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from14.00EUR/ h

Yin Yoga, Yoga Nidra, Chair Yoga or Hatha Flow Yoga

Translated using Google Translate. Click to view original.
Yin Yoga is a quiet form of yoga in which we hold postures for several minutes, this is to promote the flexibility of the connective tissue. Connective tissue connects our muscles to our tendons, and our tendons to our bones. It envelops our organs. According to Traditional Chinese Medicine (TCM) meridians run through the subcutaneous connective tissue, bringing 'chi' or life energy to the cells. The smoother your connective tissue, the better the flow of chi and the less chance of disease and discomfort.

I also give (online) yoga classes on request, both privately and for groups. Price is based on group lessons (3 or more).

Extra information

Translated using Google Translate. Click to view original.
Wear comfortable clothes.

Location

At teacher's location: Spoorstraat, Alkmaar, Nederland
Online via webcam

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General info

Skills:
Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:Dutch, English

About Me

Translated using Google Translate. Click to view original.
Hi! My name is Lara, I live in Alkmaar and I teach yoga, nowadays not only in my center Nieuw Zenit but also online. My specialty is Yin Yoga with knowledge about meridians, but I also like to teach Yoga Nidra, Stoelyoga, Restorative Yoga and basic Hatha Flow classes.

Ask a question

Send a message explaining your needs and Lara will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from 14€At teacher's location
from 14€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2020

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9              
10  Monday at 10:00        Friday at 10:00    Sunday at 10:00
11  Monday at 11:00        Friday at 11:00    Sunday at 11:00
12  Monday at 12:00        Friday at 12:00    
13  Monday at 13:00        Friday at 13:00    
14  Monday at 14:00        Friday at 14:00    
15              
16              
17              
18              
19              
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00        
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00        
22              
23              
from 14€At teacher's location
from 14€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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