Meditation for beginners, intermediate and advanced practitioners

من 205.13 QAR /س

My name is Ioana. I am an MDiv alumna in Buddhist Studies and I wish to promote wellness among people. In this respect, I created this class where I will teach different kinds of meditations from mindfulness to loving kindness, even meditation for seeing your partner as he/she is while not getting trapped into too many illusions. In order to identify the best meditation for you, the class will start with a 5 to 10 minutes conversation for you to fill me in with what you need. Extra info: I am also a certified counselor and clinician in training so I am certain you will get the best from this class. Thank you and hope to see you here!

معلومات إضافية

a laptop

المكان

عبر الانترنت من المملكة المتحدة

من أنا؟

My name is Ioana. I have started my career in 2001 as a senior curator while continuously gathering new competencies in the areas of project management and graphic design both in Romania and USA. I have a BA is Arts History and Restoration, and a Diploma in Museum Studies.

In 2010 I decided to pursue my lifelong dream and enrolled in a Master of Divinity in Buddhist Studies. I had trained to lead meditations in mindfulness, loving kindness, exchanging self with others to name but a few.

Besides my expertise in Buddhist philosophy and psychology, I posses certificates in ADHD: Everyday strategies for elementary students; Mental Health: A Global Priority; Medical Neuroscience; Positive Psychology; Morality of everyday life and Public Relations.

I am a certified trainer, LPC, CARCSLR and a clinician in training. I am also the owner of KarmaSutta Counseling, a private practice that emerged from my humble motivation to be of help to adults, adolescents and younger children in dealing with situations that they perceive as burdensome.

المستوى التعليمي

Maitripa College, Portland OR, USA
Master of Divinity in Buddhist Studies (GPA cumul: 3.93; GPA MDiv Final Project: 4.00)
National University of Fine Arts, Bucharest, Romania (WES badge of international equivalency)
BA in the Conservation and Restoration of Arts
Valahia University, Targoviste, Romania (WES badge of international equivalency)
BA in Museology

الخبرة / المؤهلات

Certificate in ADHD: Everyday strategies for elementary students – The State University of New York, The University at Buffalo, USA (online educational program)

Certificate in Mental Health: A Global Priority – The University of Edinburgh, Edinburgh, UK (online educational program)

Certificate in Medical Neuroscience – Duke University, Durham, North Carolina, USA (online educational program)

Certificate in Positive Psychology – University of North Carolina, Chapel Hill, North Carolina, USA (online educational program)

Certificate in Morality of everyday life – Yale University, New Haven, Connecticut, USA (online educational program)

السن

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

45 دقيقة

الدرس يدور باللغة

الإنجليزية

الرومانية

مهارات

الفلسفة

يوغا

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

How to Develop Successful Careers and Avoid Burnout

267.55 QAR /س

My name is Ioana and I am certain it will be a beautiful experience to work with you here on Apprentus. I specialize in Social Sciences and Clinical Psychology while having a keen interest in making the world I live in a better place. My goal is to create interactive classes in which I combine my expertise in psychology with an understanding of the impact and implications of globalization in today’s society while setting up the motivation to be of help to my students in their process of self discovery and making their aspirations come true. In this respect, I will challenge my students with philosophical questions about the ethics of engaging with each other from a win-win perspective as for them to develop a sense of understanding we are all interconnected and their decisions will impact not only themselves but those around them as well.
This is my first class on Apprentus and it is about developing successful careers while avoiding burnout. It is designed to be practical and to enhance my students' self confidence from a mindful selfless rather than selfish perspective yet assertive after only 1 hour spent with me. This class teaches lots of practical tools for anyone who wants to become an active successful agent of benefic change. The focus is for students to learn to develop their career in simple steps that anyone can easily apply and, at the same time, remain positive and energetic It emerged from my own career as I used to manage large teams of people into successful ventures with little to no funds at all. Is it possible? Yes, it is and I will make sure this course will clarify the steps that support your career development in all its layers in a practical straightforward objective-based trustworthy method.
You will learn:
- to engage in a project by setting up the right motivation;
- to make a consistent plan for your projects;
- to be flexible in response to the business climax, to your partners and anyone involved;
- to be mindful and future oriented in your business partnerships;
- to be confident and honest in your interactions;
- to make business with Intention;
- to eliminate pressure, stress and burnout.

