become a better human being in all aspect of my life and I would love to share this journey with everyone who feels the same way.
My name is Andrea and I am passionate about everything in nature, especially the trees and the sea. I believe that everything around us is alive and that we are all interconnected. My goal is to become a better human being in all aspect of my life and I would love to share this journey with everyone who feels the same way.
المستوى التعليمي
Mindfulness Life Coach Certificate from Transformation Academy
Masters degree at Faculty of Education and Rehabilitation, University of Zagreb, 2014
Bachelors degree at Faculty of Humanities and Social Studies - Pedagogy, University of Rijeka. 2011
Masters degree at Faculty of Education and Rehabilitation, University of Zagreb, 2014
Bachelors degree at Faculty of Humanities and Social Studies - Pedagogy, University of Rijeka. 2011
الخبرة / المؤهلات
"How did Blue find Rainbow" illustrator and author
"My Mindful Moment" content creator
Childcare Assistant at Little Learners, Ireland
Professional Teaching Assistant - Social Pedagogue at Elementary school
"My Mindful Moment" content creator
Childcare Assistant at Little Learners, Ireland
Professional Teaching Assistant - Social Pedagogue at Elementary school
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
60 دقيقة
الدرس يدور باللغة
الإنجليزية
الكرواتية
مهارات
المراجعات
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
على الانترنت عبر كاميرا ويب
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
فصول مماثلة
فصول مماثلة
ضمان المدرس المناسب
اتصل بAndrea