267.55 QAR /س

My name is Ioana. I am a certified counselor and a clinician in training. I lead workshops on parental education in order to raise the awareness it is better long term to raise our children in a healthy manner than to go through therapy later on in life. This 1 hour class will show you the correct educational method to use when interacting with your child in order for him/her to develop his/her own internal resources and why this theoretical knowledge and its practicality are more effective than the try and error methods many parents use till they become exhausted. The class is structured in a condensed manner for you to learn the basics of a mindful interaction with your child. Thank you and hope to see you attending my class!

إقرأ المزيد

Denis

5.0

(1)

Professor of philosophy, classical letters and economic and social sciences.
I offer any academic, candidate for the civil service, students of the Grandes Ecoles, assistance in writing summary notes, dissertations, oral presentations in the following fields: legal studies, political science, social sciences, educational sciences , philosophy, modern or classic letters.

(Please contact me via the site for more details)
CDLT

Zineb

5.0

(1)

I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

Mouad

5.0

(1)

As an engineer, explore a rewarding educational experience with our specialized support courses in Arabic, Philosophy, and Life and Earth Sciences (SVT), preparing you for regional and national exams. Offered in Rabat and the surrounding area, our courses prepare you for these subjects. With an engineer as your instructor, you'll have the opportunity to hone your skills in these crucial areas for your academic and professional career. Our courses are explained using simple and effective methods, reflecting a shared age and common understanding.

Lamia

5.0

(1)

Introduce yourself to the major trends in the history of thought, learn to analyze philosophical and literary texts and to structure your thoughts through the exercise of the dissertation. School and university courses in literature, philosophy and human sciences

Tony

5.0

(1)

Teaching is a passion for me, which is why I dedicate myself to giving private lessons. Whether you need to start from scratch, need a refresher, or want online or in-person courses, I'm here to help. If you are looking for lessons for your children, I can also provide a program tailored to their level and specific needs. I am committed to providing you with a fully personalized learning experience tailored to meet your needs.

Younes

5.0

(1)

My courses are aimed at students of all levels, from primary to university. Whether you are a beginner or an advanced student, my teaching methods adapt to your individual needs.
I also offer an exceptionally dedicated plan for first year baccalaureate students, offering ongoing support throughout the year for preparation and revision for exams, including the regional exam. This specific program aims to strengthen necessary skills, consolidate knowledge and provide strategic guidance to excel in assessments.

Habiba

5.0

(1)

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

Mostafa

5.0

(1)

مادة تهتم بفهم الإنسان وسلوكه وعلاقاته داخل المجتمع، وتساعد الطلاب على تنمية التفكير النقدي وفهم أنفسهم والآخرين بشكل أفضل.

أولاً: علم النفس

يدرس العمليات العقلية مثل الإدراك والتفكير والتذكر والانفعال.

يساعد الطالب على فهم شخصيته والتعامل مع الضغوط والمشكلات الحياتية.

يعرض أسس الصحة النفسية وكيفية التكيف مع مواقف الحياة المختلفة.

ثانياً: علم الاجتماع

يهتم بدراسة المجتمع وبنيته وظواهره الاجتماعية مثل: الأسرة، الثقافة، القيم، والعلاقات الاجتماعية.

يوضح كيفية تفاعل الأفراد مع بعضهم داخل الجماعات.

يساعد الطالب على فهم التغيرات الاجتماعية والتحديات التي يواجهها المجتمع.

Ismail

5.0

(1)

My courses are aimed at students of all levels.
I also offer an exceptionally dedicated plan for first year baccalaureate students, offering ongoing support throughout the year for preparation and revision for exams, including the regional exam. This specific program aims to strengthen necessary skills, consolidate knowledge and provide strategic guidance to excel in assessments.

Zahr

5.0

(1)

Online Private Classes in Philosophy – Expand Your Mind!

Curious about life’s big questions? Want to improve your critical thinking skills? My one-on-one philosophy classes are designed to help you explore philosophical concepts, from ethics and logic to metaphysics and existentialism.

Tailored Lessons: Personalized classes to match your interests and knowledge level, whether you're a beginner or an advanced learner.

Flexible Scheduling: Study at your own pace and at times that fit your schedule.

Experienced Tutor: Gain insights from an expert with a passion for teaching and guiding philosophical discussions.

Engaging & Thought-Provoking: Explore complex ideas, sharpen your reasoning, and improve your ability to think critically.

Step into the world of philosophy and broaden your intellectual horizons with private online tutoring.

Contact today to schedule your first class!

Khadija

5.0

(1)

je vous propose une approche complète et bienveillante du yoga, accessible à tous les niveaux, qui associe harmonieusement :
🌿 des postures physiques (asanas) pour assouplir, renforcer et détendre le corps,
🌬 des exercices de respiration (pranayama) pour calmer le mental et mieux gérer le stress,
🧘‍♀️ ainsi que des moments de méditation ou de relaxation profonde pour vous recentrer et cultiver la paix intérieure.

Chaque séance est pensée comme un voyage à travers le corps, une exploration douce et consciente de vos sensations, de votre souffle et de votre énergie. Pas à pas, vous développez souplesse, équilibre, force... mais aussi présence, ancrage et sérénité.

Faire du yoga, c’est s’offrir un temps pour soi, un espace pour se reconnecter à ce qui compte vraiment, en toute simplicité et sans jugement. Que vous soyez débutante ou plus avancée, vous êtes la bienvenue dans cet espace de bien-être et d’écoute.

Samir

5.0

(1)

🎓 دروس خصوصية عبر الإنترنت 📚
فلسفة | تاريخ | مهارات التعلم

🔹 هل ترغب في فهم الفلسفة بأسلوب بسيط وعميق؟
🔹 هل تجد التاريخ مملاً؟ سأجعله حياً ومثيراً!
🔹 هل تريد أن تتعلم كيف تتعلم؟ وتطوّر قدراتك الذهنية؟

📌 معك خطوة بخطوة لتتقن:

التفكير النقدي والفلسفي

تحليل الأحداث التاريخية وربطها بالواقع

تقنيات الحفظ السريع، الفهم العميق، والمذاكرة الذكية

✅ مناسب لطلاب الثانوية والجامعة
✅ شرح مبسط ومخصص حسب مستواك
✅ عبر Google Meet أو Zoom
✅ مواعيد مرنة وأسعار مناسبة

Hend

5.0

(1)

> أقدّم مواد الفلسفة وعلم النفس عن بُعد بأسلوب تفاعلي يساعد الطلاب على الفهم والتحليل والنقد، مع التركيز على تنمية مهارات التفكير الفلسفي وربط المفاهيم النظرية بالواقع العملي. أحرص على تبسيط الأفكار المجردة وتقديم تجربة تعليمية ممتعة ومحفّزة للتفكير المستقل

Abdessamad

5.0

(1)

هذا الدرس يهدف إلى مساعدة التلاميذ على فهم الفلسفة كأداة للتفكير النقدي والتساؤل العميق حول الذات والعالم. من خلال تحليل المفاهيم الفلسفية الكبرى ومناقشة النصوص الكلاسيكية، سيتمكن المشاركون من تطوير مهاراتهم في بناء السؤال الفلسفي، صياغة الأطروحات، وتفكيك المواقف الفكرية. الدرس يشجع على الحوار، التعبير الحر، والانفتاح على تعدد وجهات النظر، في جو من الاحترام والتفاعل الإيجابي. مرحبا بك معي

Arthur

5.0

(1)

Piano Lessons

Want to learn to play the piano, regardless of your level? This course is for you! Together, we will cover the basics of music, develop piano technique, and interpret musical pieces. Whether you're a beginner or advanced, I will guide you through exercises tailored to your goals and progress. Playing the piano, while a joy, will also enhance your musical ear and ability to listen to music in a new way. Join me for a rewarding musical journey!

Philosophy Lessons

The philosophy course offers a space for reflection on the big existential and human questions. Through a methodological approach, we will explore the ideas of the greatest thinkers in history (Plato, Kant, Nietzsche, etc.) and how their theories resonate in our current world. This course is for anyone interested in understanding philosophical issues and the fundamental questions of the human condition. Discussions, text analysis, and debates will be part of the program to develop critical thinking and deep understanding.

French Lessons

Whether you're a beginner or want to perfect your command of the French language, this course is designed for you. Through targeted lessons on grammar, vocabulary, conjugation, and pronunciation, we will strengthen your language skills and prepare you for various communication situations. In addition to theory, you will have the chance to practice French through interactive exercises and discussions. Come discover a dynamic method tailored to your needs!

Music Theory (Solfège) Lessons

Music theory is the key to mastering musical reading and writing. This course will provide you with a solid foundation in music theory, notation, and rhythm. You will learn to read sheet music, recognize intervals and chords, and understand the structure of music. This course is suitable for both beginners and musicians wishing to deepen their theoretical understanding. By combining theory and practice, you will enhance your musicality and become comfortable with all aspects of music reading.

Voice Lessons

Whether you dream of performing on stage or simply want to develop your voice, this voice lesson offers the chance to work on your vocal technique. We will work on breathing, posture, pitch accuracy, and voice projection. You will also learn how to interpret different musical styles and manage your voice based on the demands of each piece. This course is suitable for all levels, from beginners to experienced singers. Come free your voice and sing with confidence!

Choral Conducting Lessons

If you aspire to lead a choir, this course is for you! As a choral conductor, you will learn to manage and direct a vocal ensemble. We will cover conducting techniques, reading choral scores, and managing group dynamics. You will be trained to conduct choirs of various levels and styles. This course will also explore pedagogical methods for working with choristers to create collective harmony within the group. Ideal for music and choral singing enthusiasts, this course will prepare you to become an inspiring musical leader!

Piano Lesson

Do you want to learn to play the piano, whatever your level? This course is for you! Together, we'll explore the fundamentals of music, develop your piano technique, and interpret musical pieces. Whether you're a beginner or advanced, I'll guide you through exercises tailored to your goals and progress. Playing the piano, while being a pleasure, will also develop your musicality and your ability to listen to music in a new way. Join me for an enriching musical journey!

Philosophy course

The philosophy course offers a space for reflection on major existential and human questions. Through a methodological approach, we will explore the ideas of history's greatest thinkers (Plato, Kant, Nietzsche, etc.) and how their theories resonate in our world today. This course is for anyone wishing to understand the philosophical issues and fundamental questions of the human condition. Discussions, text analysis, and debates will be part of the program to develop critical thinking and a deeper understanding.

French classes

Whether you're a beginner or looking to improve your French, this course is designed for you. Through lessons focused on grammar, vocabulary, conjugation, and pronunciation, we'll strengthen your language skills and prepare you for a variety of communication situations. In addition to theory, you'll have the opportunity to practice French through interactive exercises and discussions. Come and discover a dynamic method tailored to your needs!

Course of Solfeggio

Music theory is the key to mastering reading and writing music. This course will provide you with a solid foundation in music theory, notation, and rhythm. You will learn to read sheet music, recognize intervals and chords, and understand musical structure. This course is suitable for both beginners and musicians wishing to deepen their theoretical understanding. By combining theory and practice, you will improve your musicality and become comfortable with all aspects of music reading.

Singing lessons

Whether you dream of singing on stage or simply want to develop your voice, this singing course offers you the opportunity to work on your vocal technique. We will work on breathing, posture, pitch accuracy, and vocal projection. You will also learn to interpret different musical styles and better manage your voice according to the requirements of each piece. This course is suitable for all levels, from beginners to experienced singers. Come unleash your voice and sing with confidence!

Choirmaster Course

If you aspire to conduct a choir, this course is for you! As a choir director, you will learn to manage and lead a vocal ensemble. We will cover conducting techniques, reading choral music, and managing group dynamics. You will be trained to conduct choirs of varying levels and styles. This course will also allow you to explore teaching methods adapted to choir members, fostering collective harmony within the group. Ideal for music and choral singing enthusiasts, this course will prepare you to become an inspiring musical leader!